Breaking Through Fear and Perfectionism in Youth Sports, with Rebecca Smith. Why do some kids freeze in sports while others thrive under pressure?

Breaking Through Fear and Perfectionism in Youth Sports. In this episode, I sit down with Rebecca Smith, founder of Complete Performance Coaching and Perform Happy, to discuss the hidden mental struggles of young athletes. A former gymnast who battled fear and self-doubt, Rebecca now helps athletes break through mental blocks, manage pressure, and regain confidence in their sport.

We cover:

Why fear—not lack of effort—is often the real reason kids struggle

How parents may be adding pressure without realizing it

The science behind fight, flight, or freeze many athletes experience in sports

What real mental toughness looks like—and why it’s not just about pushing through

Actionable strategies for parents to help kids build confidence and overcome fear

Chapters:

04:42 Understanding Fear and Mental Blocks in Young Athletes

07:22 The Role of Parents in Athlete Performance

11:31 Mindset Matters: Fixed vs. Growth Mindset

14:45 Overcoming Fear and Anxiety in Sports

18:32 The Perfectionist Athlete: Causes and Solutions

22:49 Recognizing Negative Patterns in Young Athletes

26:55 The Importance of Sleep for Performance

29:40 Pre-Performance Routines: Finding What Works

32:32 In-Game Self-Talk and Recovery Techniques

38:37 Redefining Mental Toughness

If your child has ever hesitated, second-guessed themselves, or lost their love for their sport, this conversation is a must-listen.

📍 Find Rebecca at:

🔹 Confidentgymnast.com

🔹 Instagram: @complete_performance

🎙️ More from I Love to Watch You Play:

👉 Take Back The Game: Restoring Joy in Youth Sports with Linda Flanagan

👉Unlocking the Secrets of Raising Athletes: Insights from a Youth Sports Expert