Welcome back to another episode of The Breaking Moment Podcast! In today’s episode we will be talking about the importance of resting and taking breaks in our healing journey. In life, it’s easy to always be on the go, but just like a car needs a break and needs to fuel up, so do we. In order for us to heal and become our best selves, we need to take breaks, refuel ourselves, assess our progress and reflect on our journey. 

In this episode you will learn:

-            What it means to rest 

-            7 different types of rest 

-            The benefits of resting and taking breaks 

-            A verse to encourage you 

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