Changes can be hard to deal with if we don’t deal with anxiety the best we can and be kind to ourselves. Here is my advice to you.

We learn how we can overcome our fears and failures in life by using cognitive behavioural therapy.

Here are ways to make your goals happen!

Download tools I talked about

Facing trauma can be hard but I’m here to tell you I’m here for support because I’ve been there.

I teach you how you can improve on yourself and I talk about a podcast I did recently with Cosmo. Self improvement blog https://tranquilitynz.blogspot.com/2024/08/be-your-unique-self.html

Me and Jeremy Cosmo talk about our life in the music industry and why ew embrace who we are. Jeremy asks me about Chill in my vein what made we create it. I ask Jeremy Cosmo about his music so go and check out our music Lori Watt and Cosmo potts888 on YouTube. https://youtu.be/yBv3jR_d2N8

Using personal development tools to achieve your goals here is my tips your you. Link to article related to this podcast https://tranquilitynz.blogspot.com/2024/08/how-to-create-plan-personal-development.html

Stop caring about other’s opinions Live your life the way you want and achieve your goals the way you want. Follow me on instagram or facebook.

Being grateful for things that bring you joy in life. These things bring happiness in our lives. Follow me on YouTube as well. YouTube channel

I teach you how positive thinking can help you. Use cbt known as cognitive behavioural therapy. Follow me on YouTube and my blog. https://open.spotify.com/episode/4QcVTtOWe5PMWVfyjAQakV?si=_bjbaa00QMCMjrrItMq4RQ