Instagram: https://www.instagram.com/eatlizabeth/
Tiktok: https://www.tiktok.com/@eatlizabeth
Podcast: https://www.instagram.com/actuallyokpod

Dopamine Nation: https://amzn.to/4jes2Vb

SAMHSA's National Help Hotline:
1-800-662-HELP (4357)

In this episode I'm sharing a not-so-pretty moment from the last weekend and chatting about the importance of emotional sobriety and my own journey to try and meet my inner darkness with grace and love.

Find me here!
https://www.instagram.com/eatlizabeth/
https://www.tiktok.com/@eatlizabeth?
https://www.instagram.com/wildlybasicwest/

In this episode we talk about my journey to becoming a person I actually like. We dig into the ways in which my alcoholism and self-hatred fed each other and how I have moved into a space where I actually like myself (with actionable steps & advice!).

Find me here!
https://www.instagram.com/eatlizabeth/
https://www.tiktok.com/@eatlizabeth?
https://www.instagram.com/wildlybasicwest/

In this episode we talk about the insanity that is the alcoholic mind and temptation to drink in spite of having all evidence to the contrary. I give you 5 tips from my toolbox that help me stay sober when temptation and cravings arise!

Find me here!
https://www.instagram.com/eatlizabeth/
https://www.tiktok.com/@eatlizabeth?
https://www.instagram.com/wildlybasicwest/

It's my 6 months of sobriety and I can cry if I want to! In this episode we're talking about the grief that can come with leaving your former life behind as you step into your new reality as a sober girlie.

Find me here!
https://www.instagram.com/eatlizabeth/
https://www.tiktok.com/@eatlizabeth?
https://www.instagram.com/wildlybasicwest/

In this episode I'm reflecting on my biggest 2023 resolution: getting smarter. We're diving into the big 3 blocks that I've noticed and what I'm doing to break habits and build new ones all in the service of getting a hot brain. 

Find me here!
https://www.instagram.com/eatlizabeth/
https://www.tiktok.com/@eatlizabeth?
https://www.instagram.com/wildlybasicwest/

In this episode I'm breaking down how my obsession with being perceived in a certain light funneled me into an unhealthy relationship with alcohol and self. I then dive into five actionable things you can do to break the perfectionism trap today!

Find me here!
https://www.instagram.com/eatlizabeth/
https://www.tiktok.com/@eatlizabeth?
https://www.instagram.com/wildlybasicwest/

Hi friends! Long time no chat. This is a little life update talking about work, my relationship with social media, and what's to come in the future.

Find me here!
https://www.instagram.com/eatlizabeth/
https://www.tiktok.com/@eatlizabeth?
https://www.instagram.com/wildlybasicwest/

In this episode I'm discussing how my drinking kept me stuck and made me addicted to my own suffering. We'll talk about how to transition from feeling like a victim of your circumstances to becoming a person of action!

Find me here!
https://www.instagram.com/eatlizabeth/
https://www.tiktok.com/@eatlizabeth?
https://www.instagram.com/wildlybasicwest/

In this episode we're talking about how to get comfortable with being uncomfortable in sobriety

Find me here!
https://www.instagram.com/eatlizabeth/
https://www.tiktok.com/@eatlizabeth?
https://www.instagram.com/wildlybasicwest/