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Breaking up with Shame: The Inner Voice that Lies
What if shame isn’t your teacher — but your jailer?
In this bold and eye-opening episode of The Happy Healthy Her Podcast, host Lorraine Kihm sits down with Emma Lyons, a transformational healer and subconscious reprogramming guide, to expose shame for what it really is — a learned tool of control that keeps women small, silent, and disconnected from their true power.
Emma explains why shame is not a moral compass or a sign of growth, but a toxic pattern passed down through generations — the voice of what she calls the “inner narcissist.” Together with co-hosts Tracey Male and Cynthia Penner, Lorraine explores how shame hijacks the nervous system, fuels perfectionism and people-pleasing, and masks itself as “self-improvement.”
You’ll learn how to recognize the difference between your authentic voice and that false inner critic — and how to finally “break up” with shame using awareness, empathy, and self-compassion.
If you’ve ever felt “not enough,” this episode will remind you: you were never the problem. Shame was. 💜 If you would like to learn more about Emma Lyons, you can find her here: ● Substack (writing on trauma & healing): https://traumamatrix.substack.com
● Instagram: @trauma.matrix
And to get her free guide - 5 Signs You Need to Break Up with Your Inner Narcissist at https://tinyurl.com/nottodaynarc
👉 Contact Us:
Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183
Join the Happy Healthy Her MeetUp Group:
https://www.meetup.com/the-happy-healthy-her-meetup/
***************************
🔹 Lorraine Kihm - Wellness Coach
🌍InnerPathwaysWellness.com
***************************
🔹 Cynthia Penner - Menopause Coach and Author
🌍 WomenFlourishingTogether.com
Buy Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4eFJro1
Buy Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself”
https://amzn.to/45pK81W
***************************
🔹 Tracey Male - Health Empowerment Coach
🌍 NaturesProtege.com
✨Join Tracey’s Membership Community: Your Nourish and Flourish Hub
https://leads.naturesprotege.com/your-nourish-and-flourish-hub-4299
📖 Grab Tracey’s Free Guide: 4 Simple Steps to Break Free From Fibromyalgia & Chronic Pain
https://leads.naturesprotege.com/opt-in-simple-4-step-guide-to-break-free-from-chronic-pain-page
FB: https://www.facebook.com/naturesprotege
IG: https://www.instagram.com/natures_protege/
YouTube: https://www.youtube.com/@naturesprotege
LinkedIn: https://www.linkedin.com/company/natures-protege/
View all episodes
By Tracey Male; Cynthia Penner; Lorraine KihmWhat if shame isn’t your teacher — but your jailer?
In this bold and eye-opening episode of The Happy Healthy Her Podcast, host Lorraine Kihm sits down with Emma Lyons, a transformational healer and subconscious reprogramming guide, to expose shame for what it really is — a learned tool of control that keeps women small, silent, and disconnected from their true power.
Emma explains why shame is not a moral compass or a sign of growth, but a toxic pattern passed down through generations — the voice of what she calls the “inner narcissist.” Together with co-hosts Tracey Male and Cynthia Penner, Lorraine explores how shame hijacks the nervous system, fuels perfectionism and people-pleasing, and masks itself as “self-improvement.”
You’ll learn how to recognize the difference between your authentic voice and that false inner critic — and how to finally “break up” with shame using awareness, empathy, and self-compassion.
If you’ve ever felt “not enough,” this episode will remind you: you were never the problem. Shame was. 💜 If you would like to learn more about Emma Lyons, you can find her here: ● Substack (writing on trauma & healing): https://traumamatrix.substack.com
● Instagram: @trauma.matrix
And to get her free guide - 5 Signs You Need to Break Up with Your Inner Narcissist at https://tinyurl.com/nottodaynarc
👉 Contact Us:
Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183
Join the Happy Healthy Her MeetUp Group:
https://www.meetup.com/the-happy-healthy-her-meetup/
***************************
🔹 Lorraine Kihm - Wellness Coach
🌍InnerPathwaysWellness.com
***************************
🔹 Cynthia Penner - Menopause Coach and Author
🌍 WomenFlourishingTogether.com
Buy Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4eFJro1
Buy Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself”
https://amzn.to/45pK81W
***************************
🔹 Tracey Male - Health Empowerment Coach
🌍 NaturesProtege.com
✨Join Tracey’s Membership Community: Your Nourish and Flourish Hub
https://leads.naturesprotege.com/your-nourish-and-flourish-hub-4299
📖 Grab Tracey’s Free Guide: 4 Simple Steps to Break Free From Fibromyalgia & Chronic Pain
https://leads.naturesprotege.com/opt-in-simple-4-step-guide-to-break-free-from-chronic-pain-page
FB: https://www.facebook.com/naturesprotege
IG: https://www.instagram.com/natures_protege/
YouTube: https://www.youtube.com/@naturesprotege
LinkedIn: https://www.linkedin.com/company/natures-protege/