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Actually OK
Actually OK episodes
- A Little Catch-up
Instagram: https://www.instagram.com/eatlizabeth/
Tiktok: https://www.tiktok.com/@eatlizabeth
Podcast: https://www.instagram.com/actuallyokpod
SAMHSA's National Help Hotline:
1-800-662-HELP (4357)17 min - Sobriety Q&A
Instagram: https://www.instagram.com/eatlizabeth/
Tiktok: https://www.tiktok.com/@eatlizabeth
Podcast: https://www.instagram.com/actuallyokpod
SAMHSA's National Help Hotline:
1-800-662-HELP (4357)24 min - 5 Tips for Dry January
Instagram: https://www.instagram.com/eatlizabeth/
Tiktok: https://www.tiktok.com/@eatlizabeth
Podcast: https://www.instagram.com/actuallyokpod
Dopamine Nation: https://amzn.to/4jes2Vb
SAMHSA's National Help Hotline:
1-800-662-HELP (4357)29 min - Emotional sobriety: Trying to make peace with the darkest parts of myself
In this episode I'm sharing a not-so-pretty moment from the last weekend and chatting about the importance of emotional sobriety and my own journey to try and meet my inner darkness with grace and love.
Find me here!
https://www.instagram.com/eatlizabeth/
https://www.tiktok.com/@eatlizabeth?
https://www.instagram.com/wildlybasicwest/14 min - Self love club: advice for kicking self loathing to the curb and actually becoming a person you actually like
In this episode we talk about my journey to becoming a person I actually like. We dig into the ways in which my alcoholism and self-hatred fed each other and how I have moved into a space where I actually like myself (with actionable steps & advice!).
Find me here!
https://www.instagram.com/eatlizabeth/
https://www.tiktok.com/@eatlizabeth?
https://www.instagram.com/wildlybasicwest/34 min - Sober girl spring: 5 actionable tips to stop the temptation to drink in her tracks
In this episode we talk about the insanity that is the alcoholic mind and temptation to drink in spite of having all evidence to the contrary. I give you 5 tips from my toolbox that help me stay sober when temptation and cravings arise!
Find me here!
https://www.instagram.com/eatlizabeth/
https://www.tiktok.com/@eatlizabeth?
https://www.instagram.com/wildlybasicwest/28 min - It's my 6 months and I can cry if I want to: the beauty and grief of getting sober
It's my 6 months of sobriety and I can cry if I want to! In this episode we're talking about the grief that can come with leaving your former life behind as you step into your new reality as a sober girlie.
Find me here!
https://www.instagram.com/eatlizabeth/
https://www.tiktok.com/@eatlizabeth?
https://www.instagram.com/wildlybasicwest/17 min - How I'm getting smarter in 2023: thoughts on conscious consumption, breaking up with true crime, and finding inspiration in boredom
In this episode I'm reflecting on my biggest 2023 resolution: getting smarter. We're diving into the big 3 blocks that I've noticed and what I'm doing to break habits and build new ones all in the service of getting a hot brain.
Find me here!
https://www.instagram.com/eatlizabeth/
https://www.tiktok.com/@eatlizabeth?
https://www.instagram.com/wildlybasicwest/15 min - Breaking up with perfectionism, image maintenance, and my obsession with being liked
In this episode I'm breaking down how my obsession with being perceived in a certain light funneled me into an unhealthy relationship with alcohol and self. I then dive into five actionable things you can do to break the perfectionism trap today!
Find me here!
https://www.instagram.com/eatlizabeth/
https://www.tiktok.com/@eatlizabeth?
https://www.instagram.com/wildlybasicwest/13 min - Leaning into my career, reframing my relationship with social media, and being in my TikTok "flop era"
Hi friends! Long time no chat. This is a little life update talking about work, my relationship with social media, and what's to come in the future.
Find me here!
https://www.instagram.com/eatlizabeth/
https://www.tiktok.com/@eatlizabeth?
https://www.instagram.com/wildlybasicwest/12 min
About Actually OK
From the publisher's feed
Join @eatlizabeth for (mostly) good advice and a non-judgemental space to explore sobriety, wellness, and becoming a person you actually like.