In this episode of Dare2Talk, we discuss the mental health benefits of exercise as well as some ways to overcome the barriers that prevent us from exercising. Exercise as a whole is good for us, and while it can be challenging at times to know where or how to start, just starting and being consistent is the most important part. If you have suggestions for topics you are interested in hearing on this podcast or jokes you want to contribute to the terrible dare jokes, email me at [email protected] or at [email protected]

Music: “Sunny” by Benjamin Tissot (Bensound) Used under royalty-free license, certificate #2244878. This item has been modified (cropped).

cricket.ogg by vintprox -- https://freesound.org/s/352789/ -- License: Attribution 4.0

Cricket Sound.mp3 by damonmensch -- https://freesound.org/s/121511/ -- License: Attribution 3.0