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- You Don't Need Fixing: Creating the Right Conditions to Flourish in Midlife | Mary RothwellWhat if you don't need to fix yourself? What if you simply need the right conditions to flourish?Midlife can leave us questioning everything. Our bodies are changing, old patterns no longer serve us, and the expectations we've carried for decades can begin to feel overwhelming. But what if this season of life isn't about becoming someone new, but reconnecting with who we've always been?In this episode of Happy Healthy Her, Cynthia and Lorraine welcome Mary Rothwell, therapist, coach, author of Nature Knows, and host of No Shrinking Violets.With 35 years of experience helping women discover their authentic selves, Mary introduces us to the concept of Essential Nature, the idea that each of us has unique needs for growth, rest, belonging, and personal well-being.Together, we explore:Why women don't need fixing, but may need different conditions to thrive.How to recognize patterns, expectations, and habits that no longer serve us.Why changing everything at once can leave us feeling overwhelmed.How Mary's Burn & Build approach helps women explore old patterns and create space for personal growth.The importance of honoring our changing physical, mental, and emotional needs in midlife.How to begin making meaningful changes, one step at a time.Cynthia brings the conversation back to the changing needs of the midlife body, including hormones, nutrition, movement, and self-care, while Lorraine explores the emotional and mental aspects of personal growth.The takeaway? Just like plants, we don't have to force ourselves to grow. We can begin by understanding what we need and creating the conditions that allow us to flourish.Connect with Mary Rothwell:Learn more about Mary's work, her book Nature Knows, her podcast No Shrinking Violets, and her coaching experiences through Veria Consulting.Websites:https://maryrothwell.nethttps://veriaconsulting.comInstagram: https://www.instagram.com/maryrothwellofficial/Facebook: https://www.facebook.com/maryrothwellofficial/LinkedIn: https://www.linkedin.com/in/mary-rothwell-49350560/Thank you for joining us on Happy Healthy Her, where we explore the mind, body, and experiences of being a woman in midlife.In a world where you can be anything, be happy, be healthy, and be kind.👉 Contact Us:Join the Happy Healthy Her Community on Facebook:https://www.facebook.com/HappyHealthyHerPodcast/Watch us on YouTube:https://www.youtube.com/@HappyHealthyHerPodcast***************************🔹 Lorraine Kihm - Wellness Coach🌍 https://innerpathwayswellness.com/YT: https://www.youtube.com/@InnerPathwaysWellnessIG: https://www.instagram.com/innerpathwayswellness/***************************🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author🌍https://https://mymenopausemap.comCheck out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNucheCheck out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself”https://amzn.to/48MKfpJCheck out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body”https://amzn.to/4ryPwbUListen to The Menopause Map Minute podcast:SpotifyAppleYoutube43 min
- Crossroads: Rethinking the Life You're Living | Simon LüthiHave you ever looked at the life you've built and wondered, "Is this really the life I want?"Sometimes it takes a major turning point to make us question the path we're on. Other times, it's a quiet realization that something just doesn't feel right.But how do we know what needs to change, and where do we begin?What happens when the life you've worked so hard to build no longer feels like the life you want to live?For years, Simon Lüthi, known as The Rocket Shaman, pursued success in the corporate world. But behind his professional achievements were chronic stress, personal struggles, and serious health challenges that eventually led him to question everything.In this episode of the Happy Healthy Her Podcast, Lorraine and Cynthia sit down with Simon, author of Becoming the Rocket Shaman, to explore the beliefs, experiences, and choices that shape our lives—and what happens when we realize it's time for a different direction.Together, we explore:• How family expectations and inherited beliefs influence our decisions• Why even the choices we make under difficult circumstances can reveal something about ourselves• The often-overlooked effects of chronic stress and unhealthy coping habits• How to recognize when the life we're living no longer reflects what matters to us• Practical ways to begin reconnecting with ourselves through reflection, journaling, and mindful breathingSimon also shares his personal journey with alcohol, his approach to transformation through