In this episode of the Alter’d Life Podcast, Michael Castanon engages in a deep conversation with licensed therapist Kamiya Anderson and her client, B. The episode delves into the importance of clear boundaries in therapy, the strategic use of self-disclosure by therapists, and the journey of healing from trauma and addiction. It highlights the significance of fostering a strong therapeutic alliance while maintaining essential boundaries to facilitate lasting positive change.

KEY TAKEAWAYS

• Boundaries for Liberation: Establishing and maintaining boundaries in therapy can facilitate freedom and healing for the patient.
• Strategic Self-Disclosure: Therapists can strategically share personal experiences to foster connection and instill hope in patients, but it should always serve the patient's needs, not the therapist's.
• Consistency in Healing: Overcoming trauma and addiction requires consistent effort and a solutions-oriented mindset every day, rather than a fleeting attempt to leave the past behind.

HIGHLIGHT QUOTES

• "Self-disclosure is not about my troubles; it's about instilling hope and showcasing the possibility of a brighter future."
• "Every day, I'm working on what I worked on in my first 30 days of recovery."
• "Accepting and forgiving myself was the hardest part of my healing journey."

Find out more about Kimia Anderson:
LinkedIn: https://www.linkedin.com/in/kimia-anderson-13b483b0

Connect with Michael and Alter Health Group:
LinkedIn: https://www.linkedin.com/in/michael-castanon-3a51748/
Website: https://alterhealthgroup.com/

If this episode inspired you, please subscribe and leave us a review on your favorite podcast platform!