Accountability is a word that sends shivers down our spines from when it's been used in a manipulative manner. For many men, it's been tied to blame, punishment or shame. But what if accountability could be the key to unlocking the life you've always dreamed of? Robert J. Hunt, author of "Nobody Cares Until You Do," shares how accountability can change our lives from the inside out. Hear how Robert's personal journey has gone from debt-ridden and stressed to confident and purposeful, through the power of taking ownership of our choices and actions.

Robert challenges our preconceptions about accountability, revealing how it's not about punishment, but about freedom. He explains the difference between responsibility and accountability, how vulnerability plays a crucial role in personal growth and that accountability increases our confidence and self trust. This conversation with Robert will challenge you to look at your life through a new set of lens, encouraging you to take control of your future and create the life you truly desire. 

In this episode, you will be able to:

• Discover the benefits of holding yourself accountable for personal growth and success.
• Overcome fear and stress to reach your goals and live life on your own terms.
• Embrace vulnerability as a powerful tool for creating meaningful and lasting change in your life.
• Learn effective strategies for setting and achieving personal goals that align with your values and aspirations.
• Explore the impact of financial freedom on your overall well-being and happiness.

The key moments in this episode are:

00:01:50 - The Definition of Accountability

00:11:01 - Embracing Ownership

00:14:23 - The Need for Vulnerability

00:17:58 - Responsibility vs. Accountability

00:27:46 - Choosing Men You Can Trust

00:39:21 - Regular Goal Review

00:42:08 - Accountability and Vulnerability

00:43:55 - Overcoming Discomfort

Connect with Robert J Hunt

Website

https://nobodycaresbook.com

LinkedIn

https://www.linkedin.com/in/roberthuntceo/

Instagram

https://www.instagram.com/nobodycaresbook/

Facebook

https://www.facebook.com/NobodyCares2022

Connect with Mike Forrester

Podcast Website

https://LivingFearlessTodayPodcast.com

Coaching Website

https://www.hicoachmike.com/

LinkedIn

https://www.linkedin.com/in/hicoachmike/

Youtube

https://www.youtube.com/@hicoachmike

Facebook

https://www.facebook.com/hicoachmike

Instagram

https://www.instagram.com/hicoachmike

Have you ever felt like life has thrown you a curveball, leaving you questioning your ability to overcome challenges? In this episode, I sit down with Brad Minus, an endurance coach and podcast host who shares his remarkable journey of resilience and transformation. Brad's story begins with a wake-up call about his health, prompting him to start on a fitness journey.

However, just as he was making progress, a devastating back injury threatened to ruins his plans. Faced with doctors' grim predictions that he would never run more than two miles again, Brad chose to defy the odds. His perseverance paid off, leading him to not only recover but climb the ranks in endurance sports, completing multiple marathons, triathlons and yes, even Ironman competitions. Now, as an endurance coach, Brad helps others discover their inner strength and achieve what they once thought impossible.

In this episode, you will be able to:

• Tap into the Power of Resilience and Refusing to Accept Limiting Beliefs
• Learn about Incremental Progress and Building Healthy Habits
• Discover How to Separate Your Self-Worth from Setbacks
• Understand the Importance of Big, Challenging Goals in Unlocking Your Sucess
• Harness the Value of Community and Coaching to Achieve Impossible Goals

The key moments in this episode are

00:12:57 - Dealing with Unexpected Pain and Limitations

00:16:30 - Overcoming Setbacks and Mindset

00:18:26 - Tracing the Injury and Learning to Move Beyond

00:24:43 - Embracing Failure as Experience and Persistence

00:30:22 - Mindset and Long-Term Success

00:38:31 - Moving Beyond Initial Discomfort into Confidence

00:42:50 - Stepping Out of Comfort Zone

00:46:29 - Achieving the Impossible

Connect with Brad Minus

Website

https://innerfireendurance.com

LinkedIn

https://linkedin.com/in/bradminus

Instagram

https://instagram.com/lcc_pod

Facebook

https://facebook.com/lcc_pod

Connect with Mike Forrester

Podcast Website

https://LivingFearlessTodayPodcast.com

Coaching Website

https://www.hicoachmike.com/

LinkedIn

https://www.linkedin.com/in/hicoachmike/

Youtube

https://www.youtube.com/@hicoachmike

Facebook

https://www.facebook.com/hicoachmike

Instagram

https://www.instagram.com/hicoachmike

Life can throw unexpected challenges our way. How we respond to these setbacks often defines our journey and shapes our future. In this episode, I sit down with Roman L. Binder, a resilient entrepreneur who has weathered significant storms in his professional life.

