Kate Cameron is a Hypnotherapist, fellow expat, and changer of lives. We had a great conversation about the patterns that run our lives and how e can begin to take our power back and shift who we are and how we react.

Plus we finish with the top 5 ways we use self care to fill our cup!

You can find Kate on instagram at @seekingsundra

This episode was brought to you by Krash Course in Transformation go to krissykrash.com to get your life together RIGHT NOW

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash