The Breaking Moment Podcast

Hellllooo everyone and Happy New Year !🎊 

Welcome to the first walk & talk w/ Rae of 2026!
For the beginning of the year we will start off with a healing series ❤️‍🩹. 

How many of us can relate to Chanel ? Thing after thing has hurt you ( betrayal , hurt , loneliness, divorce, rejection, diagnosis) and we continue on like “everything is okay” . Well the truth is sometimes it’s not ! And it’s okay to admit that . Throughout my journey with God he has shown me things that has hurt me and I too like Chanel just kept walking like I was “Good” …but God knew deep down I was struggling in silence . 

If that is you I want you to know you’re not alone and I want you to know God wants to help you heal! At some point in life we get tired of faking it , tired of carrying all the weight , just tireddd! And right now if that’s you … I want you to first recognize it and be honest… because it’s okay not to be okay you are not alone ! 

Tune into the healing series every week on Monday! It just might bless you ❤️🙏🏽!

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On this weeks walk & talk with Rae🤍💚❤️…. Merry Christmas everyone !

Let today be a reminder of the gifts that God has given you. I encourage you today to go deeper and find gratitude in the little things.

Let this be a reminder to seek past the materials… God gives us many gifts nature, people , faith, love , hope , rest , wisdom, discernment, understanding, his presence, jobs ,  and good health, the list can go on….

What gift have you received today that your thankful for ?🎁 

And lastly remember you are all a gift from God! I love you all and God loves you too🤍

🎶Song of the week : Joy to the world -Cece Winams

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I made this about three weeks ago, but it just blessed me and hope it blesses you. On this weeks walk and talk with Rae…

Forgetting the former things, unlearning old things and letting go, all require work . It’s not an easy journey but it is required if we want to grow. Sometimes we hold onto attitudes, mindset, people, situations, heartbreaks, pain, etc. but no matter what it is, I encourage you to let it go. Letting go is a hard process and something that I work through every single day, so if you’re in that space right now I want you to know you’re not alone. 

The verse that I mentioned comes from Isaiah 43:18-20 “Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it?

I am making a way in the wilderness and streams in the wasteland.”

This is a reminder that we have to let go  in order to make room for more. Maybe we are making room for more wisdom, more discernment, an open door, an opportunity, or a relationship, but the truth is… we won’t know until we let go.  Just like I mentioned about my phone storage not allowing me to make room for more videos, the same goes for us if we don’t let things go. I realize that when we dwell on the past, we miss out on life and opportunities. Our past is meant to teach us, but it’s not meant to be a life sentence. 

So this is for anyone who’s struggling with guilt, shame, uncertainty, bitterness, hurt, disappointment , or whatever else you’re going through… let it go because you don’t have to carry it any longer. Cry through , talk about it , pray about it but let it go. 

So I leave with this question :

Every day you have a choice…so what will you choose today? To move forward or to stay stuck. To settle or to grow.  To let go or to hold on?

Song of the week 🎶: Unlearning - by Lizzie Morgan 

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On this week’s walk & talk w/ Rae 🌲💚.
A tree has purpose …It absorbs CO2 and gives us oxygen. It enriches the soil. It provides shade and shelter. It is a home for many animals. A trees purpose is important!🌎 

One thing we do notice about the tree, it changes during each season. In summer its leaves are full. The leaves are different colors and it looks strong and healthy. In fall the leaves start falling off and changing colors, we notice a shift in the way the tree looks. In winter the tree looks bare and looks weak because the leaves are gone. And in spring, the leaves start growing again almost like the tree is regaining its strength.

What I admire about the tree is no matter what season it’s in. It’s still going to perform the roles it’s called to do. 
The same goes for us …. No matter what season we’re in we have to stand on a firm foundation of who we are in God. Things change, people change, seasons change but God and his word does not (Hebrews 13:8)

No matter what season we are in .. we are called to serve the Lord, we are called to be lights in this world and we are called to love our neighbor as ourselves. That will never change no matter what season you’re in .

I encourage you this week…
1.  Figure out what season you’re in 
2. Go to the Bible and figure out what your role is as a believer
3. Be honest with God about where you are and about what you’re experiencing 

Lastly, God cares about you. In Jeremiah 1:5 (amplified) “Before I formed you in the womb I knew[a] you, before you were born I set you apart; I appointed you as a prophet to the nations.” 
God created you and gave you a purpose and a plan regardless of what season you’re in today, God still created you with a purpose and a plan. 
Don’t let your season take you away from God or the thing Gods called you to do! 