Roman shares his inspiring story of building a successful nanotech company only to see it crumble during the pandemic. He shares about the emotional toll of losing everything and the difficult process of rebuilding not only his career, his life as a whole too. Through his experiences, Roman highlights the power of resilience, the importance of embracing change and the value of reframing our perspectives.

In this episode, you will be able to:

• Mastering the art of building resilience in entrepreneurship.
• Unveiling the impact of loneliness on mental health.
• Unveiling powerful strategies for overcoming business failure.
• Unlocking the benefits of journaling for personal growth.
• Embracing change and uncertainty in life with confidence.

The key moments in this episode are:

00:07:40 - Personal Journey and New Beginnings

00:14:41 - Impact of Habits on Productivity

00:26:12 - Embracing Challenges and Building Resilience

00:32:14 - Building Tenacity and Perseverance

00:36:16 - Capturing Good Ideas

00:43:47 - Impact of Surroundings on Decision-Making

00:45:50 - Loneliness vs. Being Alone

Connect with Roman L. Binder

Website

https://www.thenomad.ceo/

Instagram

https://www.instagram.com/romanlbinder

Facebook

https://www.facebook.com/romanlbinder/

Connect with Mike Forrester

Podcast Website

https://LivingFearlessTodayPodcast.com

Coaching Website

https://www.hicoachmike.com/

LinkedIn

https://www.linkedin.com/in/hicoachmike/

Youtube

https://www.youtube.com/@hicoachmike

Facebook

https://www.facebook.com/hicoachmike

Instagram

https://www.instagram.com/hicoachmike

Confidence can be elusive, especially when life throws unexpected challenges our way. Devan Gonzalez reveals how he navigated the turbulent waters of business and personal growth with unwavering determination. Devan's journey from personal trainer to successful gym owner and franchise developer is proof to the power of resilience and self-belief. He shares invaluable insights on how to maintain confidence when faced with challenges and setbacks, plus why welcoming uncertainty is crucial for personal and professional development.

One of the most compelling parts of Devan's story is his ability to pivot and adapt when faced with obstacles. He shares how he turned a potentially career-ending disagreement into the catalyst for launching his own business. This adaptability, coupled with a growth mindset, has been key to his success. Devan also shares about the often-overlooked benefits of physical fitness on mental and emotional well-being. He explains how regular exercise not only improves physical health but also enhances problem-solving abilities and overall life satisfaction. Devan offers practical advice and motivational insights to help you on your journey, to be able to turn your setbacks into stepping stones to success.

In this episode, you will be able to:

• Build resilience and confidence through overcoming challenges.
• Experience increased resilience and balanced approach to success.
• Learn effective strategies for maintaining a balanced personal and professional life.
• Overcome the fear and uncertainty of starting a new business venture.
• Understand the impact of mindset on personal and professional growth.

The key moments in this episode are

00:11:20 - Importance of separating business and personal relationships

00:16:01 - Building confidence through past achievements

00:21:40 - Overcoming self-doubt and developing a growth mindset

00:24:08 - Taking Action and Embracing Uncertainty

00:28:20 - Overcoming Criticism and Self-Limiting Beliefs

00:34:20 - Universal Impact of Mindset

00:39:30 - Mental and Emotional Benefits of Working Out

00:41:36 - Impact of Consistency and Habit Formation

Connect with Devan Gonzalez

Website

https://www.devangonzalez.com

LinkedIn

https://www.linkedin.com/in/devangonzalez/

Instagram

https://www.instagram.com/devan.gonzalez/

Facebook

https://www.facebook.com/devangonzalez.official

Connect with Mike Forrester

Podcast Website

https://LivingFearlessTodayPodcast.com

Coaching Website

https://www.hicoachmike.com/

LinkedIn

https://www.linkedin.com/in/hicoachmike/

Youtube

https://www.youtube.com/@hicoachmike

Facebook

https://www.facebook.com/hicoachmike

Instagram

https://www.instagram.com/hicoachmike

Do you find yourself constantly adjusting your behavior to please those around you? Josh Tomeoni unpacks the challenges of codependency, its impact on men's lives and how to break free from its grip. He shares his personal journey of overcoming codependent tendencies and finding his authentic self. We discussed the societal pressures that often push men towards unhealthy expressions of masculinity and how to replace it with a more authentic approach to manhood.

