Nathalia Melo is an IFBB Bikini Professional athlete who, despite having no money, worked 3-4 jobs at once and being told that she could never make a real career out of fitness, qualified for the most prestigious fitness competition in the world, The Olympia within her first year. She claimed 2nd place at The Olympia her first two years and then won the entire show in 2012, becoming the first Brazilian to take the highest spot. Now a mother of two young children, she still manages to keep her dreams alive as a wife, mother and business woman. She’s traveled to over 26 countries providing seminars on health and fitness, as well as training during pregnancy. She’s been featured as a cover girl in magazines such as Fitness RX for Women, as well as Shape Magazine Germany and has been elected fifth in Flex Magazine’s “All-Time Fitness Models.” While pregnant, she was featured in Cosmopolitan Magazine, The Daily Mail, and The Express to share her expertise on training and staying fit during pregnancy. She’s also been featured in worldwide fitness magazines such as Muscular Development, Muscle and Fitness, Flex, Muscle and Fitness Hers, Fitness Rx and many others. Her most recent passion is to help women discover themselves both before and after pregnancy. She’s dedicated to helping women realize their strength and capacity to achieve anything they want if they’re willing to put in the work.

WHAT YOU WILL HEAR IN THIS EPISODE:

• Nathalia’s backstory and how she’s arrived at where she is today
• How to break through false stories that other people tell you about your dreams or your potential and false stories you tell yourself
• How Nathalia’s mindset towards fitness, body image and lifestyle has changed as compared to when she started in the fitness industry
• Some of Nathalia’s biggest fears and challenges around pregnancy and parenthood
• What separates people who will be successful in reaching their goals and the life they want and the people that will not
• Some examples of how Nathalia structures her day in order to accomplish all the aspirations she has as a wife, Mom, business owner and maintaining her identity
• Nathalia’s way of structuring your thoughts to change your life if you’re not happy with it
• Some of the biggest struggles Nathalia hears from Mother’s that they’re having and her advice to them about how to move through those struggles
• Mom’s supporting Mom’s movement: Why are mother’s so apt to tear each other down and how we can stop doing that
• What she’s currently working on and excited about
• What living an abundant life and an abundant motherhood means to Nathalia and if someone were to ask her how they could build an abundant life for themselves what would she tell them

Related Links:
Enter promo code AF15 at checkout for a 15% discount on her Mother Strong League program!

• Mother Strong League
• Website: www.nathaliamelofit.com
• Email: [email protected]
• Website: www.thecocobody.com
• Instagram
• Instagram
• Facebook
• Facebook Group “Fit Moms and Healthy Bumps”:

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