This week on Tay Talks, I’m diving into something I think we all face from time to time—EXCUSES. 🚫✨ Those sneaky little stories we tell ourselves that keep us stuck, playing small, or convincing ourselves that what we want isn’t possible.

I share how I caught myself slipping into the “I can’t because…” mindset with my step goal, and how a shift in perspective changed everything. From turning bus rides into bonus walks 👟 to cozy walking meditations 🧘🏻‍♀️, I found ways to make movement work for me instead of against me.

But really, this episode is about more than steps, it’s about catching the patterns where we hold ourselves back. It’s about choosing grace over guilt, solutions over excuses, and remembering that our outlook shapes the way we experience life. 🌸

If you’ve ever felt like you were standing in your own way, this one is your reminder: you can do the things you’ve been putting off. You can find a way to make it work. And you deserve to feel proud of yourself for trying. 💪💫