Overcoming Depression is a big deal so please get help.

SHOW NOTES:

Resources Mentioned:

Therapy options: Psychology Today therapist finder, BetterHelp, local community mental health centers

Crisis support: 988 Suicide & Crisis Lifeline, Crisis Text Line

Books: "Feeling Good" by David Burns, "The Upward Spiral" by Alex Korb

Apps: Headspace, Calm, Sanvello