The Like-Minded

On today’s episode we’re talking about boundaries and what it looks like to set them — as well as how to be firm but respectful in our delivery.

On today’s episode we’re talking about how it feels to transition from one era to the next. It can get messy but change is inevitable/valuable.

Today’s episode I have on a good friend, Paul, to talk about self-judgement and our inner monologues. Let’s all remember to be gentle and kind to ourselves, we’re trying our best.

On today’s episode we’re talking ab how being delusional is the solution to get out there and secure the life we desire + deserve (no matter what the skeptics may say).

Today I’m talking ab the things I do to show up & validate those I care about. We’re all busy, here’s a reminder to reach out and spread the love.

Today we’re talking ab what happens when being a young adult doesn’t live up to what we once imagined. No quick fixes, just an honest conversation ab post-grad life. 

Today we’re talking about the upper limit theory, how to overcome self-sabotage and invite more success + abundance into our lives. 

Trigger warning: body talk, disordered eating, weight, food. On today’s episode we have my very first guest (!!!) Julia DeCecco: Registered Dietician & food freedom advocate. We’ll be discussing body image, diet culture and intuitive eating. 

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Julia’s website: https://www.juliadececcord.com 

10 Principles of Intuitive Eating: http://www.intuitiveeating.org/10-principles-of-intuitive-eating 

Let’s talk about the commodification of self-care. And what it truly looks like to prioritize your well-being and love yourself unconditionally.

We’re talking about self-growth work and moments of inevitable regression. It’s time we face the fact that personal development is not a linear path!