Dogs Per Mile

Running while traveling doesn't have to be stressful or intimidating if you plan ahead and use the right tools. Following a self-supported half marathon in Malibu alongside million-dollar mansions and scenic ocean views, I'm sharing what I've learned about maintaining training while exploring new places.

• Finding routes with apps like Garmin Connect and MapMyRun to see where locals run
• Using Google Maps to verify sidewalks, shoulders, and safe running conditions
• Taking advantage of Garmin's turn-by-turn navigation feature to prevent getting lost
• Driving or walking part of your planned route beforehand to ease anxiety
• Packing versatile running gear and shoes that work for multiple running conditions
• Bringing portable recovery tools like a mini massage gun for post-run care
• Planning hydration and fueling strategies when running without support
• Prioritizing safety by sharing your route, running in daylight, and populated areas
• Embracing vacation runs as experiences rather than performance challenges
• Building mental resilience through running in unfamiliar territories

Tag me in photos from your favorite vacation runs or share your travel running stories! Follow @DogsPerMilePod on Instagram and use hashtag #dogspermile to connect with our community.

Chat with Coach Bridget

HIGH FIVES, RUNNER! 🙌

Before you hit the showers, let's make sure you're part of our running pack:

📱 FOLLOW ALONG
Track my daily dogs per mile count and running adventures:
Instagram: @DogsPerMilePod
TikTok: @DogsPerMilePod
👉🏻 Sign up for my weekly newsletter

🎉 JOIN THE COMMUNITY
Subscribe to never miss an episode
Share your DPM count using #DogsPerMile
Tag me in your run photos - I love celebrating your victories!

💫 WANT MORE?
Email your running questions: [email protected]

Until our next run together, remember: every step forward is progress, and every dog you see is bonus motivation. Keep running, keep smiling, and keep counting those dogs!

What happens when a control-loving, routine-dependent runner signs up for a 200-mile relay race with strangers, unpredictable running times, and sleeping in vans? That's exactly what I'm about to find out.

The Ragnar relay represents everything outside my comfort zone as a runner. As someone who meticulously plans her morning coffee time, enjoys solo runs, and has mastered the half-marathon distance, I'm now preparing for middle-of-the-night legs, team dynamics with people I've never met, and the challenge of covering 32 miles over a sleep-deprived 48 hours. This isn't just about physical endurance; it's about breaking through self-imposed limitations and arbitrary rules I've created for myself.

My journey toward this New Hampshire relay race reflects a deeper personal shift. After a challenging year that's shown me just how strong I can be when facing discomfort, I'm channeling that newfound resilience into adventures I previously deemed "not for me." While researching how experienced runners should train for these unique events (hint: there's surprisingly little guidance out there!), I'm discovering that preparation goes beyond physical training to embrace flexibility, unpredictability, and even unconventional fueling strategies like midnight Pop-Tarts. Will I become one of those Ragnar enthusiasts who can't stop talking about their relay experiences, or will I complete this once and never look back? Either outcome is perfectly fine because "you won't know if you hate it until you actually fucking do it."

Ready to challenge your own running comfort zone or curious about how this control freak handles her first Ragnar experience? Subscribe now and follow along as I document my training journey and preparation for running legs at all hours with strangers in New England. What limitations have you placed on yourself that might be ready for reconsideration?

Chat with Coach Bridget

HIGH FIVES, RUNNER! 🙌

Before you hit the showers, let's make sure you're part of our running pack:

📱 FOLLOW ALONG
Track my daily dogs per mile count and running adventures:
Instagram: @DogsPerMilePod
TikTok: @DogsPerMilePod
👉🏻 Sign up for my weekly newsletter

🎉 JOIN THE COMMUNITY
Subscribe to never miss an episode
Share your DPM count using #DogsPerMile
Tag me in your run photos - I love celebrating your victories!

💫 WANT MORE?
Email your running questions: [email protected]

Until our next run together, remember: every step forward is progress, and every dog you see is bonus motivation. Keep running, keep smiling, and keep counting those dogs!

In this episode of the Dogs Per Mile podcast, I interview my husband, Ed, about his journey into running, his experiences with training for the Brooklyn Half Marathon, and the dynamics of being married to a runner. We discuss Ed's athletic background, the challenges and joys of running, the importance of support systems, and how they balance their individual goals with their shared love for running. Ed shares his thoughts on what it means to be a runner, the significance of community, and his personal goals for the upcoming race.

