Hi everyone and welcome back to another episode of The Breaking Moment podcast!  Today we will be talking about trauma and tools to help us with trauma. How many of you guys' experienced trauma?  If so, you are not alone. According to an article from medical news today, 60-75% of people in North America experience a traumatic event at some point in their lives. Today’s episode will focus on defining what trauma is and provide you with helpful tools. The trauma you went through does not have to stop you from hoping, dreaming or believing. The trauma you went through does not have to stop you from love and happiness. And it does not stop you from God and his plan for you.

In this episode you will learn:

-            The definition of trauma 

-            Examples and types of traumas 

-            Tools to help us with trauma 

-            Scripture verses 

Remember trauma does not give you an excuse to stop living, to stop trying, to stop hoping or to be mean to others. With the right tools you can learn not to let trauma stop you, because you are more than your hurts, past and disappointments. You are loved, you are good enough and you have a purpose in this world!

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