Transmutation Design, and his "Return to Sender" practice for letting go of beliefs and emotional burdens we no longer wish to carry.Whether you're facing a major life transition or simply wondering if you're on the right path, this conversation invites you to look at your life with fresh eyes and consider what you want your next chapter to look like.Because sometimes reaching a crossroads isn't about starting over. It's about choosing where to go next.Contact Simon:http://www.therocketshaman.com/https://www.therocketshaman.com/subscribe👉 Contact Us:Join the Happy Healthy Her Community on Facebook:https://www.facebook.com/HappyHealthyHerPodcast/Watch us on YouTube:https://www.youtube.com/@HappyHealthyHerPodcast***************************🔹 Lorraine Kihm - Wellness Coach🌍 https://innerpathwayswellness.com/YT: https://www.youtube.com/@InnerPathwaysWellnessIG: https://www.instagram.com/innerpathwayswellness/***************************🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author🌍https://https://mymenopausemap.comCheck out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNucheCheck out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself”https://amzn.to/48MKfpJCheck out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body”https://amzn.to/4ryPwbUListen to The Menopause Map Minute podcast:SpotifyAppleYouTube50 min
- Midlife Unfiltered: Identity & Finding Yourself Again | Angela BurkWhat happens when midlife changes everything you thought you knew about yourself?Your body feels different. Your hormones are shifting. Your relationships are changing. And somewhere between family responsibilities, menopause, and life's unexpected turns, you might find yourself wondering, "Who am I anymore?"In this episode of the Happy Healthy Her Podcast, Cynthia and Lorraine welcome Angela Burk, author of Real Girls Guide to Midlife, for a refreshingly honest conversation about the messy, funny, emotional, and sometimes overwhelming realities of being a woman in midlife.Angela isn't here with another five-step plan to reinvent yourself. Instead, she's bringing honesty, humor, and real-life perspective to the experiences women often navigate quietly.Together, we explore:Why midlife can feel like an identity crisis when everything changes at once.How menopause, changing hormones, and physical symptoms can influence our everyday experiences.The challenges of relationships, divorce, parenting, and redefining our roles.Why grieving the woman you used to be can be part of discovering who you are becoming.How nutrition, movement, sleep, and self-care can help support women through this transition.Why you don't have to reinvent yourself to begin enjoying the next chapter of your life.Midlife isn't about becoming someone entirely new. Sometimes it's about learning to understand, accept, and care for the woman you are today.Whether you're navigating perimenopause, menopause, changing relationships, or simply wondering what's next, this conversation is a reminder that you're not alone, and you don't have to have everything figured out.Featured Guest: Angela Burk, author of Real Girls Guide to Midlife. You can connect with Angela by visiting: www.realgirlsguide55.com or follow Angela on Substack.If this conversation resonates with you, please LIKE, COMMENT, and SUBSCRIBE to Happy Healthy Her Podcast for more honest conversations about the body, mind, and well-being of women in midlife.In a world where you can be anything, be happy, be healthy, and be kind.👉 Contact Us:Join the Happy Healthy Her Community on Facebook:https://www.facebook.com/HappyHealthyHerPodcast/Watch us on YouTube:https://www.youtube.com/@HappyHealthyHerPodcast***************************🔹 Lorraine Kihm - Wellness Coach🌍 https://innerpathwayswellness.com/YT: https://www.youtube.com/@InnerPathwaysWellnessIG: https://www.instagram.com/innerpathwayswellness/***************************🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author🌍https://https://mymenopausemap.comCheck out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNucheCheck out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself”https://amzn.to/48MKfpJCheck out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body”https://amzn.to/4ryPwbUListen to The Menopause Map Minute podcast:SpotifyAppleYoutube48 min
