Hey everyone and welcome back to another episode of The Breaking Moment Podcast! 

Happy Holidays and Happy New Year! As we enter the new year and spend time with family and friends there are a few reminders that I want us to keep in mind during the holiday season, because the holidays can be stressful. It’s important to remember you are not alone and this moment won’t last forever. Everyone’s holiday looks and feels different, give yourself compassion, give yourself grace and do your best, because YOUR BEST IS GOOD ENOUGH!

In this episode you will learn:

-        Why holiday's cause us stress

-        Steps on how to manage holiday stress and anxiety 

-        Reminders for this holiday season 

I look forward to chatting with you all next year! Be safe and enjoy the holidays!

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