As running partners in life, Ed and I explore the unique impact of running on our relationship, where the track becomes a mental escape and a source of personal fulfillment. We dive into the dynamics of supporting each other's aspirations in the running community, from logistics on race day to combining our love for travel with exciting races. These shared experiences highlight the importance of aligning personal interests and how running has played a pivotal role in enriching our lives.

Immerse yourself in the vibrant world of running identity and community inclusivity. We celebrate the diversity in the running community and challenge misconceptions about who qualifies as a "runner." From personalized training plans to eclectic music and quirky running fuel, we share our journey toward the Brooklyn Half Marathon. Stay connected with our running adventures and find joy in every step alongside our furry running companions, Yogi and Maple, on Instagram.

Chat with Coach Bridget

HIGH FIVES, RUNNER! 🙌

Before you hit the showers, let's make sure you're part of our running pack:

📱 FOLLOW ALONG
Track my daily dogs per mile count and running adventures:
Instagram: @DogsPerMilePod
TikTok: @DogsPerMilePod
👉🏻 Sign up for my weekly newsletter

🎉 JOIN THE COMMUNITY
Subscribe to never miss an episode
Share your DPM count using #DogsPerMile
Tag me in your run photos - I love celebrating your victories!

💫 WANT MORE?
Email your running questions: [email protected]

Until our next run together, remember: every step forward is progress, and every dog you see is bonus motivation. Keep running, keep smiling, and keep counting those dogs!

Imagine finding the perfect training plan that not only fits your life but also fuels your motivation to cross the finish line with joy. Through this episode of Dogs Per Mile, I share my personal running journey and the lessons learned from my first half marathon, guided by nothing more than a vague plan. You'll gain insights into the art of selecting a training plan that aligns with your unique goals and life circumstances, whether you're targeting a 5k, 10k, or a half marathon. We'll reflect on the balance between DIY running and structured guidance, making sure your journey is both successful and enjoyable.

With a plethora of training resources available, where do you start? This episode explores a range of options, from well-known free plans by icons like Hal Higdon and Jeff Galloway to innovative app-based solutions like Nike Run Club and Garmin. We'll weigh the pros and cons of each, focusing on consistency and personalization over flashy features. Whether you're a novice or a seasoned runner, these insights will help you streamline your training process, emphasizing convenient tools and the value of flexibility.

Joining a supportive running community can be a game-changer. In this episode, I highlight the importance of engaging with fellow runners online, sharing motivation, and celebrating victories, big and small.

Takeaways

• You have all the tools that you need to enter your runner era.
• There's no wrong choice when selecting a training plan.
• You can always switch if it's not feeling right for you.
• Free plans can be a great starting point for beginners.
• Apps can provide personalized training plans that sync with devices.
• Coaching offers accountability and personalized support.
• Make sure your coach aligns with your values and goals.
• Rest days are crucial for recovery and injury prevention.
• Incorporate joy runs to keep your training enjoyable.
• Understanding the components of a training plan is essential for success.

Chapters

00:00 Welcome to the Finale: Finding Your Perfect Training Plan
01:57 Exploring Free Training Options
07:32 The Rise of App-Based Training Plans
10:03 Personalized Coaching: The Ultimate Support
15:42 Interactive Picking your Training Plan
18:48 What Makes Up A Training Plan

Chat with Coach Bridget

HIGH FIVES, RUNNER! 🙌

Before you hit the showers, let's make sure you're part of our running pack:

📱 FOLLOW ALONG
Track my daily dogs per mile count and running adventures:
Instagram: @DogsPerMilePod
TikTok: @DogsPerMilePod
👉🏻 Sign up for my weekly newsletter

🎉 JOIN THE COMMUNITY
Subscribe to never miss an episode
Share your DPM count using #DogsPerMile
Tag me in your run photos - I love celebrating your victories!

💫 WANT MORE?
Email your running questions: [email protected]

Until our next run together, remember: every step forward is progress, and every dog you see is bonus motivation. Keep running, keep smiling, and keep counting those dogs!