- Beyond Physical Pain: The Mind-Body Connection for Women Over 50 | with Hema MurtyWhat if the aches, pains, and limitations we experience in midlife aren't just about aging? What if stress, expectations, and the way we think about our bodies are part of the picture?As women move through midlife, we're often told to exercise more, eat better, manage stress, and accept that our bodies are changing. But what happens when we're doing all the right things and still struggling with pain?In this episode of the Happy Healthy Her Podcast, Lorraine and Cynthia welcome Dr. Hema Murty, who brings more than 20 years of experience working with women over 50 to explore a more individualized approach to pain, movement, and well-being.Together, we discuss the connection between physical discomfort, emotional stress, the demands we place on ourselves, and the beliefs that may shape what we think our bodies can do.From setting boundaries and recognizing our own needs to challenging assumptions about aging, this conversation invites us to look beyond symptoms and consider the whole person.Because feeling better isn't always about doing more, sometimes it's about understanding ourselves differently.Contact Dr. Hema Murty:https://www.getshanti.com/👉 Contact Us:Join the Happy Healthy Her Community on Facebook:https://www.facebook.com/HappyHealthyHerPodcast/Watch us on YouTube:https://www.youtube.com/@HappyHealthyHerPodcast***************************🔹 Lorraine Kihm - Wellness Coach🌍 https://innerpathwayswellness.com/YT: https://www.youtube.com/@InnerPathwaysWellnessIG: https://www.instagram.com/innerpathwayswellness/***************************🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author🌍https://https://mymenopausemap.comCheck out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNucheCheck out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself”https://amzn.to/48MKfpJCheck out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body”https://amzn.to/4ryPwbUListen to The Menopause Map Minute podcast:SpotifyAppleYoutube1 hr 9 min
- Why You React the Way You Do | The Architecture of Adaptation™ with Cindy CostleyHave you ever wondered why you react the way you do? Why certain situations trigger anxiety, overwhelm, withdrawal, or the need to control everything? What if those responses aren't signs that something is wrong with you, but adaptations your body learned along the way?In this episode of the Happy Healthy Her Podcast, Cynthia and Lorraine welcome Cindy Costley, creator of the Architecture of Adaptation™, keynote speaker, trainer, and host of The Underlying Answers Podcast.Cindy introduces a fascinating perspective on the intelligence of the body and how our past experiences can shape the way we respond to stress, relationships, challenges, and everyday life.Together, we explore how adaptations that once helped us navigate difficult experiences may continue influencing our physical and emotional well-being, even when those responses no longer serve us.In this conversation, we explore:Why our reactions and behaviors may make more sense than we think.How the body adapts to experiences throughout our lives.Why protective responses can sometimes become limiting patterns.The connection between nervous system regulation, stress, and physical well-being.Why midlife transitions may bring long-standing patterns into greater awareness.How curiosity and self-awareness can help us develop a healthier relationship with our bodies.Cindy's Architecture of Adaptation™ and Restore the Design™ frameworks.For women navigating midlife, menopause, changing relationships, and new chapters of life, this conversation offers an opportunity to stop judging our responses and begin understanding them.The takeaway? Understanding why your body responds the way it does may be the first step toward creating space for something different.Connect with Cindy Costley:Explore her work through Architecture of Adaptation™, Restore the Design™, and The Underlying Answers Podcast.If this conversation resonates with you, please LIKE, COMMENT, and SUBSCRIBE to the Happy Healthy Her Podcast for more conversations about the body, mind, and living well through midlife.In a world where you can be anything, be happy, be healthy, and be kind.👉 Contact Us:Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183Watch us on Youtube***************************🔹 Lorraine Kihm - Wellness Coach🌍 https://innerpathwayswellness.com/YT : https://www.youtube.com/@InnerPathwaysWellnessFB: https://www.facebook.com/InnerPathwaysWellness/IG: https://www.instagram.com/innerpathwayswellness/***************************🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author🌍https://https://mymenopausemap.comCheck out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNucheCheck out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself”https://amzn.to/48MKfpJCheck out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body”https://amzn.to/4ryPwbUListen to The Menopause Map Minute podcast:SpotifyAppleYoutube56 min
