Hey everyone and welcome back to another episode of the Breaking Moment Podcast! It’s been a while but y’all I have a good topic for us to talk about … break ups. Break ups are hard, it requires letting go and grieving but it’s required in this journey. This episode, specifically we will be talking about breaking up with ourselves. As we continue to grow in Christ it requires us to let go of our old man daily!!! It requires us to renew our minds to God and his word daily!! So, in better terms we have to break up with us! 

This week I want you to reflect on the parts of you that you’ve been holding onto, but God wants you to let go of. What do you need to break up with? Is it people pleasing, pride, procrastination, being a perfectionist, settling, disobedience, staying in our comfort zones. While this can be a difficult thing to do, I want you to remember … you don’t have to do it alone because God is with you every step of the way! 

Scripture verse: 

Ephesians 4: 17-24 

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Hi everyone and welcome back to another episode of The Breaking Moment Podcast!

Today’s episode we will be talking about the importance of worship throughout our healing Journey. We all go through things but even through the trialing times it's important that we worship and give God praise. The bible talks about the importance of worship from the Old Testament to the New Testament because worship causes break through! Worship causes Gods presence to meet you where you are! Worship is required & is what were called to do as disciples of Jesus!

In today’s episode you will learn:
-What worship is & why it’s important 
-How worship helps us communicate with God 
-How worship helps us fight the enemy & helps us win our battles 

I pray this episode brings you strength and comfort in struggles, hurts and disappointments. I want to remind you that God see’s and knows all things and he will meet you where you are….. you just have to let God in.

(See below) scripture verses that were discussed in the episode:
-Psalm 95:6 
-Romans 12:1-2
-Hebrews 13:15 
-John 16:13 
-John 4:24 
-Matthew 4:10 
-Ephesians 6:12  
-James 4:7-10 

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Welcome back to another episode of The Breaking Moment Podcast! In today's episode we will be talking about acceptance. Acceptance is an important part of healing journey so that we can move forward. Accepting all the parts of us because it makes us who we are; this includes the parts of us we are embarrassed about and the parts of us that we don't like. 

In this episode you will learn:

• The definition of acceptance
• Why it’s important in our healing journey
• Scripture verses

I hope you know that you are more than just the broken parts of you. You are good enough and loved just as you are!

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In life there are many things we can't control. And with everything going on in the world, we may not know who we can trust, who we can turn to, or who we should follow. I want us to know we can follow God.... because Jesus is the way, the truth and the life!

Today we will talk about what it means to follow God and why it's important to follow Him!

Today we will learn:

- The definition of following 

- Examples 

- Scriptures verses

Remember even through the chaos of the world, even though the pain that you've experienced, you can always count on God!

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Hey everyone and welcome back to another episode of The Breaking Moment Podcast! Today we will be talking about how to deal with disappointments.

In this episode you will learn:

- The definition of hope

- The stages of grief

- Why it's important to have hope 

- Scripture verses to encourage you

Remember you are loved, you matter, and you are not alone in this journey!

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Hi everyone and welcome back to another episode of The Breaking Moment podcast!  Today we will be talking about trauma and tools to help us with trauma. How many of you guys' experienced trauma?  If so, you are not alone. According to an article from medical news today, 60-75% of people in North America experience a traumatic event at some point in their lives. Today’s episode will focus on defining what trauma is and provide you with helpful tools. The trauma you went through does not have to stop you from hoping, dreaming or believing. The trauma you went through does not have to stop you from love and happiness. And it does not stop you from God and his plan for you.

In this episode you will learn:

-            The definition of trauma 

-            Examples and types of traumas 

-            Tools to help us with trauma 

-            Scripture verses 

Remember trauma does not give you an excuse to stop living, to stop trying, to stop hoping or to be mean to others. With the right tools you can learn not to let trauma stop you, because you are more than your hurts, past and disappointments. You are loved, you are good enough and you have a purpose in this world!

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Hey everyone and welcome back to another episode of the Breaking Moment Podcast! 
In today's episode we will be talking about how to change the perspective of "feeling broken". Have you ever said or thought...... I'm too broken for this, I’m too broken for happiness, I’m too broken for this job, I’m too broken for this opportunity, I’m too broken for my call, I’m too broken for God, or I'm too broken for God to use me? If you felt this way you are not alone! Today we will go over tools and scriptures that will help you change your perspective! Because you are not too broken.... you are enough! You are loved! And God is with you!
In today's episode you will learn:

• What it means to feel broken 
• How our emotions affect mind, body and spirit 
• Steps to change our perspective 
• Scripture verses to encourage you

If you found this episode helpful, please share it with others!

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Hi everyone and welcome to another episode of The Breaking Moment Podcast! In this episode we are celebrating a full year of the breaking moment podcast!! Thank you to everyone who has listened or just started listening! Today we will talk about moving forward in our healing journey. Sometimes when we start healing, we reminisce and miss the old us. The friendships we used to have, the old relationships, the jobs, the town, and so much more. While this is a normal feeling to have, it's important that we don't stay stagnant and constantly look back at what we lost. This is because God is doing a new thing which requires change, unlearning old behaviors and moving forward even through the hurt!

In this episode you will learn 

• What it means to move forward 
• Why looking back can prevent growth in our healing journey 
• Steps to move forward in our healing journey 
• Scripture verses to encourage us in our healing journey 

If you found this episode helpful, please share it with others! And remember you are not alone in your healing journey. 

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Welcome back to another episode of The Breaking Moment Podcast!

In today’s episode we will be talking about the inner critic. The inner critic is the negative voice that critics us and judges us. The negative voice will say statements such as “I’m not good enough”, “I’m an imposter”, or “I don’t deserve this”. It can feel like the inner critic controls our lives and can be connected to anxiety, depression, self- sabotage, and stress.  With the right tools you can manage the inner critic because, YOU ARE GOOD ENOUGH, YOU ARE NOT AN IMPOSTER AND YOU DESERVE GOOD THINGS AND PEOPLE IN YOUR LIFE! 

In today’s episode you will learn:

-            The definition of inner critic 

-            Why we have an inner critic 

-            Steps to manage the inner critic 

-            Scripture verses to encourage you 

Check out the thebreakingmomentpodcast Instagram page for more encouragement throughout your week!

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Hey everyone and welcome back to another episode of The Breaking Moment Podcast! In today’s episode we will be talking about sacrifices in our healing journey. As we grow in our healing journey we have to make sacrifices, such as our time, energy, attention, money and possessions, etc. Sacrifices can feel scary, and it can be frustrating, making us reluctant to give up something we like or love. But, what if think of sacrifices as a symbol of love or a way to receive something better. One thing I know for sure, God sees everything, from our struggles to our sacrifices, and what if he has better for you, but he needs you to make a sacrifice? 

In this episode you will learn:

-            What sacrifice means 

-            Examples of different types of sacrifices

-            Why it’s important 

-            A bible verse about sacrifices 

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