In this episode of Dare2Talk, we discuss the mental health benefits of exercise as well as some ways to overcome the barriers that prevent us from exercising. Exercise as a whole is good for us, and while it can be challenging at times to know where or how to start, just starting and being consistent is the most important part. If you have suggestions for topics you are interested in hearing on this podcast or jokes you want to contribute to the terrible dare jokes, email me at [email protected] or at [email protected]

Music: “Sunny” by Benjamin Tissot (Bensound) Used under royalty-free license, certificate #2244878. This item has been modified (cropped).

cricket.ogg by vintprox -- https://freesound.org/s/352789/ -- License: Attribution 4.0

Cricket Sound.mp3 by damonmensch -- https://freesound.org/s/121511/ -- License: Attribution 3.0

In this episode, we talk about the three different categories of coping strategies in stress management as well as their level of healthiness. Distraction, avoidance, and escape are all things that have clear examples in our lives and the lives of others, and we can see how some of these strategies serve us well, while others can cause more harm than good.

If you would like to submit a joke for terrible dare jokes, please reach out at [email protected] or at [email protected]

Music: “Sunny” by Benjamin Tissot (Bensound) Used under royalty-free license, certificate #2244878. This item has been modified (cropped).

cricket.ogg by vintprox -- https://freesound.org/s/352789/ -- License: Attribution 4.0

Cricket Sound.mp3 by damonmensch -- https://freesound.org/s/121511/ -- License: Attribution 3.0

In this episode of Dare2Talk I take a moment to get vulnerable with you all and share some personal struggles I have been having this week. I talk about barriers I have to working, struggles with feelings of inadequacy, and a desire to inspire people to share how they are truly feeling in their day. Key takeaway is that it is okay not to be OK.

Music: “Sunny” by Benjamin Tissot (Bensound) Used under royalty-free license, certificate #2244878. This item has been modified (cropped).

cricket.ogg by vintprox -- https://freesound.org/s/352789/ -- License: Attribution 4.0

Cricket Sound.mp3 by damonmensch -- https://freesound.org/s/121511/ -- License: Attribution 3.0

In this episode of dare2talk we discuss the importance of breathing for getting us out of the Five F's! We talk about the need to focus on breathing calmly and with purpose and of belly breathing!

If you have anything you want to be considered for dare2talk episodes, such as mindful moments or terrible dare jokes, reach out at [email protected] or at [email protected].

Music: “Sunny” by Benjamin Tissot (Bensound) Used under royalty-free license, certificate #2244878. This item has been modified (cropped).

cricket.ogg by vintprox -- https://freesound.org/s/352789/ -- License: Attribution 4.0

Cricket Sound.mp3 by damonmensch -- https://freesound.org/s/121511/ -- License: Attribution 3.0

In this episode we explore the Five F's, our bodies natural response to stress. We will discuss examples of the Five F's and how people can overcome them using breathing techniques, mindfulness, and regular practice.

I look forward to seeing you in the episode!

Music: “Sunny” by Benjamin Tissot (Bensound)

Used under royalty-free license, certificate #2244878.

This item has been modified (cropped).

cricket.ogg by vintprox -- https://freesound.org/s/352789/ -- License: Attribution 4.0

Cricket Sound.mp3 by damonmensch -- https://freesound.org/s/121511/ -- License: Attribution 3.0

In this episode of Dare2Talk, we discuss the importance of mental health practices not just for those with mental illness or chronic illness, but for everyone. We also discuss how good mental health practices, done regularly, can be the difference between the world being on fire around us and us burning in the flames verses the world being on fire around us, and us dancing in the flames.

Music: “Sunny” by Benjamin Tissot (Bensound)

Used under royalty-free license, certificate #2244878.

This item has been modified (cropped).

cricket.ogg by vintprox -- https://freesound.org/s/352789/ -- License: Attribution 4.0

Cricket Sound.mp3 by damonmensch -- https://freesound.org/s/121511/ -- License: Attribution 3.0

In this Episode of Dare2talk, we discuss my journey through life to the moment of the podcast, tackling topics of mental illness and a new diagnosis of Balo's Consentric Sclerosis.

Music I Use: https://www.bensound.com/free-music-for-videos

License code: PLJLIYJCCZ0U3PW4

Artist: : Benjamin Tissot

Cricket Sound.mp3 by damonmensch -- https://freesound.org/s/121511/ -- License: Attribution 3.0