The Breaking Moment Podcast

Hey everyone and welcome back to another episode of the Breaking Moment Podcast! 
In today's episode we will be talking about how to change the perspective of "feeling broken". Have you ever said or thought...... I'm too broken for this, I’m too broken for happiness, I’m too broken for this job, I’m too broken for this opportunity, I’m too broken for my call, I’m too broken for God, or I'm too broken for God to use me? If you felt this way you are not alone! Today we will go over tools and scriptures that will help you change your perspective! Because you are not too broken.... you are enough! You are loved! And God is with you!
In today's episode you will learn:

• What it means to feel broken 
• How our emotions affect mind, body and spirit 
• Steps to change our perspective 
• Scripture verses to encourage you

If you found this episode helpful, please share it with others!

Send us Fan Mail

Support the show

Website link:
https://thebreakingmomentpodcast.buzzsprout.com/

Hi everyone and welcome to another episode of The Breaking Moment Podcast! In this episode we are celebrating a full year of the breaking moment podcast!! Thank you to everyone who has listened or just started listening! Today we will talk about moving forward in our healing journey. Sometimes when we start healing, we reminisce and miss the old us. The friendships we used to have, the old relationships, the jobs, the town, and so much more. While this is a normal feeling to have, it's important that we don't stay stagnant and constantly look back at what we lost. This is because God is doing a new thing which requires change, unlearning old behaviors and moving forward even through the hurt!

In this episode you will learn 

• What it means to move forward 
• Why looking back can prevent growth in our healing journey 
• Steps to move forward in our healing journey 
• Scripture verses to encourage us in our healing journey 

If you found this episode helpful, please share it with others! And remember you are not alone in your healing journey. 

Send us Fan Mail

Support the show

Website link:
https://thebreakingmomentpodcast.buzzsprout.com/

Welcome back to another episode of The Breaking Moment Podcast!

In today’s episode we will be talking about the inner critic. The inner critic is the negative voice that critics us and judges us. The negative voice will say statements such as “I’m not good enough”, “I’m an imposter”, or “I don’t deserve this”. It can feel like the inner critic controls our lives and can be connected to anxiety, depression, self- sabotage, and stress.  With the right tools you can manage the inner critic because, YOU ARE GOOD ENOUGH, YOU ARE NOT AN IMPOSTER AND YOU DESERVE GOOD THINGS AND PEOPLE IN YOUR LIFE! 

In today’s episode you will learn:

-            The definition of inner critic 

-            Why we have an inner critic 

-            Steps to manage the inner critic 

-            Scripture verses to encourage you 

Check out the thebreakingmomentpodcast Instagram page for more encouragement throughout your week!

Send us Fan Mail

Support the show

Website link:
https://thebreakingmomentpodcast.buzzsprout.com/

Hey everyone and welcome back to another episode of The Breaking Moment Podcast! In today’s episode we will be talking about sacrifices in our healing journey. As we grow in our healing journey we have to make sacrifices, such as our time, energy, attention, money and possessions, etc. Sacrifices can feel scary, and it can be frustrating, making us reluctant to give up something we like or love. But, what if think of sacrifices as a symbol of love or a way to receive something better. One thing I know for sure, God sees everything, from our struggles to our sacrifices, and what if he has better for you, but he needs you to make a sacrifice? 

In this episode you will learn:

-            What sacrifice means 

-            Examples of different types of sacrifices

-            Why it’s important 

-            A bible verse about sacrifices 

Send us Fan Mail

Support the show

Website link:
https://thebreakingmomentpodcast.buzzsprout.com/

Welcome back to another episode of The Breaking Moment Podcast! In today’s episode we will be talking about the importance of resting and taking breaks in our healing journey. In life, it’s easy to always be on the go, but just like a car needs a break and needs to fuel up, so do we. In order for us to heal and become our best selves, we need to take breaks, refuel ourselves, assess our progress and reflect on our journey. 

In this episode you will learn:

-            What it means to rest 

-            7 different types of rest 

-            The benefits of resting and taking breaks 

-            A verse to encourage you 

Send us Fan Mail

Support the show

Website link:
https://thebreakingmomentpodcast.buzzsprout.com/

Welcome back to another episode of The Breaking Moment Podcast! In this two-part episode we will be talking about how to heal anxiety! This episode will provide you with tools and scriptures to help you heal anxiety. 

