The Breaking Moment Podcast

Welcome back to another episode of The Breaking Moment Podcast!

In this two-part episode we will be talking about imposter syndrome.  There are 5 types of imposters, and they typically experience self-doubt in themselves, their skills, or accomplishments. Imposters usually feel the need to prove themselves to others. There is no clinical diagnosis for imposter syndrome, but it is linked to other behavioral health disorders/issues such as burnout, depression, anxiety, and other behavioral health issues. This topic will be broken up into two parts. 

In part 1 you will learn:

-            The definition of imposter syndrome 

-            The different types of imposters 

-            How imposter syndrome affects our lives 

In part 2 we will discuss:

-             The causes of imposter syndrome 

-            How to overcome imposter syndrome 

-            Bible verses to encourage you. 

I want you to remember you are not alone in this journey and you have a purpose in this world. You are not an imposter because God loves you, He made you and he has a purpose for your life. 

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Welcome back to another episode of The Breaking Moment Podcast!

In today’s episode we will be talking about self-sabotage. I believe that we are supposed to live life to our fullest potential. We deserve to be surrounded by love and to be surrounded by people who accept us and love us for who we are. We deserve nice things and deserve opportunities. But what if we are stopping ourselves from what’s next?  What if we are holding ourselves back from new opportunities? We can self-sabotage relationships, jobs, friendships, promotions, assignments, time with self, the list can go on and on. 

After this episode, I hope you gain more knowledge about self-sabotage and learn how to stop self-sabotaging behaviors. It’s important to learn about it because you deserve to live an abundant life! A life where good things happen to you, and you accept them. A life where you are loved and supported and most importantly, the life God wants you to live. 

In this episode you will learn: 

-            The definition of self-sabotage 

-            Examples of self-sabotage 

-            What causes self-sabotaging behaviors 

-            Steps to stop self-sabotaging behaviors 

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https://thebreakingmomentpodcast.buzzsprout.com/

Welcome back to another episode of The Breaking Moment Podcast!

In today’s episode we will be discussing the importance of letting go in our healing journey; letting go of our past selves, a friendship, a relationship, a job, the list can go on and on. I want us to realize that while the process of letting go is hard, it is NECESSARY. I want us to think about our closets, if we never get rid of the old clothes, how can we make room for the new? I want to leave you with this question…. What if we have to let go, so that we can make room for the new? What if God has more in store for us but it requires us to let go of something or someone?

After today’s episode you will learn:

-        The definition of letting go 

-        Why letting go is hard 

-        Why letting go is necessary 

-        Ways to deal with the uncomfortable emotions of letting go

-        Reminders for dealing with the  uncomfortable emotions of letting go 

-        Bible verses to encourage you 

Remember healing is not linear, it is a journey! To get more encouragement throughout your week follow the podcast Instagram page @thebreakingmomentpodcast.

Episodes mentioned during this episode:

-        Episode 3: How to manage intrusive thoughts 

-        Episode 4: The better version of you and the truths about the healing and growing process

-        Episode 13: Ways to manage the uncertainties of life 

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Website link:
https://thebreakingmomentpodcast.buzzsprout.com/

Welcome back to another episode of The Breaking Moment Podcast

Thank you for joining.  I appreciate all your support and hope that you are healing, learning, and growing throughout your journey.

In today’s episode we will be discussing ways to manage the uncertainties of life. We all face uncertainty: if we will get the promotion, if we will get the job, if the relationship will work out, the list goes on and on. Uncertainty is a normal part of life, it only becomes a problem when we allow the uncertainty to prevent us from our next steps, or when we allow the feelings of uncertainty to consume our lives. I believe through uncertainty we must have faith, faith in ourselves and most importantly faith in God. 

After today’s episode you will learn:

-        What it means to be uncertain and examples of uncertainty in our lives 

-        How uncertainty affects our daily lives 

-        Ways to manage the uncertainties of life

-        The importance of faith 

Remember, uncertainty is a situation in which something is not known or certain and faith is confidence in what we hope for even when we do not see it. Faith in ourselves and God will help us push through the uncertainties and believe in things even when we don’t see it! 

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Website link:
https://thebreakingmomentpodcast.buzzsprout.com/

Welcome back to another episode of The Breaking Moment Podcast!

Today, we will be discussing the importance of self-love. As we finish up the first week of the New Year, it’s important that we start the process of self-love. Many of us have been through a lot of challenges in 2023. One thing we all need is self- love because it affects how we view ourselves, the world, our decisions, and how we show up in the world. If you or someone you know is struggling with self-esteem, self-worth, standing up for yourself, validating yourself, or pouring into yourself, then this episode is for you… Because, how can we love anyone else, if we cannot love ourselves?

