On this week’s walk and talk w/ Rae 🤍💙💛🧡 for the last part of our healing series…..we will be talking about forgetting what lies behind and  pressing forward in our healing journey .

Just to recap… we talked about identifying and coming to an acknowledgment of the pain that we’ve been through. And then we talked about confronting the thing and replacing it with the truth. Confronting lies & confronting pain with the truth of God‘s word.

So this week, I want us to remember to forget what lies behind and to actively press forward. When we are healing,  when we recognize that things have happened to us & people have hurt us, it’s easy to get stuck in a victim mentality of what happened and what was. But I want to encourage you this week and remind you to keep pressing forward! 

There’s a scripture that I’m referring to. I want you guys to check out Philippians 3:12-14. 

Healing is a process and it doesn’t mean the pain goes away, but it does mean it no longer dictates your life. It’s a choice to live past the things that  were meant to destroy you. And a decision to use that pain to maybe help others or to live a life that is filled with the abundance of the Lord. But the choice is yours! 

So I’ll leave you with this question… Do you want to be healed? 
It won’t be easy, but it’ll be worth it! And remember you’re not alone in anything you do, I’m rooting for you, you got this! Lastly, there’s a healed version of you that the world needs, that your family needs and that you need….but, it all starts with a decision to make that change ☀️🙏🏽

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Welcome to another walk and talk w/ Rae 🤍 

On part two of our healing series….. we will be talking about confronting our giant and replacing it with truth.

Last week we talked about examining ourselves and acknowledging our giants . And this week we will talk about confronting our giant and replacing the lies with the truth. 

One thing about healing is once we know things…sometimes we beat ourselves up for the things we didn’t know, the things we didn’t do or the things we should’ve done. I want to encourage you to see healing as an opportunity to do better and not an opportunity to beat yourself up. The truth is when we recognize our dysfunction, old patterns and pain. It can be really uncomfortable and it can make us feel a lot of guilt and shame. But I want to encourage you to see the truth as an opportunity for a new beginning. The Bible tells us in Isaiah 43:18-19 ““Do not remember the former things, Or ponder the things of the past. Listen carefully, I am about to do a new thing, Now it will spring forth;Will you not be aware of it? I will even put a road in the wilderness, Rivers in the desert.”

We see a great example in the Bible about David and Goliath. David was the only one willing to stand up to the giant while everyone else around him was afraid. The thing about David, he knew who was with him and he knew who he served, GOD! David knew he wasn’t alone and neither are you. Just like David had the strength to face a giant that was bigger than him…We also have the strength to do the same thing ! So I encourage you this week to confront your giant and replace it with the truth!

Scriptures for the week:
- John 8:36
- John 14:6
- 1 Samuel 17 ( the chapter about David and Goliath )

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On this weeks walk and talk with Rae❄️….
We start the first part of our healing series!

The first part of this journey is to become aware/acknowledge the wounds, the pain, the hurt, the areas that you never talked about or the areas you never processed/dealt with. 

In order to do become aware we have to examine ourselves. We have to examine what keeps us from receiving God’s love, what keeps us from walking into what God called us to, what keeps us from receiving love again, what keeps us bound and what keeps us from looking more like Christ? 

We have to ask ourselves these hard questions so that we can bring it to the light . Scripture tells us that the Lord brings light to the darkness. And that if we follow Jesus who is the light of the world, we will not walk in darkness, but will have the Light of life! 💡

And this journey of bringing things to the light can feel uncomfortable, scary, isolating and uncertain. But I want you to know that you don’t have to walk this journey alone. When you know where your help comes from, you can fight any battle, face any giant and walk through any storm ⛈️. I encourage you this week to take the first step I’m rooting for you! 🎉

Scriptures to meditate on:
-2 Corinthians 13:5 
-Matthew 10:27 
-John 8:12

Song of the week 🎶:
-God problems by: Maverick City Music, Chandler Moore & Naomi Raine

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Hellllooo everyone and Happy New Year !🎊 

Welcome to the first walk & talk w/ Rae of 2026!
For the beginning of the year we will start off with a healing series ❤️‍🩹. 

How many of us can relate to Chanel ? Thing after thing has hurt you ( betrayal , hurt , loneliness, divorce, rejection, diagnosis) and we continue on like “everything is okay” . Well the truth is sometimes it’s not ! And it’s okay to admit that . Throughout my journey with God he has shown me things that has hurt me and I too like Chanel just kept walking like I was “Good” …but God knew deep down I was struggling in silence . 

If that is you I want you to know you’re not alone and I want you to know God wants to help you heal! At some point in life we get tired of faking it , tired of carrying all the weight , just tireddd! And right now if that’s you … I want you to first recognize it and be honest… because it’s okay not to be okay you are not alone ! 

Tune into the healing series every week on Monday! It just might bless you ❤️🙏🏽!

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On this weeks walk & talk with Rae🤍💚❤️…. Merry Christmas everyone !

Let today be a reminder of the gifts that God has given you. I encourage you today to go deeper and find gratitude in the little things.

Let this be a reminder to seek past the materials… God gives us many gifts nature, people , faith, love , hope , rest , wisdom, discernment, understanding, his presence, jobs ,  and good health, the list can go on….

