Low self worth is common for those of us who engage in binge eating. When we don’t feel worthy, we seek solutions outside of ourselves (e.g. food), in an attempt to fill the void. However, eating from a place of lack, fear or boredom will only every provide short term relief.

In today’s episode I explore the trance of unworthiness that is keeping you stuck and how accessing the life giving energy of Mother Nature can support you in connecting to the amazing human being you truly are.

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#bingeeating #bingeeatingrecovery #bingeeatinghelp #emotionaleating #helpforemotioanleating #foodfreedom #partswork #ifs

Hosted by Celia Clark

Music by Lesfm