In this this episode you will learn

-            Tools to help heal anxiety 

-            Scripture verses to encourage you

 Remember healing is not linear and be kind to yourself. I believe in you and we will get through this together!

Book recommendation that helped me along my healing journey: 
-Anxiety RX by Dr. Russell Kennedy 

Send us Fan Mail

Support the show

Website link:
https://thebreakingmomentpodcast.buzzsprout.com/

Welcome back to another episode of The Breaking Moment Podcast! I am excited to chat with you all today! In this two-part episode we will be talking about how to heal anxiety! I am sure we have all experienced anxiety whether we are running from a bear or presenting at work or triggered from our past. No matter what causes your anxiety, this episode will help you to heal 
 anxiety. Anxiety is a normal response when we perceive a threat. Things become complicated when we are constantly in fight, flight, freeze or fawn trauma response, and the fear/worry becomes excessive and affects our everyday lives. Anxiety disorders are the most common mental disorders and affect nearly 30% of adults at some point in their lives (www.psychiatry.org). It is possible to recover from anxiety and I hope after part 1 and 2 of how to heal anxiety, you can start your healing process.

In today’s episode you will learn:

-            What anxiety is 

-            What happens to the body when we experience anxiety 

-            The 4 trauma responses 

-            Symptoms of anxiety 

In part two of how to heal anxiety you will learn:

-            Tools to help heal anxiety 

-            Scriptures verses to encourage you

If you or someone you know is struggling with anxiety, then this episode is for you! Remember our mistakes, hurts, differences, don’t have to be a life sentence but an opportunity to learn, heal and grow!

Send us Fan Mail

Support the show

Website link:
https://thebreakingmomentpodcast.buzzsprout.com/

Hello! 
And welcome back to another episode of The Breaking Moment Podcast! In today’s episode we will be talking about setbacks. While setbacks are hard to deal with, it is something that everyone goes through. After today’s episode, I hope you are able to view setbacks from a different perspective so that you can overcome them! Setbacks help us see our growth, our strength, and our resilience. And while we can’t control them, we can control how we respond to them. 
In today’s episode you will learn:

-            The definition of a setback 

-            Examples of setbacks 

-            Why we have setbacks

-            How to overcome setbacks in our healing journey

If you have experienced a setback recently, you are not alone. Keep moving forward, look for the positives and learn from the situation. You are not going backwards, and you did not do all the healing for nothing. I want us to remember setbacks are a part of life and healing is not linear, so don’t give up, I am rooting for you all! 

Send us Fan Mail

Support the show

Website link:
https://thebreakingmomentpodcast.buzzsprout.com/

Welcome back to another episode of The Breaking Moment Podcast!

In today's episode we will be talking about the power of choice in our lives.  Sometimes we get stuck in our past and our mistakes, that we don't realize that we have a choice in how our lives go. We have a choice where we live, who we become, and the paths we take, the list can go on and on. Our choices and our decisions affect where we go in life so it's important, that we understand the weight that our decisions have in our lives.

In this episode you will learn:

-            what it means to make a choice

-            how choices affect our lives

-            how to make better choices

-            a Bible verse to encourage you

I hope after listening you realize, you are not defined by your past, the heartbreak, your thoughts, or your mistakes. YOU HAVE A CHOICE in your life, the paths you take and the things you believe! 

Send us Fan Mail

Support the show

Website link:
https://thebreakingmomentpodcast.buzzsprout.com/

In this two-part episode we will be talking about imposter syndrome.  In part two of this episode, we will be talking about the causes of imposter syndrome, how to overcome imposter syndrome and bible verses to encourage you. Sometimes when we go through things, we think we are the only one going through them, but that is not true. In this episode I will discuss some celebrities who have struggled with imposter syndrome as well as myself. Whenever you start doubting your abilities, I want you to remember that you are here for a reason, you matter, you have a purpose, and you are good enough! God loves you and he makes no mistakes, you are not an imposter because you are fearfully and wonderfully made!

In part 2 you will learn:

-            The causes of imposter syndrome 

-            How to overcome imposter syndrome 

-            Bible verses to encourage you. 

Send us Fan Mail

Support the show

Website link:
https://thebreakingmomentpodcast.buzzsprout.com/