In this episode of the Dogs Per Mile podcast, host Bridget continues her series on entering your Runner Era by guiding listeners through selecting the right race. She shares personal anecdotes, emphasizes the importance of timing and location, and provides essential tips for making a race memorable. Bridget encourages new runners to thoroughly research and consider various factors to ensure a positive race experience.

• Importance of timing for optimal performance
• Evaluating local, destination, and virtual race options
• Significance of organizational quality and race amenities
• Understanding pacing strategies and time cutoffs
• Role of community support in enhancing race experiences
• Creating a personalized race checklist for effective decision-making

Please share this episode with anyone you think might benefit from it!

Chapters

01:55 Bridget's First Race Experience: Lessons Learned
10:00 Timing and Seasonal Considerations for Races
11:35 Local vs. Destination vs. Virtual Races
18:34 Making Your Race Memorable: Key Considerations
24:44 Researching Races: Tips and Resources

Chat with Coach Bridget

HIGH FIVES, RUNNER! 🙌

Before you hit the showers, let's make sure you're part of our running pack:

📱 FOLLOW ALONG
Track my daily dogs per mile count and running adventures:
Instagram: @DogsPerMilePod
TikTok: @DogsPerMilePod
👉🏻 Sign up for my weekly newsletter

🎉 JOIN THE COMMUNITY
Subscribe to never miss an episode
Share your DPM count using #DogsPerMile
Tag me in your run photos - I love celebrating your victories!

💫 WANT MORE?
Email your running questions: [email protected]

Until our next run together, remember: every step forward is progress, and every dog you see is bonus motivation. Keep running, keep smiling, and keep counting those dogs!

In this episode of the Dogs Per Mile podcast, host Bridget Gaug guides listeners through the process of selecting the right race distance for their running journey. She discusses the importance of matching training loads with time commitments, debunks common myths about race distances, and provides insights into the training requirements for 5Ks, 10Ks, and half marathons. The episode emphasizes the significance of understanding one's current fitness level and lifestyle fit to avoid burnout and ensure a fulfilling running experience. Bridget encourages listeners to reframe their goals and consider performance over distance, making running accessible and enjoyable for everyone.


Takeaways

• Choosing the right race distance depends on your time commitment.
• 5Ks are a great starting point for new runners.
• Training for a half marathon requires a significant time investment.
• You can train for a 10K with a mix of speed and endurance workouts.
• It's important to consider your current fitness level when selecting a race.
• Debunking the myth that you need to look a certain way to run races.
• 5Ks are accessible and can fit into busy schedules.
• The 10K serves as a good stepping stone to longer distances.
• Visualizing your race day can help motivate your training.
• Reframing goals to focus on performance can lead to greater satisfaction.

Chat with Coach Bridget

HIGH FIVES, RUNNER! 🙌

Before you hit the showers, let's make sure you're part of our running pack:

📱 FOLLOW ALONG
Track my daily dogs per mile count and running adventures:
Instagram: @DogsPerMilePod
TikTok: @DogsPerMilePod
👉🏻 Sign up for my weekly newsletter

🎉 JOIN THE COMMUNITY
Subscribe to never miss an episode
Share your DPM count using #DogsPerMile
Tag me in your run photos - I love celebrating your victories!

💫 WANT MORE?
Email your running questions: [email protected]

Until our next run together, remember: every step forward is progress, and every dog you see is bonus motivation. Keep running, keep smiling, and keep counting those dogs!

What if pursuing your running goals could coexist seamlessly with the simple joy of the run itself? Join me, Bridget, as I share my journey of balancing the thrill of chasing a sub-two-hour half marathon with the pure pleasure of following a unique "dogs per mile" approach. I unpack the internal tug-of-war between staying goal-oriented and embracing the joyful moments that make each run special, all while striving to find a harmonious middle ground. Through personal anecdotes and reflections, I invite you to explore how acknowledging this balance can enrich your running experience, whether you're aiming for a personal best or simply savoring the scenery.

We also shine a light on the challenges runners often face, from societal pressures to fit within a specific brand identity to the often idealized portrayals of running on social media. By discussing these topics, I emphasize the importance of authenticity and staying true to oneself. Together, we navigate the complexity of the running journey, celebrating the freedom to be both a serious competitor and a fun-loving runner. So, whether you're counting your pace or counting dogs, this episode encourages you to embrace all facets of your running adventure.

