In this episode of the Dogs Per Mile podcast, host Bridget Gaug guides listeners through the process of selecting the right race distance for their running journey. She discusses the importance of matching training loads with time commitments, debunks common myths about race distances, and provides insights into the training requirements for 5Ks, 10Ks, and half marathons. The episode emphasizes the significance of understanding one's current fitness level and lifestyle fit to avoid burnout and ensure a fulfilling running experience. Bridget encourages listeners to reframe their goals and consider performance over distance, making running accessible and enjoyable for everyone.


Takeaways

• Choosing the right race distance depends on your time commitment.
• 5Ks are a great starting point for new runners.
• Training for a half marathon requires a significant time investment.
• You can train for a 10K with a mix of speed and endurance workouts.
• It's important to consider your current fitness level when selecting a race.
• Debunking the myth that you need to look a certain way to run races.
• 5Ks are accessible and can fit into busy schedules.
• The 10K serves as a good stepping stone to longer distances.
• Visualizing your race day can help motivate your training.
• Reframing goals to focus on performance can lead to greater satisfaction.

Chat with Coach Bridget

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