In this episode we explore the Five F's, our bodies natural response to stress. We will discuss examples of the Five F's and how people can overcome them using breathing techniques, mindfulness, and regular practice.

I look forward to seeing you in the episode!

Music: “Sunny” by Benjamin Tissot (Bensound)

Used under royalty-free license, certificate #2244878.

This item has been modified (cropped).

cricket.ogg by vintprox -- https://freesound.org/s/352789/ -- License: Attribution 4.0

Cricket Sound.mp3 by damonmensch -- https://freesound.org/s/121511/ -- License: Attribution 3.0