Song of the week “Firm foundation (He Won’t )- Maverick City Music, Chandler Moore & Cody Carnes

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Hey everyone and welcome back to another episode of the Breaking Moment Podcast! It’s been a while but y’all I have a good topic for us to talk about … break ups. Break ups are hard, it requires letting go and grieving but it’s required in this journey. This episode, specifically we will be talking about breaking up with ourselves. As we continue to grow in Christ it requires us to let go of our old man daily!!! It requires us to renew our minds to God and his word daily!! So, in better terms we have to break up with us! 

This week I want you to reflect on the parts of you that you’ve been holding onto, but God wants you to let go of. What do you need to break up with? Is it people pleasing, pride, procrastination, being a perfectionist, settling, disobedience, staying in our comfort zones. While this can be a difficult thing to do, I want you to remember … you don’t have to do it alone because God is with you every step of the way! 

Scripture verse: 

Ephesians 4: 17-24 

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Hi everyone and welcome back to another episode of The Breaking Moment Podcast!

Today’s episode we will be talking about the importance of worship throughout our healing Journey. We all go through things but even through the trialing times it's important that we worship and give God praise. The bible talks about the importance of worship from the Old Testament to the New Testament because worship causes break through! Worship causes Gods presence to meet you where you are! Worship is required & is what were called to do as disciples of Jesus!

In today’s episode you will learn:
-What worship is & why it’s important 
-How worship helps us communicate with God 
-How worship helps us fight the enemy & helps us win our battles 

I pray this episode brings you strength and comfort in struggles, hurts and disappointments. I want to remind you that God see’s and knows all things and he will meet you where you are….. you just have to let God in.

(See below) scripture verses that were discussed in the episode:
-Psalm 95:6 
-Romans 12:1-2
-Hebrews 13:15 
-John 16:13 
-John 4:24 
-Matthew 4:10 
-Ephesians 6:12  
-James 4:7-10 

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Welcome back to another episode of The Breaking Moment Podcast! In today's episode we will be talking about acceptance. Acceptance is an important part of healing journey so that we can move forward. Accepting all the parts of us because it makes us who we are; this includes the parts of us we are embarrassed about and the parts of us that we don't like. 

In this episode you will learn:

• The definition of acceptance
• Why it’s important in our healing journey
• Scripture verses

I hope you know that you are more than just the broken parts of you. You are good enough and loved just as you are!

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In life there are many things we can't control. And with everything going on in the world, we may not know who we can trust, who we can turn to, or who we should follow. I want us to know we can follow God.... because Jesus is the way, the truth and the life!

Today we will talk about what it means to follow God and why it's important to follow Him!

Today we will learn:

- The definition of following 

- Examples 

- Scriptures verses

Remember even through the chaos of the world, even though the pain that you've experienced, you can always count on God!

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Hey everyone and welcome back to another episode of The Breaking Moment Podcast! Today we will be talking about how to deal with disappointments.

In this episode you will learn:

- The definition of hope

- The stages of grief

- Why it's important to have hope 

- Scripture verses to encourage you

Remember you are loved, you matter, and you are not alone in this journey!

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Hi everyone and welcome back to another episode of The Breaking Moment podcast!  Today we will be talking about trauma and tools to help us with trauma. How many of you guys' experienced trauma?  If so, you are not alone. According to an article from medical news today, 60-75% of people in North America experience a traumatic event at some point in their lives. Today’s episode will focus on defining what trauma is and provide you with helpful tools. The trauma you went through does not have to stop you from hoping, dreaming or believing. The trauma you went through does not have to stop you from love and happiness. And it does not stop you from God and his plan for you.

In this episode you will learn:

-            The definition of trauma 

-            Examples and types of traumas 

-            Tools to help us with trauma 

-            Scripture verses 

Remember trauma does not give you an excuse to stop living, to stop trying, to stop hoping or to be mean to others. With the right tools you can learn not to let trauma stop you, because you are more than your hurts, past and disappointments. You are loved, you are good enough and you have a purpose in this world!

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