Takeaways

• It's important to find a balance between joy and performance in running.
• Having performance goals doesn't negate the joy of running.
• Authenticity in sharing running experiences is crucial.
• Runners can be both serious and fun at the same time.
• It's okay to not have everything figured out in your running journey.
• The running community is diverse and complex.
• Finding joy in challenging runs can enhance the experience.
• Sharing goals can help create a supportive community.
• It's normal for runners to wobble between different goals and joys.
• Embracing both aspects of running can lead to a more fulfilling experience.

Chat with Coach Bridget

HIGH FIVES, RUNNER! 🙌

Before you hit the showers, let's make sure you're part of our running pack:

📱 FOLLOW ALONG
Track my daily dogs per mile count and running adventures:
Instagram: @DogsPerMilePod
TikTok: @DogsPerMilePod
👉🏻 Sign up for my weekly newsletter

🎉 JOIN THE COMMUNITY
Subscribe to never miss an episode
Share your DPM count using #DogsPerMile
Tag me in your run photos - I love celebrating your victories!

💫 WANT MORE?
Email your running questions: [email protected]

Until our next run together, remember: every step forward is progress, and every dog you see is bonus motivation. Keep running, keep smiling, and keep counting those dogs!

Summary

In this episode, host Bridget Gaug tackles the common question: "Can you train for a half marathon while doing OrangeTheory Fitness?" The answer is a resounding yes. Bridget explains how OTF classes provide essential elements that many runners typically skip - strength training, speed work, and consistent cross-training. She breaks down how to adjust your outdoor running pace (hint: it's slower than your OTF base pace), emphasizes the importance of rest days, and provides a clear framework for combining OTF workouts with half marathon training. Whether you're a dedicated OTF member looking to tackle your first half marathon or a runner curious about incorporating group fitness, this episode offers practical strategies to help you reach your 13.1-mile goal while keeping the classes you love.

Takeaways

• You can train for a half marathon and still do OTF.
• OTF classes provide essential strength and endurance training.
• Consistency in workouts is key to successful training.
• Rest days are crucial for recovery and growth.
• Outdoor runs should be at an easy pace, not base pace.
• Prioritize long easy runs in your training plan.
• Avoid skipping rest days to prevent burnout.
• Adapt OTF workouts to fit your training needs.
• Use benchmarks from OTF to estimate race times.
• Incorporate fun elements like Dogs Per Mile to enjoy long runs.

Get your FREE Beyond Base Pace Plan Here! 

Chat with Coach Bridget

HIGH FIVES, RUNNER! 🙌

Before you hit the showers, let's make sure you're part of our running pack:

📱 FOLLOW ALONG
Track my daily dogs per mile count and running adventures:
Instagram: @DogsPerMilePod
TikTok: @DogsPerMilePod
👉🏻 Sign up for my weekly newsletter

🎉 JOIN THE COMMUNITY
Subscribe to never miss an episode
Share your DPM count using #DogsPerMile
Tag me in your run photos - I love celebrating your victories!

💫 WANT MORE?
Email your running questions: [email protected]

Until our next run together, remember: every step forward is progress, and every dog you see is bonus motivation. Keep running, keep smiling, and keep counting those dogs!

Have you ever found yourself frustrated with your running pace, wondering why some days feel like a breeze while others drag you down? Join me, Bridget, on the Dogs Per Mile podcast, as I share my own journey from struggling with run-walk sessions to achieving sub-two-hour half marathons. By embracing a mindset focused on joy and self-discovery rather than just numbers, we explore how to make every step a celebration. It's time to focus on the happiness running can bring and share your own surprising pace moments with our community on Instagram at DogsPerMilePod.

Running isn't just about the numbers on your watch; it's about the personal growth and triumphs along the way. We tackle the challenge of comparing ourselves to others, especially in the social media age, and offer strategies to stay present and motivated. Discover how simple mantras and reframing negative thoughts can transform your running journey, helping you to appreciate each mile for its unique contribution to your progress.

