By Coach Mike Forrester
5
3333 ratings
The podcast currently has 147 episodes available.
It seems there's a nonstop wave of messages saying you must hustle and grind your way to success, sacrificing your personal wellbeing and family to get closer to your professional goals. But is it really true and is it actually worth it? Joe Fier shares his journey from the relentless hustle and grind culture to achieving a more balanced professional and personal life, driven by a shift in his mindset and increased self awareness. Joe emphasizes the significance of setting clear boundaries and managing time effectively to avoid burnout while also putting into place support systems for maintaining overall well being.
Drawing on his early learnings, from his mother's work ethic and his father's people pleasing tendencies, Joe reveals how they shaped his perspectives and behaviors. With his dad's untimely death quickly followed by his first-born daughter's birth a mere two weeks later, he talks about the rollercoaster of emotional lows and highs that led him to reassess his habits and priorities. Joe is now clearer on who he wants to be and how he wants to be present, it's not just about financial success, it's now also about impact and actually living the life he and his wife want to live and call their own. Joe's story serves as an actual example of how intentional living can lead to both professional success and personal satisfaction.
In this episode, you will be able to:
· Achieve work-life balance without sacrificing professional or personal success.
· Discover the benefits of joining a men's accountability groups.
· Explore the impact of personal development on professional success.
· Understand the reason to move from the hustle to intentional living for a fulfilling life.
· Learn to handle loss and build resilience for a brighter future.
The key moments in this episode are:
00:13:45 - The Dynamics of Partnerships and Boundaries
00:15:39 - Quietening the Mind and Breath Work
00:21:22 - Reflecting on Parental Influence
00:24:59 - Transitioning to Intentional Time Management
00:28:14 - Coping with Personal Loss and Gaining Insights
00:37:59 - The Power of Community and Intentional Choices
00:40:09 - Importance of Communication and Support
Connect with Joe Fier
Website
https://hustleandflowchart.com/
https://www.linkedin.com/in/joefier/
https://www.instagram.com/joefier/
Connect with Mike Forrester
Podcast Website
https://LivingFearlessTodayPodcast.com
Coaching Website
https://www.hicoachmike.com/
https://www.linkedin.com/in/hicoachmike/
Youtube
https://www.youtube.com/@hicoachmike
https://www.facebook.com/hicoachmike
https://www.instagram.com/hicoachmike
In order to experience big life changes it takes big actions. Maybe you've been told this as well, but is it really the truth? Peter John Mather reveals how the small action of a phone call literally saved his life. He talks about how what we focus on brings us more of that and also keeps our attention on the situation instead of what is possible. Peter emphasizes the importance of a positive mindset and the immense power available through perspective shifts. He shares his early struggles with dyslexia, self esteem and drug addiction, as well as the impactful moments of change and growth.
Peter discusses the importance of building a supportive community where individuals can be open about their struggles. He highlights the power of intentionality in conversations about mental health, encouraging listeners to genuinely engage when asking someone how they're doing. Peter's amazing journey from addiction to becoming a renowned skydiver and successful business owner underscores the impact of choosing positivity and gratitude. Peter inspires men to reach out for help, focus on constructive actions and believe in the profound impact of taking small, yet meaningful, actions in their lives.
In this episode, you will be able to:
The key moments in this episode are:
08:31 How to shift focus from drama to finding gifts.
11:20 Focus shapes perception; concentrate on positivity.
25:02 Struggling with drugs and self-esteem.
33:41 Small actions can yield big changes
36:01 What are you procrastinating on and why?
39:07 Men should ask for help when needed.
44:30 Choose positivity and focus over negativity daily.
Connect with Peter John Mather
https://www.instagram.com/peterjohnmather1984/
https://www.facebook.com/peterjohnmather1984
Connect with Mike Forrester
Podcast Website
https://LivingFearlessTodayPodcast.com
Coaching Website
https://www.hicoachmike.com/
https://www.linkedin.com/in/hicoachmike/
Youtube
https://www.youtube.com/@hicoachmike
https://www.facebook.com/hicoachmike
https://www.instagram.com/hicoachmike
Many men feel stuck in a cycle of anger, trying to manage their emotions but never quite getting the results they want! Maybe you can relate and this feels all too familiar. Despite all the efforts you've put into managing your anger and stress, it feels like you're still caught in the same frustrating patterns, unable to break free. It's like being stuck in a loop, and it's exhausting and frustrating. But what if there's a different approach that could finally help you not just manage but actually eliminate that stress and anger for good? Dr. Mort Orman joins to share his insights on how he made this powerful shift within his life.