What gift have you received today that your thankful for ?🎁 

And lastly remember you are all a gift from God! I love you all and God loves you too🤍

🎶Song of the week : Joy to the world -Cece Winams

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I made this about three weeks ago, but it just blessed me and hope it blesses you. On this weeks walk and talk with Rae…

Forgetting the former things, unlearning old things and letting go, all require work . It’s not an easy journey but it is required if we want to grow. Sometimes we hold onto attitudes, mindset, people, situations, heartbreaks, pain, etc. but no matter what it is, I encourage you to let it go. Letting go is a hard process and something that I work through every single day, so if you’re in that space right now I want you to know you’re not alone. 

The verse that I mentioned comes from Isaiah 43:18-20 “Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it?

I am making a way in the wilderness and streams in the wasteland.”

This is a reminder that we have to let go  in order to make room for more. Maybe we are making room for more wisdom, more discernment, an open door, an opportunity, or a relationship, but the truth is… we won’t know until we let go.  Just like I mentioned about my phone storage not allowing me to make room for more videos, the same goes for us if we don’t let things go. I realize that when we dwell on the past, we miss out on life and opportunities. Our past is meant to teach us, but it’s not meant to be a life sentence. 

So this is for anyone who’s struggling with guilt, shame, uncertainty, bitterness, hurt, disappointment , or whatever else you’re going through… let it go because you don’t have to carry it any longer. Cry through , talk about it , pray about it but let it go. 

So I leave with this question :

Every day you have a choice…so what will you choose today? To move forward or to stay stuck. To settle or to grow.  To let go or to hold on?

Song of the week 🎶: Unlearning - by Lizzie Morgan 

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On this week’s walk & talk w/ Rae 🌲💚.
A tree has purpose …It absorbs CO2 and gives us oxygen. It enriches the soil. It provides shade and shelter. It is a home for many animals. A trees purpose is important!🌎 

One thing we do notice about the tree, it changes during each season. In summer its leaves are full. The leaves are different colors and it looks strong and healthy. In fall the leaves start falling off and changing colors, we notice a shift in the way the tree looks. In winter the tree looks bare and looks weak because the leaves are gone. And in spring, the leaves start growing again almost like the tree is regaining its strength.

What I admire about the tree is no matter what season it’s in. It’s still going to perform the roles it’s called to do. 
The same goes for us …. No matter what season we’re in we have to stand on a firm foundation of who we are in God. Things change, people change, seasons change but God and his word does not (Hebrews 13:8)

No matter what season we are in .. we are called to serve the Lord, we are called to be lights in this world and we are called to love our neighbor as ourselves. That will never change no matter what season you’re in .

I encourage you this week…
1.  Figure out what season you’re in 
2. Go to the Bible and figure out what your role is as a believer
3. Be honest with God about where you are and about what you’re experiencing 

Lastly, God cares about you. In Jeremiah 1:5 (amplified) “Before I formed you in the womb I knew[a] you, before you were born I set you apart; I appointed you as a prophet to the nations.” 
God created you and gave you a purpose and a plan regardless of what season you’re in today, God still created you with a purpose and a plan. 
Don’t let your season take you away from God or the thing Gods called you to do! 

Song of the week “Firm foundation (He Won’t )- Maverick City Music, Chandler Moore & Cody Carnes

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Hey everyone and welcome back to another episode of the Breaking Moment Podcast! It’s been a while but y’all I have a good topic for us to talk about … break ups. Break ups are hard, it requires letting go and grieving but it’s required in this journey. This episode, specifically we will be talking about breaking up with ourselves. As we continue to grow in Christ it requires us to let go of our old man daily!!! It requires us to renew our minds to God and his word daily!! So, in better terms we have to break up with us! 

This week I want you to reflect on the parts of you that you’ve been holding onto, but God wants you to let go of. What do you need to break up with? Is it people pleasing, pride, procrastination, being a perfectionist, settling, disobedience, staying in our comfort zones. While this can be a difficult thing to do, I want you to remember … you don’t have to do it alone because God is with you every step of the way! 

Scripture verse: 

Ephesians 4: 17-24 

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Hi everyone and welcome back to another episode of The Breaking Moment Podcast!

Today’s episode we will be talking about the importance of worship throughout our healing Journey. We all go through things but even through the trialing times it's important that we worship and give God praise. The bible talks about the importance of worship from the Old Testament to the New Testament because worship causes break through! Worship causes Gods presence to meet you where you are! Worship is required & is what were called to do as disciples of Jesus!

In today’s episode you will learn:
-What worship is & why it’s important 
-How worship helps us communicate with God 
-How worship helps us fight the enemy & helps us win our battles 

I pray this episode brings you strength and comfort in struggles, hurts and disappointments. I want to remind you that God see’s and knows all things and he will meet you where you are….. you just have to let God in.

(See below) scripture verses that were discussed in the episode:
-Psalm 95:6 
-Romans 12:1-2
-Hebrews 13:15 
-John 16:13 
-John 4:24 
-Matthew 4:10 
-Ephesians 6:12  
-James 4:7-10 

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Welcome back to another episode of The Breaking Moment Podcast! In today's episode we will be talking about acceptance. Acceptance is an important part of healing journey so that we can move forward. Accepting all the parts of us because it makes us who we are; this includes the parts of us we are embarrassed about and the parts of us that we don't like. 

In this episode you will learn:

• The definition of acceptance
• Why it’s important in our healing journey
• Scripture verses

I hope you know that you are more than just the broken parts of you. You are good enough and loved just as you are!

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