Trigger warning: body talk, disordered eating, weight, food. On today’s episode we have my very first guest (!!!) Julia DeCecco: Registered Dietician & food freedom advocate. We’ll be discussing body image, diet culture and intuitive eating. 

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Julia’s website: https://www.juliadececcord.com 

10 Principles of Intuitive Eating: http://www.intuitiveeating.org/10-principles-of-intuitive-eating