Dr. Mort Orman is a retired internal medicine doctor with 50 years of experience. In speaking about eliminating anger, he shares the internal causes of anger and the importance of self-awareness in managing emotions. Mort reveals the three filters of the brain and the internal causes of these emotions, he shares practical strategies for men seeking to navigate and address their experiences of anger. Men can experience the freedom of understanding their triggers and eliminating anger; fortunately, the framework Mort lays out also works for addressing other emotions as well.
In this episode, you will be able to:
The key moments in this episode are:
00:08:59 - The Three Filters of Anger
00:12:55 - Uncovering Internal Causes of Anger
00:16:19 - Identifying the Root Cause of Anger
00:20:49 - Overcoming Anger Through Perspective Shift
00:25:09 - Diffusing Anger Through Self-Reflection
00:26:14 - Understanding Triggers and Anger Control
00:34:01 - Applying Stress Elimination Methodology
00:38:55 - Developing Self-Awareness Over Time
Connect with Dr. Mort Orman
Website
http://TheAngerSolution.org
http://linkedin.com/in/docorman
http://facebook.com/docorman
http://instagram.com/doc_orman
Connect with Mike Forrester
Podcast Website
https://LivingFearlessTodayPodcast.com
Coaching Website
https://www.hicoachmike.com/
https://www.linkedin.com/in/hicoachmike/
Youtube
https://www.youtube.com/@hicoachmike
https://www.facebook.com/hicoachmike
https://www.instagram.com/hicoachmike
Are you longing for a healthier lifestyle that raises your mental and emotional wellness? In this episode, Matt Salesio, founder of RVIVE and host of the RVIVE Effect podcast, explores how nutrition, sleep, and self-talk can transform your life. Matt shares his personal journey of overcoming imposter syndrome and how he quit outsourcing his confidence, offering valuable insights on how to step into your personal power authentically. We chat about the often-overlooked connection between what we eat and our mental health, discussing how inflammation in the body can fuel anxiety and depression.
In this episode, you will be able to:
The key moments in this episode are:
00:09:22 - The Power of Intentionality
00:14:11 - Overcoming Imposter Syndrome
00:18:00 - Harnessing the Power of Self-Talk
00:20:55 - The Connection Between Nutrition and Mental Wellness
00:24:22 - The Impact of Inflammation on Anxiety
00:28:11 - Nutrition Tips for Men's Wellness
00:32:44 - The Critical Role of Sleep in Health
00:40:29 - Mindful Actions for Better Sleep
Connect with Matt Salesio
Website
https://www.rviveofficial.ca/
https://www.instagram.com/mattsalesio
Connect with Mike Forrester
Podcast Website
https://LivingFearlessTodayPodcast.com
Coaching Website
https://www.hicoachmike.com/
https://www.linkedin.com/in/hicoachmike/
Youtube
https://www.youtube.com/@hicoachmike
https://www.facebook.com/hicoachmike
https://www.instagram.com/hicoachmike
Ever felt that your brain is running a different operating system, that it's not like everyone else's? Shane Thrapp shares his journey of being diagnosed in adulthood with ADHD, dyslexia, and autism - and how these diagnoses finally helped him make sense of his life experiences. He reveals the challenges and strengths that come with being neurodivergent, including the complexities of masking and finding freedom from societal stigmas. Shane offers practical insights on how understanding your brain's wiring can improve your capability and efficiency, relationships and self-care.
Drawing from his personal experience with burnout and recovery, Shane breaks down the strategies that actually worked for him in managing his emotional regulation and unlocking his success at work and home. He discusses how finding the right combination of therapy and medication made a profound difference in his daily life, while exploring the possible connection between trauma and neurodivergence. Shane's story reminds us that our differences can become our greatest assets when we understand and work with them instead of against them.
In this episode, you will be able to:
The key moments in this episode are:
00:07:52 - Redefining Masculinity and Advocacy of Neurodivergence
00:17:20 - Managing Autism and ADHD
00:25:30 - Impact of Masking and Autistic Burnout
00:32:25 - Embracing Neurodivergence as Different Powers
00:37:06 - Understanding Learning Disorders
00:44:31 - Advocating for Correct Diagnosis
00:54:02 - The Importance of Communication and Support Groups
Connect with Shane Thrapp
Website
https://www.creatingorderfromchaos.com
https://www.linkedin.com/in/shanethrapp/
https://www.linkedin.com/company/creatingorderfromchaos
https://www.facebook.com/CreatingOrderFromChaosConsulting
Connect with Mike Forrester
Podcast Website
https://LivingFearlessTodayPodcast.com
Coaching Website
https://www.hicoachmike.com/
https://www.linkedin.com/in/hicoachmike/
Youtube
https://www.youtube.com/@hicoachmike
https://www.facebook.com/hicoachmike
https://www.instagram.com/hicoachmike
Feeling constantly tense, finding it hard to unwind or connect with others lately? Don't worry. You're not the only one facing this challenge! Many guys deal with stress without recognizing its effects on their physical health and relationships. Owen Marcus opens up about his experience living with Asperger and dyslexia, as well as how he found relief by letting go of stored stress, which even led to him gaining an inch in height as his muscles loosened up.
In this conversation on stress, its impact on the body and emotional awareness, Owen highlights the importance of therapy, mindfulness techniques and genuine connections in handling stress and nurturing personal growth. His perspective offers an insight on how to handle stress and raise self worth. Owen touches on the significant yet simple strategies he uses to help men disconnect from work stress, discover their value and understand the role of polyvagal theory in human interactions.
In this episode, you will be able to:
The key moments in this episode are:
00:07:05 - Unconscious Mind and Body Connection
00:14:55 - The Impact of Stress on Awareness and Disconnecting from Emotions
00:18:26 - Rolfing as a Somatic Experience to Release Stress
00:21:59 - Connecting Stress to Emotions Through the Body
00:23:52 - Starting Points for Exploring Somatic Practices
00:28:15 - Downregulating Stress Before Returning Home
00:32:51 - Self-care and Worthiness
00:36:40 - Overcoming Challenges and Embracing Superpowers
Connect with Owen Marcus
Website
https://meld.community/
https://www.linkedin.com/in/owenmarcus/
http://instagram.com/meld.men
https://www.facebook.com/meldmen
Connect with Mike Forrester
Podcast Website
https://LivingFearlessTodayPodcast.com
Coaching Website
https://www.hicoachmike.com/
https://www.linkedin.com/in/hicoachmike/
Youtube
https://www.youtube.com/@hicoachmike
https://www.facebook.com/hicoachmike
https://www.instagram.com/hicoachmike
Do you find yourself dreaming about escaping the rat race of a high-stress corporate life to find freedom and a better life? Allan Misner shares his transformative journey of being dissatisfied as a C-suite executive at 39. He faced multiple challenges - being overweight and stuck in toxic relationships despite his career success. When his daughter invited him to watch her do CrossFit, he decided to take action. Then, being laid off from his corporate job became an opportunity instead of a burden, as he was able to focus on his podcast and online coaching.
Allen was committed to his routine – he started exercising daily, became a certified personal trainer and got rid of excess body fat. He was able to train for and run with his daughter in a Tough Mudder race, which strengthened their relationship and underlined the value of having someone for accountability. Some of the things that Allan has been through are evidence of how important it is to be healthy and fit to be able to provide for his family and also be independent as we age. Allen and his family are now enjoying their stress free life, being healthier and having healthy relations on a Caribbean island - making it worth all the struggle that he has gone through.
In this episode, you will be able to:
The key moments in this episode are:
00:17:47 - Fit for Task Philosophy
00:24:20 - Overcoming Obstacles
00:26:45 - Committing to Change
00:32:26 - Impact of Health Choices
00:34:56 - The Role of Self-Efficacy
00:43:25 - Overcoming Temptations and Creating Friction
00:45:18 - Building Consistent Habits & Fixing Your Mindset
Connect with Allan Misner
Website
https://40plusfitness.com
https://www.linkedin.com/in/coachallan/
https://www.instagram.com/coachallanm
https://www.facebook.com/allan.misner.CPT
Connect with Mike Forrester
Podcast Website
https://LivingFearlessTodayPodcast.com
Coaching Website
https://www.hicoachmike.com/
https://www.linkedin.com/in/hicoachmike/
Youtube
https://www.youtube.com/@hicoachmike
https://www.facebook.com/hicoachmike
https://www.instagram.com/hicoachmike
Wanting to break free from the prison of childhood trauma and step into a life filled with hope, healing and growth? Discover how D'Angelo Stefani found the power to overcome his past trauma and transform not only himself but also his relationships as a husband and father. Hear how D'Angelo's journey from addiction, crime and prison was left behind as he discovered his true identity and he has since become a book publisher, achieving two of the three goals he set while incarcerated that showcases the incredible power of resilience.
D'Angelo reflects on his challenging childhood marked by parental drug addiction and abuse, his path into heroin addiction and criminal activities, which led to him to responsibility and self forgiveness. He emphasizes the importance of believing in yourself and letting go of the past, as well as the power of personal growth and a positive perspective. If you're grappling with past trauma, searching for tools for healing and growth, then take a listen to D'Angelo's story for the insights he has learned through his journey and hope that our childhood doesn't dictate our future. Let go of the victim mindset, the shame and guilt, see how to redefine who you are and see the brighter future that's before you.