As we age, our bodies change, and so do our running performances. There's no need to let these changes discourage you. Instead, we discuss how to adapt expectations and find new ways to measure success. Learn to run "naked," without the burden of metrics, and discover the joy in alternative measures like counting "dogs per mile." These practices aren't just about running better; they're about running happier and celebrating every victory, no matter how small. Share in the joy of running and join the conversation with our community.

Takeaways

Every runner experiences emotional ups and downs with pace changes.
It's important to recognize that feelings about pace can mess with your head.
You can be proud of showing up, even if the run is hard.
Mantras can help during tough runs, like 'run the mile that you're in.'
Reframing negative thoughts can lead to a healthier mindset.
Success in running doesn't always mean hitting a specific pace.
Your running journey is valid, regardless of speed fluctuations.
Finding joy in running can come from counting dogs per mile.
It's okay to adjust expectations during different training cycles.
Community support can help navigate the challenges of running. 

Chat with Coach Bridget

HIGH FIVES, RUNNER! 🙌

Before you hit the showers, let's make sure you're part of our running pack:

📱 FOLLOW ALONG
Track my daily dogs per mile count and running adventures:
Instagram: @DogsPerMilePod
TikTok: @DogsPerMilePod
👉🏻 Sign up for my weekly newsletter

🎉 JOIN THE COMMUNITY
Subscribe to never miss an episode
Share your DPM count using #DogsPerMile
Tag me in your run photos - I love celebrating your victories!

💫 WANT MORE?
Email your running questions: [email protected]

Until our next run together, remember: every step forward is progress, and every dog you see is bonus motivation. Keep running, keep smiling, and keep counting those dogs!

Join us for a transformative journey on the Dogs Per Mile podcast as we welcome our first guest, Kayla Jury. A former "mileage junkie" turned health coach, Kayla shares her liberating experience of letting go of traditional running metrics in favor of counting dogs per mile. Her refreshing mindset has reignited her passion for running, offering an invigorating perspective for both seasoned marathoners and those just getting started. You’ll hear how focusing on joy and embracing the unexpected in every run can bring genuine fulfillment and renewed purpose.

Ever wondered how to break free from the mental and physical exhaustion of chasing past performances? We’ve got you covered. We explore the challenges of returning to running after a hiatus, and how letting go of rigid goals led to newfound enjoyment and natural improvements. By moving away from metrics and instead soaking in the surroundings, running becomes more about exploration and less about pressure. Discover how this intuitive approach can transform running from a daunting task to a pleasurable routine, sparking joy in every stride.

Celebrate the vibrant community of women runners with us as we highlight the power of encouragement over competition. This episode champions the unity within the running world, urging us all to cheer on each other's unique journeys without judgment. Through personal stories and lighthearted reflections, we emphasize how positivity and kindness can lead to personal growth and inspire others. Plus, enjoy some quirky anecdotes and motivational tips that paint running in a whole new, joyful light, complete with whimsical musings on running as a scented "Go-Getter" candle with champagne notes.

Takeaways

• Embrace the joy in running and celebrate small victories.
• Growth points are essential for building positive momentum in fitness.
• It's important to focus on what makes you happy in your fitness journey.
• Community support can significantly enhance your running experience.
• Counting dogs during runs can add a fun element to your workouts.
• Mindset shifts are crucial for overcoming self-imposed limitations.
• You can only gain growth points; there are no negative points in your journey.
• Self-acceptance is key to enjoying running again after a break.
• Don't compare yourself to others; focus on your own progress.
• Running should be about enjoyment, not just metrics. 

Follow Kayla:

• Instagram: @itsKalaJury
• Newsletter: Sign Up Here
• Coaches College Program

Chat with Coach Bridget

HIGH FIVES, RUNNER! 🙌

Before you hit the showers, let's make sure you're part of our running pack:

📱 FOLLOW ALONG
Track my daily dogs per mile count and running adventures:
Instagram: @DogsPerMilePod
TikTok: @DogsPerMilePod
👉🏻 Sign up for my weekly newsletter

🎉 JOIN THE COMMUNITY
Subscribe to never miss an episode
Share your DPM count using #DogsPerMile
Tag me in your run photos - I love celebrating your victories!

💫 WANT MORE?
Email your running questions: [email protected]

Until our next run together, remember: every step forward is progress, and every dog you see is bonus motivation. Keep running, keep smiling, and keep counting those dogs!