Hello! 
And welcome back to another episode of The Breaking Moment Podcast! In today’s episode we will be talking about setbacks. While setbacks are hard to deal with, it is something that everyone goes through. After today’s episode, I hope you are able to view setbacks from a different perspective so that you can overcome them! Setbacks help us see our growth, our strength, and our resilience. And while we can’t control them, we can control how we respond to them. 
In today’s episode you will learn:

-            The definition of a setback 

-            Examples of setbacks 

-            Why we have setbacks

-            How to overcome setbacks in our healing journey

If you have experienced a setback recently, you are not alone. Keep moving forward, look for the positives and learn from the situation. You are not going backwards, and you did not do all the healing for nothing. I want us to remember setbacks are a part of life and healing is not linear, so don’t give up, I am rooting for you all! 

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