Josh reveals how his divorce and subsequent relationship challenges led him to confront his codependent patterns. He emphasizes the value of self-reflection and personal growth in breaking free from these destructive habits. Learn how asking yourself tough questions and envisioning your future self can guide you toward a more fulfilling life. Discover how to reclaim your identity, build genuine connections, and create a life that truly reflects who you are.

In this episode, you will be able to:

• Embrace healthier relationships by overcoming codependency for men.
• Unlock personal growth by discovering your true self in midlife.
• Learn vital strategies for embodying healthy masculinity in everyday life.
• Elevate personal growth through the importance of accountability.
• Gain valuable insights for navigating post-divorce relationships.

The key moments in this episode are:

00:10:35 - Understanding Codependency

00:15:33 - Choosing Interdependency

00:20:49 - Healthy Masculinity and Relationships

00:25:55 - Focusing on Self-Love and Empathy

00:32:34 - Earning Respect

00:42:49 - Aligning Actions with Long-Term Goals

00:46:39 - Surrounding Oneself with Influential People

Connect with Josh Tomeoni

Website

https://www.thederelict.biz

LinkedIn

https://www.linkedin.com/in/joshuatomeoni/

Instagram

https://www.instagram.com/thederelictpodcast

Connect with Mike Forrester

Podcast Website

https://LivingFearlessTodayPodcast.com

Coaching Website

https://www.hicoachmike.com/

LinkedIn

https://www.linkedin.com/in/hicoachmike/

Youtube

https://www.youtube.com/@hicoachmike

Facebook

https://www.facebook.com/hicoachmike

Instagram

https://www.instagram.com/hicoachmike

Are you ready to tap into a powerful tool that's been with you since birth? In this episode, we explore the transformative potential of breathwork with Tim Thomas, who's harnessed its power to overcome personal challenges and help others do the same. Tim shares his journey, revealing how this simple yet profound practice helped him navigate through dark times and emerge stronger. We discuss how proper breathing techniques can:

Unlock Your Body's Natural Healing Abilities

• Activate your parasympathetic nervous system for deep relaxation
• Reduce inflammation and chronic pain
• Improve sleep quality and overall well-being

Enhance Mental Clarity and Emotional Resilience

• Break negative thought patterns
• Increase focus and creativity
• Manage stress and anxiety effectively

Boost Physical Performance

• Increase oxygen uptake for better endurance
• Accelerate recovery after intense activities
• Improve posture and alignment

These simple yet effective exercises can be done anywhere, anytime to shift your state and access your inner resources. Whether you're looking to enhance your physical performance, manage stress, or simply feel more alive and present, this episode offers valuable insights and practical tools to harness the power of your breath. Remember, your breath is your most accessible and powerful tool for transformation.

In this episode, you will be able to:

• Discover the calming benefits of breathwork for relaxation and stress relief.
• Enhance your performance by understanding the profound impact of proper breathing techniques.
• Learn effective strategies for managing stress and anxiety through the power of breathwork.
• Master the techniques for an effective breathwork practice that can transform your well-being.
• Explore how to seamlessly integrate breathwork into your daily routine for improved mental and physical health.

The key moments in this episode are:

00:05:25 - Creating a Positive Energetic State

00:11:31 - The Power of Breathwork

00:14:27 - Healing Power of Breath Work

00:17:28 - Calming Techniques through Breath Work

00:25:32 - Discovering Personal Power through Breath Work

00:30:33 - Importance of Proper Breathing

00:34:40 - Breath of Relaxation

00:42:50 - Controlling the Nervous System and Relaxation

Connect with Tim Thomas

Website

www.breathworkinbed.com.au

Instagram

https://www.instagram.com/breathworkinbed/

Facebook

https://www.facebook.com/breathworkinbed

Connect with Mike Forrester

Podcast Website

https://LivingFearlessTodayPodcast.com

Coaching Website

https://www.hicoachmike.com/

LinkedIn

https://www.linkedin.com/in/hicoachmike/

Youtube

https://www.youtube.com/@hicoachmike

Facebook

https://www.facebook.com/hicoachmike

Instagram

https://www.instagram.com/hicoachmike

Have you ever felt like you're battling an invisible enemy, constantly sabotaging your own success? In this eye-opening episode, I sit down with Ryan Christensen, a man who discovered his own hidden battles at the age of 48. Ryan's journey of self-discovery led him to uncover the root causes of his struggles, including ADHD, bipolar disorder, and autism.