I hope after listening to this episode you learn:

-        What self-love is and why it is important 

-        How a lack of self-love negatively affects us

-        Steps on how to increase self-love

Remember, self-love is a part of the healing journey and never forget God loves you and accepts you for who you are! 

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Hey everyone and welcome back to another episode of The Breaking Moment Podcast! 

Happy Holidays and Happy New Year! As we enter the new year and spend time with family and friends there are a few reminders that I want us to keep in mind during the holiday season, because the holidays can be stressful. It’s important to remember you are not alone and this moment won’t last forever. Everyone’s holiday looks and feels different, give yourself compassion, give yourself grace and do your best, because YOUR BEST IS GOOD ENOUGH!

In this episode you will learn:

-        Why holiday's cause us stress

-        Steps on how to manage holiday stress and anxiety 

-        Reminders for this holiday season 

I look forward to chatting with you all next year! Be safe and enjoy the holidays!

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Website link:
https://thebreakingmomentpodcast.buzzsprout.com/

Hello everyone!

Welcome to another episode of the Breaking Moment Podcast. 

In today’s episode I will discuss topics about mental health.  Many of us learn about the importance of physical health and taking care of our bodies, by exercising, eating better, drinking water, getting good sleep, etc. But what about mental health?... There are many stigmas about mental health and in this episode, I hope to educate you about the importance of mental health so that we can break the stigma together. 

In this episode you will learn:

-        What mental health is and why it is important 

-        What mental illness is and what causes mental illness

-        Stigmas associated with mental health 

-        How to reduce the stigmas of mental health 

-        Statistics about mental health

-        Steps on how to take care of your mental health 

Remember you are not alone, and together we can break the stigma of mental health. If you or someone you know is struggling and need immediate assistance, call the suicide crises number 988 or call 911. Your life matters and you matter!

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Website link:
https://thebreakingmomentpodcast.buzzsprout.com/

Welcome back to another episode of The Breaking Moment Podcast!

In today’s episode we are going to talk about embracing and accepting who we are. It’s important to accept who we are because it will help us to become the best version of ourselves. We all have flaws and characteristics that we don’t like about ourselves but what if….. your flaw could be your superpower? We are all unique in our own ways because God made us the way we are for a reason. I hope after this episode you will learn to love all parts of yourself, the good, the bad, and the ugly because you matter, and all the parts of YOU matter. The world is a better place because of YOU!

Join me today as you will learn: 

-        What it means to be unique 

-        What if feels like not to fit in with others

-        Why we try to fit in with others 

-        How to embrace who you are 

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Website link:
https://thebreakingmomentpodcast.buzzsprout.com/

Welcome to another episode of The Breaking Moment Podcast!

Comparisons are something we all do, whether we are comparing ourselves to others or our past selves. Comparisons can cause people to become motivated and can help them do better in life, but when it negatively consumes us is when there is a problem. I hope after this episode you will have the knowledge and steps you need to stop allowing social comparisons to consume your life because….. You are enough the way you are. 

You will learn:

-        Why we compare ourselves to others 

-        The negative effects social comparisons have on our lives

-        Steps on how to stop letting social comparisons consume your life

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Website link:
https://thebreakingmomentpodcast.buzzsprout.com/

Welcome back to another episode of The Breaking Moment Podcast!

Life is a journey that requires stops, turns, rights and wrongs. But one thing life should not be is race. Life is precious as many people die daily; we should enjoy life no matter where it takes us.  Our lives are meant for us and no one else. Therefore, we should not be comparing or trying to live someone else’s timeline of life. Cars must stop, take breaks and get gas, and just like cars we have to take breaks and slow down. Our lives were never meant to be lived as a race or a destination, but it is meant to be a journey. 

Today’s episode you will learn:

-About “I’ll be happy when statements”, and why they don’t work

-The reasons we rush through life

-The negative effects of rushing through life 

-Steps to slow down and start enjoying the journey of life

I hope after today’s episode you will learn to love your life and your journey no matter where you are in life. I hope you find the happiness, peace and love that you have been looking for in yourself. And lastly, I hope you SLOW DOWN and stop racing through life and start enjoying the life that GOD gave you. Remember life is a journey not a destination!

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Website link:
https://thebreakingmomentpodcast.buzzsprout.com/