- Who Are You Beneath the Expectations? Finding Your Authentic Self with Tara Mae TempleWhat if the person you've spent your whole life trying to become was never really you?Long before we can think for ourselves, we're shaped by family, culture, expectations, relationships, and life experiences. But as we grow and change, how do we know whether we're becoming more fully ourselves—or simply replacing one set of expectations with another?In this episode, we're exploring what it means to question the identities we've carried, turn insight into lasting change, and discover what genuine growth really looks like.How much of who you are today is truly you—and how much was shaped by who you were expected to be?As women, we move through so many identities throughout our lives: daughter, partner, mother, professional, caregiver—and eventually we may find ourselves wondering where the roles end and we begin.In this thoughtful conversation, Lorraine Kihm and Cynthia Penner sit down with Tara Mae Temple, author of Life Hacks for Healing and Harmony, to explore what happens when we begin questioning the beliefs, expectations, and identities we've carried with us for years.Together, they dig into some bigger questions: Why doesn't understanding ourselves always lead to change? Can personal growth itself become another blueprint we're trying to follow? How do we recognize when we're genuinely becoming more ourselves? And what happens when our growth begins to change the relationships around us?Tara also shares practical practices from her own journey through anxiety, motherhood, changing identity, and the search for inner peace—including journaling, meditation, time in nature, and simple daily habits that can create space for reflection and change.This isn't about becoming a “better” version of yourself. It's an invitation to look a little deeper at who you've been, who you are now, and whether the life you're creating feels genuinely like your own.Tara Mae's Contact info:https://www.tarasweetawakening.comhttps://www.instagram.com/taramaetemple/https://www.facebook.com/profile.php?id=61560564307427👉 Contact Us:Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183Join the Happy Healthy Her MeetUp Group:https://www.meetup.com/the-happy-healthy-her-meetup/***************************🔹 Lorraine Kihm - Wellness Coach🌍 https://innerpathwayswellness.com/YT: https://www.youtube.com/@InnerPathwaysWellnessFB: https://www.facebook.com/InnerPathwaysWellness/IG: https://www.instagram.com/innerpathwayswellness/***************************🔹 Cynthia Penner - Menopause Coach and Author🌍 WomenFlourishingTogether.comCheck out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNucheCheck out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself”https://amzn.to/48MKfpJCheck out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body”https://amzn.to/4ryPwbUListen to The Menopause Map Minute podcast:SpotifyAppleYouTube56 min
- A Bittersweet Goodbye: Celebrating Tracey & Her Next ChapterAfter almost two years of conversations, laughter, learning, incredible guests, and plenty of honest “Between Us Girls” moments, the Happy Healthy Her Podcast is entering a new chapter.In this very special episode, Cynthia and Lorraine sit down with Tracey as she says goodbye to the podcast and steps into an exciting new season.The three look back at where it all began in January 2025, share some favorite memories from their time together, reflect on what they’ve learned from one another, and talk about how the podcast has changed them along the way.But this episode isn’t only about saying goodbye.Tracey is turning the page and beginning a brand-new adventure with her husband on YouTube! In the second half of the conversation, she shares what they’re creating, why this new project feels right for this season of their lives, and what viewers can expect when they join them.There may be a few tears, definitely some laughs, and plenty of memories as three friends celebrate what they’ve built together and remind us that sometimes saying goodbye to one chapter simply means it’s time to begin another.Thank you, Tracey, for being part of the Happy Healthy Her Podcast from the very beginning. ❤️👉 Contact Us:Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183***************************🔹 Lorraine Kihm - Wellness Coach🌍 https://innerpathwayswellness.com/YT : https://www.youtube.com/@InnerPathwaysWellnessFB: https://www.facebook.com/InnerPathwaysWellness/IG: https://www.instagram.com/innerpathwayswellness/***************************🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author🌍https://https://mymenopausemap.comCheck out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNucheCheck out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself”https://amzn.to/48MKfpJCheck out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body”https://amzn.to/4ryPwbUListen to The Menopause Map Minute podcast:SpotifyAppleYoutube***************************🔹 Tracey Male -YouTube: https://www.youtube.com/@naturesprotegeLinkedIn: https://www.linkedin.com/company/natures-protege/50 min
