The Breaking Moment Podcast

Welcome to another walk & talk w/ Rae: This week we will be talking about seasons.

When we transition from one season to another, it can feel both exciting and terrifying . As we look around, we see things are constantly changing . People , us , the seasons and the leaves . And it’s important for us to know what season we are in. Are we leaving a space and entering a new one? Are we unlearning old mechanisms and patterns? Are we becoming something new, doing something we have never done before? Are we entering into parenthood? Are we learning how to endure?  Are we learning patience? It’s important to know what season you’re in because just like the weather , seasons change. And in order to be prepared for winter you got to start making changes in the fall. We too have to prepare and make changes. 

Sometimes it feels like we’re in seasons for a longggg time. And we beg God to change the chapter or the circumstances . But I encourage you this week to 1st identify what season you are in. And then 2nd identify what you are learning or unlearning in this season.

I am learning that when we are in seasons longer then we want to be . It’s important to ask the question, Lord what do I need to learn in this season? What are you showing  me?  And while it may not be the response you want . It changes how you wait and how you endure the season that your in. Remember that God does not waste any season of your life but will use it for His Glory, if you allow Him to. 

Trust him this week if you are still in a season you want to be out of , if you are entering something new or if you are leaving something comfortable. 

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Welcome to another walk and talk w/ Rae. This week we will talk about being the lights and salt of the earth . 

In a world filled with Darkness, hatred, Envy and evil, it’s easy to want to hide. It’s easy to want to stay quiet , conform or give up . But instead I challenge you to walk in the authority that the Lord has given you. To be a light and salt of the earth.

We were never designed to fit in, hide or conform to the world . Instead we were called to represent the Kingdom, so that people would know who Christ is . Let’s think about Matthew 5:13-16… Jesus called us to stand out like a city set on a hill and He reminded us that we are to shine our light so others will know His name . 

If we don’t do it who will? So I challenge you this week to ask yourself and reflect … am I representing the kingdom in my home, at work or the grocery store ? Am I walking as a light so others will know about God or am I blending in with darkness ?

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Welcome to another walk & talk w/ Rae!

Sometimes the very things that we’ve gone through, become our lens of the world and ourselves . If we struggled to fit in we may believe something is wrong with us . If we were abandoned in childhood we may believe we’re unloveable or no one loves us. Or if we had some challenges growing up we may believe we’re bad people or a problem child.

But what if your lens had been distorted because of trauma , hardships , pain and just because we live in a fallen world ? Part of healing is learning and unlearning. Unlearning people pleasing, negative self talk or believing less of ourselves . And the only way to fight a lie is to replace it with truth . 

And that truth comes from Gods word . In this episode, I encourage us to challenge the lies that we’ve built over time. Because while what happened to you may have hurt you, caused you pain and left you wounded, it is not who God saids you are. You are loved, precious and fearfully and wonderfully made! 

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Welcome to another walk and talk w/ Rae! This week the focus is on emotional maturity. 

Part of healing and growing is becoming emotionally mature . This looks like becoming self aware, naming our feelings and sitting with our feelings . And while this may be uncomfortable it is necessary in our healing journey !

When we become emotionally mature we become less reactive , we become better leaders, better parents, better friends and we strengthen our relationship with God , others and ourselves. 

So I encourage you to take the first step today . I challenge you to use a feelings wheel throughout this week to identify and sit with your feelings! (you can look up feelings wheel online ) 

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On this week’s walk and talk with Rae… There is beauty in becoming! 

Many times we stay small, we live in fear and we settle because it’s all we’ve ever know or seen. It’s comfort and it may even feel safe. 

 But what if we stepped into becoming … becoming something and someone that we needed as a child. To become the first graduate in your family or be the first to own a home. To be the first person who goes to therapy, travels the world or teaches others how to forgive. Or even to be the first one who teach others about generational wealth.

But here’s the thing about becoming, it is beautiful but it has its stages…. It may require you to cry for the first time, or go to therapy, or forgive yourself / those who have hurt you. It may require you to move , let go and invite God into your wounds. It may require you to talk about things you once kept silent... But I promise you, there’s beauty through the process and on the other side of the pain ! 

