Have you ever found yourself frustrated with your running pace, wondering why some days feel like a breeze while others drag you down? Join me, Bridget, on the Dogs Per Mile podcast, as I share my own journey from struggling with run-walk sessions to achieving sub-two-hour half marathons. By embracing a mindset focused on joy and self-discovery rather than just numbers, we explore how to make every step a celebration. It's time to focus on the happiness running can bring and share your own surprising pace moments with our community on Instagram at DogsPerMilePod.

Running isn't just about the numbers on your watch; it's about the personal growth and triumphs along the way. We tackle the challenge of comparing ourselves to others, especially in the social media age, and offer strategies to stay present and motivated. Discover how simple mantras and reframing negative thoughts can transform your running journey, helping you to appreciate each mile for its unique contribution to your progress.

As we age, our bodies change, and so do our running performances. There's no need to let these changes discourage you. Instead, we discuss how to adapt expectations and find new ways to measure success. Learn to run "naked," without the burden of metrics, and discover the joy in alternative measures like counting "dogs per mile." These practices aren't just about running better; they're about running happier and celebrating every victory, no matter how small. Share in the joy of running and join the conversation with our community.

Takeaways

Every runner experiences emotional ups and downs with pace changes.
It's important to recognize that feelings about pace can mess with your head.
You can be proud of showing up, even if the run is hard.
Mantras can help during tough runs, like 'run the mile that you're in.'
Reframing negative thoughts can lead to a healthier mindset.
Success in running doesn't always mean hitting a specific pace.
Your running journey is valid, regardless of speed fluctuations.
Finding joy in running can come from counting dogs per mile.
It's okay to adjust expectations during different training cycles.
Community support can help navigate the challenges of running. 

Chat with Coach Bridget

HIGH FIVES, RUNNER! 🙌

Before you hit the showers, let's make sure you're part of our running pack:

📱 FOLLOW ALONG
Track my daily dogs per mile count and running adventures:
Instagram: @DogsPerMilePod
TikTok: @DogsPerMilePod
👉🏻 Sign up for my weekly newsletter

🎉 JOIN THE COMMUNITY
Subscribe to never miss an episode
Share your DPM count using #DogsPerMile
Tag me in your run photos - I love celebrating your victories!

💫 WANT MORE?
Email your running questions: [email protected]

Until our next run together, remember: every step forward is progress, and every dog you see is bonus motivation. Keep running, keep smiling, and keep counting those dogs!