- Beyond Picky Eating: What Your Food Struggles May Be Telling You | Lena LivinskyWhat if picky eating isn’t simply about a child refusing to eat what’s on their plate?In this episode of the Happy Healthy Her Podcast, Cynthia, Lorraine, and Tracey sit down with holistic feeding specialist and pediatric speech-language pathologist Paulina “Lena” Livinsky to look beyond the behavior and explore what may be happening underneath a child’s struggles with food.Lena shares how her own experience as a mom facing feeding challenges with her child helped shape her whole-child approach to picky eating. We talk about the difference between typical picky eating and signs that something deeper may be going on, along with the roles sensory processing, oral-motor skills, digestive discomfort, and the nervous system can play in a child’s eating experience.We also tackle some of the well-meaning things parents do at the dinner table that can unintentionally create more pressure around food and discuss how curiosity can help us better understand what a child may actually be experiencing.Lena also introduces her BLOOM™ Framework, designed to help families look for the root of feeding challenges rather than focusing only on the behavior they see at mealtime.If you've ever wondered whether a child is “just being picky” or whether their food struggles may be telling you something more, this conversation offers a fresh perspective.🎙️ In this episode:• Picky eating myths• Normal pickiness vs. signs to look deeper• Sensory processing and food textures• Oral-motor skills and eating• Gut health and digestive discomfort• The nervous system and mealtime stress• Why pressure can backfire• The BLOOM™ Framework• Helping children become more confident around foodListen in for a compassionate conversation about replacing mealtime battles with greater understanding, curiosity, and support.To connect with Lena visit:https://livinskykids.myflodesk.com/mealtimebattles👉 Contact Us:Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183***************************🔹 Lorraine Kihm - Wellness Coach🌍 https://innerpathwayswellness.com/YT : https://www.youtube.com/@InnerPathwaysWellnessFB: https://www.facebook.com/InnerPathwaysWellness/IG: https://www.instagram.com/innerpathwayswellness/***************************🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author🌍https://https://mymenopausemap.comCheck out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNucheCheck out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself”https://amzn.to/48MKfpJCheck out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body”https://amzn.to/4ryPwbUListen to The Menopause Map Minute podcast:SpotifyAppleYoutube***************************🔹 Tracey Male - Natural Health Advocate and Host of ‘Conversations That Heal’ on my YouTube Channel, Natures Protege.🌍 NaturesProtege.comYouTube: https://www.youtube.com/@naturesprotegeLinkedIn: https://www.linkedin.com/company/natures-protege/46 min
- Healthy After 50: What Actually Matters with Pam ShermanThere is no shortage of advice telling women what they should be doing to get healthy. Eat this. Don’t eat that. Walk more. Lift weights. Sleep better. Reduce stress. But with so much information coming at us, it can be hard to know what actually matters, especially as our bodies change in our 50s and beyond.In this episode of the Happy Healthy Her Podcast, Tracey and Lorraine sit down with health and wellness coach, author, speaker, trainer, and longtime fitness professional Pam Sherman for a practical conversation about building health that lasts.With more than 28 years in the fitness and wellness world, Pam shares what she believes are some of the biggest roadblocks women face when trying to improve their health, the common mistakes we make in midlife, and why getting back to the foundations can be more powerful than constantly chasing the next diet, workout, or wellness trend.They talk about nutrition, strength training, movement for lifelong health, mindset, weight loss, and the fear some women still have that lifting weights will make them “bulky.” They also explore an important question: What happens when you feel like you’re doing all the right things, but you’re still not getting results?Most importantly, this conversation is a reminder that health is not one-size-fits-all. Your body, lifestyle, history, needs, and goals matter. Sometimes the answer is simplifying what you’re doing, and sometimes it means asking more questions and bringing the right professionals onto your healthcare team.If you’re in midlife and tired of all the conflicting health advice, this episode will help you come back to what matters: nourishing your body, moving it well, building strength, supporting your mindset, and learning to listen to what your body is telling you.