So I ask you… Are you willing to take the first step ? It’s not easy but there’s an inner child in you who needs you! There’s a generation who needs you and theres God who created you to become alllll that he’s called you to be ! 🤍

- I love you all and I’m praying this meets you right where you are ❤️

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Hey everyone ! On this weeks walk and talk w/ Rae… I want to remind us to take care of our temples. Our temples are a gift from God. And taking care of our temples means eating better, exercising, moving our bodies, going to the doctors for check ups and staying hydrated. It is required that we take care of our temples so that we have the endurance and stamina to sustain all that the Lord has for us ! 

Pray, drink your water and have a great week! I love you all!!

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On this week’s walk and talk with Rae, let us be reminded to come together. In a world filled with jealousy, envy, covetous, division and differences , it’s easy to walk as the world does. But as the body of Christ we are called to be different from the world and we are given different gifts from God for HIS KINGDOM! 

We are reminded of this as we think about Noah’s Ark (how God allowed different animals 2 of each kind),  how he allows us to have different gifts , we can even look around today and see no birds are the same. No people are the same. No animals are the same. But one thing that is common… God created ALL of us for HIS KINGDOM . We were all created by God with care and delicacy and with a purpose. And if each of us utilizes our purpose in the world, we can build the kingdom TOGETHER ! 

This week I encourage you to search your heart to see if you have any envy, jealousy, and covetous … if so repent, and ask the Lord to revel to you, your gifts and talents . Once you know this focus on the things that you’re good at, and how it can advance the kingdom instead of putting our negative energy into comparing ourselves to others!

Lastly, the kingdom needs your gift. Don’t focus so much on what other people have, focus on what you have so that together we can advance the KINGDOM! There will never be another you and we need you!🤍

Scriptures to reflect on :
-Psalms 139:14

-Jeremiah 1:5

-Romans 12:6-8

-Genesis 6:19-20

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On this weeks walk and talk w/ Rae …. May is mental health awareness month. This week I want to remind you to take care of you. I encourage you to practice daily self-care, not once a year but find something you can implement in your routine, because you matter. I want to remind you that your not alone and it’s okay if your not okay. It’s okay if you have to seek help professionally, it’s okay if you need medication to help you right now, it’s okay if you need to rest and it’s okay if you need to talk to someone. 

Even through this I want you to know God loves you and so do I ! You matter and your life matters never forget that !

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Welcome to another walk and talk with Rae… this week I want to remind you to pause and reflect on your growth. Many of us have been doing the work of healing whether that’s going to therapy, journaling or being intentional with our healing ! 

One thing I’m learning in this journey of life, is that some days it feels like we’re not seeing our progress or what we’re doing doesn’t matter…. But I want to remind you,  it does matter! You doing the work, you being intentional at becoming a better version of you, matters ! 

I want to remind you that I am proud of you and most importantly God is proud of you!
 

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Hello everybody and welcome to another walk and talk with Rae. If you’re new to this welcome and if you’re not new to this welcome back❤️ 

This week I want us to focus on gratitude. 

I started the conversation asking who’s fighting your battle when everything around you feels like it’s too much? What if we lean into gratitude this week? Admits the storm, or not knowing how you’re  gonna pay the bills… let’s fight with  gratitude this week. We spend so much  time worried about what we don’t have or comparing ourselves to others and what they have but, that’s not the way to live life. Living life that way makes us miserable, unhappy, hateful, and angry. It’s easier to focus on what you don’t have. It’s more of a challenge to focus on what you do have. The truth is the things we have now we once prayed for, so why not be grateful for the things you do have?

I encourage us this week to live in the present moment. Take out a piece of paper or use your phone and start off with three things that you’re grateful for… maybe it’s food, water, a house, a community, being able to buy groceries, the list can go on and on . This is how we renew our minds and this is how practice gratitude. Practicing gratitude can change our mood and it changes the way we think about our situation.

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