In this episode of dare2talk we discuss the importance of breathing for getting us out of the Five F's! We talk about the need to focus on breathing calmly and with purpose and of belly breathing!

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Music: “Sunny” by Benjamin Tissot (Bensound) Used under royalty-free license, certificate #2244878. This item has been modified (cropped).

cricket.ogg by vintprox -- https://freesound.org/s/352789/ -- License: Attribution 4.0

Cricket Sound.mp3 by damonmensch -- https://freesound.org/s/121511/ -- License: Attribution 3.0