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Breaking Through Limitations When Doctors Say You'll Never Run Again with Brad Minus
Have you ever felt like life has thrown you a curveball, leaving you questioning your ability to overcome challenges? In this episode, I sit down with Brad Minus, an endurance coach and podcast host who shares his remarkable journey of resilience and transformation. Brad's story begins with a wake-up call about his health, prompting him to start on a fitness journey.
However, just as he was making progress, a devastating back injury threatened to ruins his plans. Faced with doctors' grim predictions that he would never run more than two miles again, Brad chose to defy the odds. His perseverance paid off, leading him to not only recover but climb the ranks in endurance sports, completing multiple marathons, triathlons and yes, even Ironman competitions. Now, as an endurance coach, Brad helps others discover their inner strength and achieve what they once thought impossible.
In this episode, you will be able to:
- Tap into the Power of Resilience and Refusing to Accept Limiting Beliefs
- Learn about Incremental Progress and Building Healthy Habits
- Discover How to Separate Your Self-Worth from Setbacks
- Understand the Importance of Big, Challenging Goals in Unlocking Your Sucess
- Harness the Value of Community and Coaching to Achieve Impossible Goals
The key moments in this episode are
00:12:57 - Dealing with Unexpected Pain and Limitations
00:16:30 - Overcoming Setbacks and Mindset
00:18:26 - Tracing the Injury and Learning to Move Beyond
00:24:43 - Embracing Failure as Experience and Persistence
00:30:22 - Mindset and Long-Term Success
00:38:31 - Moving Beyond Initial Discomfort into Confidence
00:42:50 - Stepping Out of Comfort Zone
00:46:29 - Achieving the Impossible
Connect with Brad Minus
Website
https://innerfireendurance.com
https://linkedin.com/in/bradminus
https://instagram.com/lcc_pod
https://facebook.com/lcc_pod
Connect with Mike Forrester
Podcast Website
https://LivingFearlessTodayPodcast.com
Coaching Website
https://www.hicoachmike.com/
https://www.linkedin.com/in/hicoachmike/
Youtube
https://www.youtube.com/@hicoachmike
https://www.facebook.com/hicoachmike
https://www.instagram.com/hicoachmike
View all episodes
By Coach Mike Forrester
5
3333 ratings
Have you ever felt like life has thrown you a curveball, leaving you questioning your ability to overcome challenges? In this episode, I sit down with Brad Minus, an endurance coach and podcast host who shares his remarkable journey of resilience and transformation. Brad's story begins with a wake-up call about his health, prompting him to start on a fitness journey.
However, just as he was making progress, a devastating back injury threatened to ruins his plans. Faced with doctors' grim predictions that he would never run more than two miles again, Brad chose to defy the odds. His perseverance paid off, leading him to not only recover but climb the ranks in endurance sports, completing multiple marathons, triathlons and yes, even Ironman competitions. Now, as an endurance coach, Brad helps others discover their inner strength and achieve what they once thought impossible.
In this episode, you will be able to:
- Tap into the Power of Resilience and Refusing to Accept Limiting Beliefs
- Learn about Incremental Progress and Building Healthy Habits
- Discover How to Separate Your Self-Worth from Setbacks
- Understand the Importance of Big, Challenging Goals in Unlocking Your Sucess
- Harness the Value of Community and Coaching to Achieve Impossible Goals
The key moments in this episode are
00:12:57 - Dealing with Unexpected Pain and Limitations
00:16:30 - Overcoming Setbacks and Mindset
00:18:26 - Tracing the Injury and Learning to Move Beyond
00:24:43 - Embracing Failure as Experience and Persistence
00:30:22 - Mindset and Long-Term Success
00:38:31 - Moving Beyond Initial Discomfort into Confidence
00:42:50 - Stepping Out of Comfort Zone
00:46:29 - Achieving the Impossible
Connect with Brad Minus
Website
https://innerfireendurance.com
https://linkedin.com/in/bradminus
https://instagram.com/lcc_pod
https://facebook.com/lcc_pod
Connect with Mike Forrester
Podcast Website
https://LivingFearlessTodayPodcast.com
Coaching Website
https://www.hicoachmike.com/
https://www.linkedin.com/in/hicoachmike/
Youtube
https://www.youtube.com/@hicoachmike
https://www.facebook.com/hicoachmike
https://www.instagram.com/hicoachmike