We learn ways to overcome negative thoughts by using cbt known as cognitive behavioral therapy.

Learn how cbt known as cognitive behavioral therapy can help you.

Let’s work on your goals and make it happen! Follow my articles

Let's learn how you can achieve your goals for 2025!

Being your wiser self can be a challenge but here is a way to help you be more wiser.https://tranquilitynz.blogspot.com/2024/11/your-wisest-self-reflection.html

Changes can be hard to deal with if we don’t deal with anxiety the best we can and be kind to ourselves. Here is my advice to you.

We learn how we can overcome our fears and failures in life by using cognitive behavioural therapy.

Here are ways to make your goals happen!

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Facing trauma can be hard but I’m here to tell you I’m here for support because I’ve been there.

I teach you how you can improve on yourself and I talk about a podcast I did recently with Cosmo. Self improvement blog https://tranquilitynz.blogspot.com/2024/08/be-your-unique-self.html