In this episode of Colourful Layers with Motso Taje, we talk to registered dietician and nutritional consultant Lila Bruk about the common obstacles that individuals may face on their journey towards achieving healthy weight loss. Lila discusses the impact of emotional eating, hormonal imbalances, and underlying mental issues on weight loss, and provides practical tips and advice for navigating these challenges.

Here are some specific topics that are covered in the episode:

• The impact of emotional eating on weight loss: Lila explains how emotional eating can lead to unhealthy weight gain, and shares tips for identifying and addressing the underlying emotional triggers that lead to emotional eating.
• The role of hormones in weight loss: Lila discusses how hormonal imbalances can make it difficult to lose weight, and shares tips for working with a doctor or registered dietician to address any underlying hormonal issues.
• The importance of addressing underlying mental issues: Lila emphasises the importance of addressing any underlying mental health issues that may be contributing to weight gain, and shares tips for finding a therapist or counselor who can help.

This episode is a valuable resource for anyone who is struggling to lose weight and keep it off. Lila's insights and advice can help you to understand the obstacles that you are facing, and to develop a plan for overcoming them.

Listen now on Apple Podcasts, Spotify, or Google Podcasts!