In this episode of the Dogs Per Mile podcast, host Bridget continues her series on entering your Runner Era by guiding listeners through selecting the right race. She shares personal anecdotes, emphasizes the importance of timing and location, and provides essential tips for making a race memorable. Bridget encourages new runners to thoroughly research and consider various factors to ensure a positive race experience.

• Importance of timing for optimal performance
• Evaluating local, destination, and virtual race options
• Significance of organizational quality and race amenities
• Understanding pacing strategies and time cutoffs
• Role of community support in enhancing race experiences
• Creating a personalized race checklist for effective decision-making

Please share this episode with anyone you think might benefit from it!

Chapters

01:55 Bridget's First Race Experience: Lessons Learned
10:00 Timing and Seasonal Considerations for Races
11:35 Local vs. Destination vs. Virtual Races
18:34 Making Your Race Memorable: Key Considerations
24:44 Researching Races: Tips and Resources

Chat with Coach Bridget

HIGH FIVES, RUNNER! 🙌

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Until our next run together, remember: every step forward is progress, and every dog you see is bonus motivation. Keep running, keep smiling, and keep counting those dogs!