Today, we're talking about disentangling self-worth from external achievements/productivity, and shifting our focus to purpose/passions (where we are high-value humans, regardless of what we do).

We're back! In the first episode of season two, we have a life update and talk about reinvention, new chapters, and giving ourselves permission to tackle the hard shit in life.

This is our final episode of season one, exciting!! Today we’re talking ab setting ourselves up with realistic expectations/habits/routines for our daily lives.

Let’s talk about how we perceive the world around us as a direct reflection of our own inner state. And how to shift our energy from judgment/jealousy to compassion/contentment.

Welcome to 2024! Today we’re talking about growth journeys and embracing the mindset that we might not be exactly where we want to be YET, but we’ll get there.

It’s the end of 2023!! A whole year of podcasting!! Today we’re talking ab setting resolutions (not bc we hate ourselves & want to change but bc we love ourselves and deserve to be our happiest/healthiest).

This episode is for all the girlies with gut issues. I’ve been dealing with some health stuff, so let’s talk about that and care in general. A personal (but important) topic to discuss.

Let’s talk ab the emotional, but necessary, task of returning to our very essence and tending to the relationship we have with ourselves (our home).

Today we’re talking about how to push through perfectionism and focus on our value vs. always being and saying the “right thing”. 

On today’s episode we’re talking about how to cut out distractions in order to remain present in our day-to-day lives.