Let's talk about mental health, babyyyy! In this episode we'll walk through:
1. How to know whether or not you should be in therapy (hint, you should)
2. How to find a therapist
3. How to pay for therapy
4. How to break up with your therapist (and my personal experience with a therapist from hell)
5. Book and podcast recommendations

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https://www.instagram.com/eatlizabeth/
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https://www.instagram.com/wildlybasicwest/