This video offers practical advice for coping with the early stages of withdrawal, especially during the holidays. Tips include preparing comfortable clothes, staying hydrated, eating nutritious foods, taking hot showers, and keeping your mind occupied with TV shows. Light exercise and supportive supplements are also recommended. Viewers are encouraged to share their own tips and experiences to help others through this challenging period. For the latest wellness advice, visit www.iconmedicine.ai.

Medical Disclaimer: The Mindful Healthcast podcast is intended solely for general informational purposes and does not constitute the practice of medicine, nursing, or any other professional healthcare services, including the provision of medical advice. No doctor-patient relationship is established through the use of this podcast. The information provided in this podcast, as well as materials linked from it, is utilized at the user's own risk. The content of this podcast is not intended as a substitute for professional medical advice, diagnosis, or treatment. Individuals should not disregard or delay seeking medical advice regarding any health conditions they may have and are encouraged to consult their healthcare professionals for such matters. Podcast Guest Disclosures Guests featured on the podcast may possess financial interests, ownership stakes, or advisory roles in companies or products referenced during their participation. Icon Medicine Disclosures To support our content creation initiatives, we engage in affiliate programs. Certain content may contain affiliate links, through which we receive a commission on sales generated via these links. As participants in the Amazon Associates Program, we may earn commissions from qualifying purchases made through our links. Some episodes and content may include paid sponsorships or sponsored segments, which will be explicitly identified during the episodes. The opinions expressed on the podcast are solely those of the host and the guests, and do not reflect the views of their respective employers or any government entities with which they may be affiliated.

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Discover the incredible advantages of incorporating Sea Moss into your daily routine. This podcast explores the amazing benefits of Sea Moss, from its rich nutritional profile to its potential health benefits. Learn how Sea Moss can boost your immune system, support digestive health, and even promote healthy skin and hair. With its unique blend of vitamins, minerals, and antioxidants, Sea Moss is a superfood that can have a significant impact on your overall well-being. However, it poses risks, including heavy metal contamination, iodine toxicity, and medication interactions. To learn more about the benefits of Sea Moss and how you can start experiencing them for yourself. Whether you're looking to improve your health, increase your energy levels, or simply feel better in your own skin, Sea Moss may be the answer you've been searching for.

For the latest wellness advice, visit www.iconmedicine.ai.

Medical Disclaimer: The Mindful Healthcast podcast is intended solely for general informational purposes and does not constitute the practice of medicine, nursing, or any other professional healthcare services, including the provision of medical advice. No doctor-patient relationship is established through the use of this podcast. The information provided in this podcast, as well as materials linked from it, is utilized at the user's own risk. The content of this podcast is not intended as a substitute for professional medical advice, diagnosis, or treatment. Individuals should not disregard or delay seeking medical advice regarding any health conditions they may have and are encouraged to consult their healthcare professionals for such matters. Podcast Guest Disclosures: Guests featured on the podcast may possess financial interests, ownership stakes, or advisory roles in companies or products referenced during their participation. Icon Medicine Disclosures: To support our content creation initiatives, we engage in affiliate programs. Certain content may contain affiliate links, through which we receive a commission on sales generated via these links. As participants in the Amazon Associates Program, we may earn commissions from qualifying purchases made through our links. Some episodes and content may include paid sponsorships or sponsored segments, which will be explicitly identified during the episodes. The opinions expressed on the podcast are solely those of the host and the guests, and do not reflect the views of their respective employers or any government entities with which they may be affiliated.

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Welcome to Mindful Healthcast – your go-to podcast for uncovering the fascinating science behind mental health, wellness, and finding your everyday balance. Hosted by Dr. Timothy Onserio, a passionate Family Nurse Practitioner, mental health advocate, and Men’s Health champion, each episode dives into practical, research-backed strategies to boost your well-being—none of which cost a fortune, and some are even free! Tune in for inspiring tips and insights, and discover how simple changes can make a big difference. For the latest wellness advice, visit www.iconmedicine.ai or iconmedicine.com

Medical Disclaimer: The Mindful Healthcast podcast is intended solely for general informational purposes and does not constitute the practice of medicine, nursing, or any other professional healthcare services, including the provision of medical advice. No doctor-patient relationship is established through the use of this podcast. The information provided in this podcast, as well as materials linked from it, is utilized at the user's own risk. The content of this podcast is not intended as a substitute for professional medical advice, diagnosis, or treatment. Individuals should not disregard or delay seeking medical advice regarding any health conditions they may have and are encouraged to consult their healthcare professionals for such matters. Podcast Guest Disclosures: Guests featured on the podcast may possess financial interests, ownership stakes, or advisory roles in companies or products referenced during their participation. Icon Medicine Disclosures: To support our content creation initiatives, we engage in affiliate programs. Certain content may contain affiliate links, through which we receive a commission on sales generated via these links. As participants in the Amazon Associates Program, we may earn commissions from qualifying purchases made through our links. Some episodes and content may include paid sponsorships or sponsored segments, which will be explicitly identified during the episodes. The opinions expressed on the podcast are solely those of the host and the guests, and do not reflect the views of their respective employers or any government entities with which they may be affiliated.

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Kratom use in the U.S. is rising, with diverse products making assessment and diagnosis complex. Kratom Use Disorder (KUD) often differs from severe opioid use disorders, and clinicians should specify product type in evaluation. Treatment should be individualized; use of opioid medications is reserved for cases with co-occurring opioid use disorder. Novel 7-OH products complicate diagnosis and care. Not all kratom use is disordered, so careful, nuanced assessment is essential.

For the latest wellness advice, visit www.iconmedicine.ai or www.iconmedicine.com

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A man's mental health counselor shares his personal journey with anxiety and depression, highlighting the harmful stigma that prevents men from seeking help. He stresses that societal expectations to 'man up' foster silence and suffering, contributing to high suicide rates. The speaker advocates for redefining masculinity by embracing vulnerability, encouraging open conversations, and creating supportive spaces, emphasizing that true strength lies in connection and sharing. For the latest wellness advice, visit www.iconmedicine.ai.

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Opioid addiction, also known as opioid use disorder (OUD), is a complex and serious medical condition that affects both the mind and body. While the exact cause of OUD remains unclear, many individuals resort to using opioids in unhealthy ways—seeking the intense feelings of euphoria that these drugs can provide or using them to stave off the debilitating withdrawal symptoms that occur when they try to stop. 

The signs and symptoms of opioid use disorder are varied and can include an overwhelming craving for the substance, engaging in risky behaviors related to drug use, and experiencing a range of physical and psychological withdrawal symptoms when the use of opioids is halted. These withdrawal symptoms can be intensely uncomfortable and may reinforce the cycle of addiction, making it increasingly difficult for individuals to break free from the grips of this disorder.

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