Ryan's story is a powerful reminder that sometimes, the greatest obstacles we face are the ones we can't see. He shares how understanding his neurodiversity has transformed his perspective on life, relationships, and personal growth. Ryan's story offers hope and practical strategies for those ready to break free from self-imposed limitations and step into their full potential.

Are you ready to uncover the hidden battles within yourself and emerge victorious? Tune in to this transformative episode and take the first step toward authentic self discovery and growth.

In this episode, you will be able to:

• Discover how to overcome mental health challenges later in life and reclaim your inner peace.
• Learn how to use hypnosis for self-improvement and tap into your full potential.
• Understand the profound impact of childhood experiences on your adult life and how to navigate through it.
• Uncover the power of changing self-perception through subconscious work and unleash your confidence.
• Find the path to discovering personal worth and authenticity, unlocking a fulfilling life.

The key moments in this episode are:

00:04:31 - Understanding Self and Embracing Natural Abilities

00:07:36 - Overcoming Past Beliefs and Finding Purpose

00:14:33 - Understanding limiting beliefs and the subconscious mind

00:19:31 - Overcoming the need to justify existence

00:22:45 - Breaking free from the cycle of unfulfillment

00:25:15 - The Insidious Treadmill Trap

00:28:08 - Overcoming Self Sabotage

00:34:58 - Conquering Negative Beliefs

00:46:57 - Overcoming Inner Conflict and Achieving Success

Connect with Ryan Christensen

Website

www.ryanthehypnotist.com

LinkedIn

www.linkedin.com/in/ryanwchristensen

Instagram

www.instagram.com/ryanthehypnotist

Connect with Mike Forrester

Podcast Website

https://LivingFearlessTodayPodcast.com

Coaching Website

https://www.hicoachmike.com/

LinkedIn

https://www.linkedin.com/in/hicoachmike/

Youtube

https://www.youtube.com/@hicoachmike

Facebook

https://www.facebook.com/hicoachmike

Instagram

https://www.instagram.com/hicoachmike

Have you ever felt trapped by financial struggles, unable to see a way out? In this episode I sit down with Scott Maderer to chat about how he overcame overwhelming debt and found a path to financial freedom and personal growth. Scott's journey is proof to the transformative power of honest communication, strategic decision making and focused, consistent action on a goal. He shares his experience of paying off over $78,000 in debt in less than three years while earning an average income of $55,000 - a task that seemed impossible at first.

Scott's story isn't just about money - it's about rediscovering purpose, rebuilding relationships and reinventing yourself. He shares how he transitioned from teaching to corporate leadership, and finally to his current role as a stewardship coach, all while staying true to his core strengths and values. Whether you're facing financial difficulties, considering a career change or simply seeking to live more authentically, Scott's insights offer a roadmap for personal and professional growth. His story reminds us that no matter how dire our circumstances may feel, there's always hope for a brighter future if we're willing to take that first step.

In this episode, you will be able to:

• Learn how to overcome financial challenges and strengthen your marriage.
• Uncover the secrets to finding your true calling and living a purpose driven life.
• Unlock the benefits of personal and professional coaching for accelerated growth.
• Master the art of managing your time, talent and treasures for a fulfilling life.
• Explore powerful strategies for living a debt-free and financially empowered life.

The key moments in this episode are:

00:11:25 - Challenges of Managing Finances and the Impact of Debt

00:18:47 - Connection of Finances with Personal Growth and Spritual Life

00:23:30 - Male Communication and Financial Stress

00:25:18 - Exploring the Meaning of Career and Vocation

00:31:57 - Overcoming Fear of Change

00:39:05 - Framework for Inspired Living

00:40:28 - The Value of Coaching

00:41:51 - The Importance of Self-Investment

Connect with Scott Maderer

Website

https://inspiredstewardship.com/livingfearless

LinkedIn

https://www.linkedin.com/in/csmaderer/

Instagram

https://www.instagram.com/stewardcoach/

Facebook

https://www.facebook.com/InspiredStewardship

Connect with Mike Forrester

Podcast Website

https://LivingFearlessTodayPodcast.com

Coaching Website

https://www.hicoachmike.com/

LinkedIn

https://www.linkedin.com/in/hicoachmike/

Youtube

https://www.youtube.com/@hicoachmike

Facebook

https://www.facebook.com/hicoachmike

Instagram

https://www.instagram.com/hicoachmike

Have you ever felt like you're simply not good enough or that you're unworthy of success and happiness? Many men struggle with these feelings, but few talk about it openly. In this episode, I sit down with Yakov Smart, a man who's experienced the challenges of self doubt brings to all areas of your life and he's emerged stronger, wise, and more confident than ever before.