In this episode, you will be able to:
The key moments in this episode are:
00:06:01 - Facing childhood trauma
00:10:43 - The power of self forgiveness
00:14:43 - Believing in Yourself
00:16:31 - Overcoming Adversity and Pursuing Goals
00:24:56 - Healing and Self-Reflection
00:29:14 - The Power of Journaling
00:35:30 - Learning to Be a Healthy Father
Connect with Roman Fischer
Websites
https://www.dangelostefani.com
https://www.facebook.com/Boston2Tulsa
Connect with Mike Forrester
Podcast Website
https://LivingFearlessTodayPodcast.com
Coaching Website
https://www.hicoachmike.com/
https://www.linkedin.com/in/hicoachmike/
Youtube
https://www.youtube.com/@hicoachmike
https://www.facebook.com/hicoachmike
https://www.instagram.com/hicoachmike
Sometimes in working to stay motivated and consistent with your goals it can seem like we're chasing a unicorn, a thing of stories and myth, that's unable to be accomplished. In my conversation with Roman Fischer he shared how not overcame the internal struggles we face, but also naysayers within his family and friends. It didn't happen overnight and it wasn't an easy process. It involved knowing his why, choosing who he listened to and determining how to beat the obstacles before him - depression, anxiety and ADHD,
Roman Fischer is an actor, model, and high-performance coach with a deep passion for fitness and personal growth. He started from a place of self-doubt and lack of support, which led him to discover the power of fitness and mindset. Roman has gained valuable insights into the role and impact of gratitude in overcoming challenges and achieving personal growth. With a focus on resilience and mindset, Roman shows that tracking goal progress doesn't need to be complicated or expensive, instead simplicity and consistency are the key to success in this area.
In this episode, you will be able to:
The key moments in this episode are:
00:10:31 - Shifting Mindset and Beliefs
00:15:05 - Overcoming Depression, Anxiety, and ADHD
00:21:43 - Nutrition and Supplements
00:25:05 - Practicing Gratitude and Daily Habits
00:30:05 - The Domino Effect of Goal Setting
00:34:51 - Motivation vs. Consistency
00:39:43 - Monthly Check-Ins for Progress
Connect with Roman Fischer
Websites
romanfischerofficial.com
linkedin.com/in/romanfischerofficial
facebook.com/romanfischerofficial
instagram.com/romanfischerofficial
Connect with Mike Forrester
Podcast Website
https://LivingFearlessTodayPodcast.com
Coaching Website
https://www.hicoachmike.com/
https://www.linkedin.com/in/hicoachmike/
Youtube
https://www.youtube.com/@hicoachmike
https://www.facebook.com/hicoachmike
https://www.instagram.com/hicoachmike
Have you ever felt your self worth was determined by constantly performing at one hundred percent, that failure wasn't an option? That was what Craig Bennett and is actually believed by many men. Let's review the misconceptions surrounding this belief and uncover strategies for improving our self worth, overcoming perfectionism and limiting beliefs. He opens up about the challenges he faced in his early marriage, feeling unhappy and unfulfilled in his corporate career and the choices that led him to take bold steps towards change.
Craig emphasizes the power of showing up consistently — whether it's through daily routines or practical exercises like journaling and affirmations. In completing a 75 Hard challenge, Craig rebuilt trust with himself. You might wonder how someone cannot trust themself, but when you make promises to yourself, are you keeping them? It was through his self improvement journey that Craig found himself dramatically changed, his relationships healthy and discovered the cheat code to life is a strong marriage.
In this episode, you will be able to:
· Strengthen your marriage for a lifetime of love and support.
· Overcome struggles of self-worth and unlock your full potential.
· Discover the importance of personal growth in developing healthy relationships.
· Implement the cheat code for life and experience lasting happiness and fulfillment.
· Release beliefs of perfectionism and quit playing small within your life.
The key moments in this episode are:
00:03:34 - Balancing Work and Personal Life
00:10:30 - Awareness of an Unfulfilled Corporate Career
00:19:40 - The Power of Personal Growth
00:22:46 - Learning from Failure
00:27:04 - The Importance of Consistency in Self Development
00:32:27 - Overcoming Limiting Beliefs
00:38:53 - The Cheat Code of a Strong Marriage
00:40:25 - The Relationship Between Marriage and Personal Development
Connect with Craig Bennett
Websites
www.roadoflifecoaching.com
https://www.linkedin.com/in/meredithandcraig/
https://www.facebook.com/RoadOfLifeCoaching
Connect with Mike Forrester
Podcast Website
https://LivingFearlessTodayPodcast.com
Coaching Website
https://www.hicoachmike.com/
https://www.linkedin.com/in/hicoachmike/
Youtube
https://www.youtube.com/@hicoachmike
https://www.facebook.com/hicoachmike
https://www.instagram.com/hicoachmike
The podcast currently has 147 episodes available.