In this episode I'm discussing how my drinking kept me stuck and made me addicted to my own suffering. We'll talk about how to transition from feeling like a victim of your circumstances to becoming a person of action!

Find me here!
https://www.instagram.com/eatlizabeth/
https://www.tiktok.com/@eatlizabeth?
https://www.instagram.com/wildlybasicwest/

In this episode we're talking about how to get comfortable with being uncomfortable in sobriety

Find me here!
https://www.instagram.com/eatlizabeth/
https://www.tiktok.com/@eatlizabeth?
https://www.instagram.com/wildlybasicwest/

Today I'm talking about the highs and lows of sobriety so far, what i've learned in my first 60 days, and how I'm planning to navigate a holiday season without alcohol!

Find me here!
https://www.instagram.com/eatlizabeth/
https://www.tiktok.com/@eatlizabeth?
https://www.instagram.com/wildlybasicwest/

In this episode I reckon with the total loss of routine I experienced this past year and what I'm doing to build it again. I argue that a great night routine is the key to a good morning routine and share some of my current favorite practices and products! xx

Find me here!
https://www.instagram.com/eatlizabeth/
https://www.tiktok.com/@eatlizabeth?
https://www.instagram.com/wildlybasicwest/

On this episode we dig into some of your sobriety questions you sent in ranging from how I to still have a social life when you get sober to some fun mocktail drinks for fall!

Find me here!
https://www.instagram.com/eatlizabeth/
https://www.tiktok.com/@eatlizabeth?
https://www.instagram.com/wildlybasicwest/

We're diving into sobriety. My history with alcohol usage and how I knew it was time for a shift.

Find me here!
https://www.instagram.com/eatlizabeth/
https://www.tiktok.com/@eatlizabeth?
https://www.instagram.com/wildlybasicwest/

It's Q&A time! Answering a few relationship-related DM's.

Find me here!
https://www.instagram.com/eatlizabeth/
https://www.tiktok.com/@eatlizabeth?
https://www.instagram.com/wildlybasicwest/

Holy f*ck it's already March. This episode is all about how to get back on track to feel your very best. I go through 4 easy things you can integrate into your evening routine for better sleep, and 4 to add to your morning for more energy x productivity.

Find me here!
https://www.instagram.com/eatlizabeth/
https://www.tiktok.com/@eatlizabeth?
https://www.instagram.com/wildlybasicwest/

Not me being chased outside a Planned Parenthood! We're talking all thing situationships and how to avoid getting your heart wrecked (again).

1. My relationship history
2. My situationship saga
3. My top 3 casual dating tips

Find me here!
https://www.instagram.com/eatlizabeth/
https://www.tiktok.com/@eatlizabeth?
https://www.instagram.com/wildlybasicwest/

Let's talk about mental health, babyyyy! In this episode we'll walk through:
1. How to know whether or not you should be in therapy (hint, you should)
2. How to find a therapist
3. How to pay for therapy
4. How to break up with your therapist (and my personal experience with a therapist from hell)
5. Book and podcast recommendations

Find me here!
https://www.instagram.com/eatlizabeth/
https://www.tiktok.com/@eatlizabeth?
https://www.instagram.com/wildlybasicwest/