🎧 Share this episode with a woman who is ready to feel stronger and healthier in the years ahead, and subscribe to the Happy Healthy Her Podcast so you never miss a conversation.In a world where you can be anything, be happy, be healthy and be kind.#HappyHealthyHerPodcast #HealthyAfter50 #WomensHealth #MidlifeHealth #HealthyAging #StrengthTrainingForWomen #NutritionForWomen #MidlifeFitness #WomensWellness #HealthyLifestyle #PamShermanTo find Pam Sherman online visit:https://www.pamsherman.com/👉 Contact Us:Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183***************************🔹 Lorraine Kihm - Wellness Coach🌍 https://innerpathwayswellness.com/YT : https://www.youtube.com/@InnerPathwaysWellnessFB: https://www.facebook.com/InnerPathwaysWellness/IG: https://www.instagram.com/innerpathwayswellness/***************************🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author🌍https://https://mymenopausemap.comCheck out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNucheCheck out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself”https://amzn.to/48MKfpJCheck out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body”https://amzn.to/4ryPwbUListen to The Menopause Map Minute podcast:SpotifyAppleYoutube***************************🔹 Tracey Male - Natural Health Advocate and Host of ‘Conversations That Heal’ on my YouTube Channel, Natures Protege.🌍 NaturesProtege.comYouTube: https://www.youtube.com/@naturesprotegeLinkedIn: https://www.linkedin.com/company/natures-protege/46 min
- Who Am I Now? Letting Go of Old Identities in MidlifeIn this episode, Tracey Male, Cynthia Penner, and Lorraine Kihm sit down with mindfulness expert Katharine Chestnut to explore the identity shifts many women experience in midlife. Feelings of burnout, disconnection, or a loss of ambition may not mean you’ve failed...they may be signs that you’ve outgrown an old version of yourself.Katharine shares insights into mindfulness, breathwork, and nervous-system regulation while discussing how to recognize identities that no longer serve you, release them without guilt, and navigate the uncertainty that comes with change.We also explore how personal transformation can affect the people around us and how women can reclaim their autonomy while remaining connected to those they love.If you’ve found yourself wondering, “Who am I now?” this thoughtful conversation will help you see midlife not as an ending, but as an opportunity to rediscover yourself and create a more fulfilling next chapter.ABOUT OUR GUESTKatharine Chestnut is a mindfulness expert who helps people uncover the deeper truths beneath their stress.Connect with Katharine:Website: https://katharinechestnut.com/Instagram: https://www.linkedin.com/in/drumbabe/YouTube: https://www.youtube.com/@katharinechestnutConnect With Us: Tracey/Cynthia/Lorraine🔹 Tracey Male - Natural Health Advocate and Host of ‘Conversations That Heal’ on my YouTube Channel, Natures Protege.🌍 NaturesProtege.comYouTube: https://www.youtube.com/@naturesprotegeLinkedIn: https://www.linkedin.com/company/natures-protege/***************************🔹 Lorraine Kihm - Wellness Coach🌍 https://innerpathwayswellness.com/YT : https://www.youtube.com/@InnerPathwaysWellnessFB: https://www.facebook.com/InnerPathwaysWellness/IG: https://www.instagram.com/innerpathwayswellness/***************************🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author🌍https://https://mymenopausemap.comCheck out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNucheCheck out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself”https://amzn.to/48MKfpJCheck out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body”https://amzn.to/4ryPwbUListen to The Menopause Map Minute podcast:SpotifyAppleYoutube***************************Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=6156852993818358 min
About Happy Healthy Her Podcast
From the publisher's feed
Welcome to the Happy Healthy Her Podcast—where we keep it real (and fun!) about thriving in midlife. Join us, your go-to girlfriends, as we tackle everything from nutrition to menopause to mindfulness.
Hit that subscribe button and let's embrace this wild and wonderful journey together—because life's way more fun when we're laughing, learning, and lifting each other up.
Want more tips and resources? Visit us at:
Cynthia at mymenopausemap.com
Lorraine at InnerPathwaysWellness.com