Yakov's journey from social anxiety and relationship struggles to becoming a successful entrepreneur and spiritual guide is both inspiring and relatable. The frustration of not seeing results despite your best efforts can be really frustrating. He shares how he overcame his inner demons, learned to love himself and discovered the power of self forgiveness. Yakov reveals how you can create an intentional operating system that can transform your self love, worthiness and success, both at work and within relationships.

Key Takeaways:

• The importance of self love and how it impacts every aspect of your life
• Practical tools for releasing negative energy and emotions
• How to create "operating systems" for peak performance in various areas of life
• The power of forgiveness in personal growth and attracting positive experiences
• Strategies for elevating your consciousness and shifting your reality

The key moments in this episode are:

00:11:00 - Recognizing Self Love

00:14:33 - Tools for Healing

00:15:17 - The Three Letters Exercise

00:25:25 - Shifting Energy and Attracting Change

00:29:26 - Releasing to Receive and Manifesting Change

00:36:36 - Consistency and Operating Systems

00:39:32 - Creating the Ideal State

00:40:49 - Using Music as a Tool

Connect with Yakov Smart

Website

https://yakovsmart.com

LinkedIn

https://www.linkedin.com/in/yakovsavitskiy/

Instagram

https://www.instagram.com/yakovsmartsg/

Facebook

https://www.facebook.com/yakov.smart3

Connect with Mike Forrester

Podcast Website

https://LivingFearlessTodayPodcast.com

Coaching Website

https://www.hicoachmike.com/

LinkedIn

https://www.linkedin.com/in/hicoachmike/

Youtube

https://www.youtube.com/@hicoachmike

Facebook

https://www.facebook.com/hicoachmike

Instagram

https://www.instagram.com/hicoachmike

Sleep is the one thing we often sacrifice first when life gets busy and chaotic. Yet, it's the foundation of our physical and mental wellness. Dr. Bijoy John, a sleep specialist with 25 years of medical experience, to explore the critical importance of sleep quality and quantity. Dr. John shares his personal journey from sleep deprived medical resident to becoming a sleep advocate, offering impactful insights on how to improve our sleep habits. We discuss the hidden dangers of sleep deprivation, its impact on productivity and the surprising connection between sleep, anxiety, and depression.

Dr. John debunks common sleep myths and provides practical strategies for better sleep, including his unique "vivid imagination" technique. He also explains the fascinating science behind sleep cycles and why going to bed earlier might be more beneficial than you think. Whether you're struggling with insomnia, feeling constantly tired or simply want to optimize your sleep for better performance, this episode offers valuable insights. It's time to prioritize sleep and unlock its power to transform your life.

Key Takeaways:

• The truth about naps and how to use them effectively
• Why your bedroom should be treated like a TSA screening area
• The ideal sleep temperature and why it matters
• How to identify and address sleep debt
• The connection between exercise, nutrition and sleep quality

The key moments in this episode are:

00:09:57 - Strategies for Better Sleep

00:14:04 - Naps and Insomnia

00:18:12 - The Glymphatic System and Deep Sleep

00:25:07 - Supplementing for Better Sleep

00:28:48 - Correlation between Sleep and Anxiety/Depression

00:36:29 - Recognizing Sleep Debt and Its Impact

00:42:07 - Understanding Sleep Disorders

00:44:13 - Impact of Exercise on Sleep

Connect with Matt Hallock

Website

https://sleepfixacademy.com/

LinkedIn

https://www.linkedin.com/in/dr-sleepfix/

Instagram

https://www.instagram.com/dr.sleepfix/

Facebook

https://www.facebook.com/sleepfixacademy/

Connect with Mike Forrester

Podcast Website

https://LivingFearlessTodayPodcast.com

Coaching Website

https://www.hicoachmike.com/

LinkedIn

https://www.linkedin.com/in/hicoachmike/

Youtube

https://www.youtube.com/@hicoachmike

Facebook

https://www.facebook.com/hicoachmike

Instagram

https://www.instagram.com/hicoachmike