Hello everyone!

Welcome to another episode of the Breaking Moment Podcast. 

In today’s episode I will discuss topics about mental health.  Many of us learn about the importance of physical health and taking care of our bodies, by exercising, eating better, drinking water, getting good sleep, etc. But what about mental health?... There are many stigmas about mental health and in this episode, I hope to educate you about the importance of mental health so that we can break the stigma together. 

In this episode you will learn:

-        What mental health is and why it is important 

-        What mental illness is and what causes mental illness

-        Stigmas associated with mental health 

-        How to reduce the stigmas of mental health 

-        Statistics about mental health

-        Steps on how to take care of your mental health 

Remember you are not alone, and together we can break the stigma of mental health. If you or someone you know is struggling and need immediate assistance, call the suicide crises number 988 or call 911. Your life matters and you matter!

Send us a text

Support the show

Website link:
https://thebreakingmomentpodcast.buzzsprout.com/