What if your struggles with food were never really about willpower, discipline, or “doing better”?

In this episode of the Happy Healthy Her Podcast, Cynthia, Tracey, and Lorraine sit down with registered dietitian Jessica Setnick for a deeply compassionate conversation about the unseen forces shaping our relationship with food.

Jessica shares how her work with children facing eating disorders revealed something profound: the tools used to heal disordered eating are relevant for anyone who eats. Together, we explore how family dynamics, early childhood experiences, and intergenerational beliefs quietly influence how we eat, how we feel about our bodies, and how we use food to cope.

This episode goes beyond diets and rules and dives into the emotional and historical roots of eating patterns, especially for women in midlife who feel frustrated by habits that no longer make sense but still feel hard to change.

You’ll learn:

Why food is often our first mood-altering tool and how that shapes lifelong patterns

How family messages about food and bodies are passed down without intention

Why understanding your food story matters more than “fixing” your eating

Gentle first steps to begin healing your inner eater with curiosity, not judgment

Jessica also shares a powerful reminder that may surprise you: you don’t have to love your body to heal your relationship with food.

This conversation is an invitation to replace self-blame with understanding, and control with compassion.

Listen in if you’re ready to better understand your food story and choose a new path forward, one rooted in awareness, grace, and choice.

To contact Jessica:

Jessica Setnick, MS, RD, CEDS-C

Keynote Speaker, Author, Advocate

JessicaSetnick.com

EatingDisordersBootCamp.com

New! The Sleepless Dietitian’s Guide

www.SleeplessDietitian.com

*Listeners can use discount code PODCAST to bring workbook price down to $15.

👉 Contact Us:

Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183

***************************

🔹 Lorraine Kihm - Wellness Coach

🌍 https://innerpathwayswellness.com/

✉️ [email protected]

YT : https://www.youtube.com/@InnerPathwaysWellness

FB: https://www.facebook.com/InnerPathwaysWellness/

IG: https://www.instagram.com/innerpathwayswellness/

***************************

🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author

🌍https://https://mymenopausemap.com

✉️ [email protected]

Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche

Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself”

https://amzn.to/48MKfpJ

Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body”

https://amzn.to/4ryPwbU

Listen to The Menopause Map Minute podcast:

Spotify

Apple

Youtube

***************************

🔹 Tracey Male - Health Empowerment Coach

🌍 NaturesProtege.com

YouTube: https://www.youtube.com/@naturesprotege

FB: https://www.facebook.com/naturesprotege

IG: https://www.instagram.com/natures_protege/

LinkedIn: https://www.linkedin.com/company/natures-protege/

What do you do when life keeps asking more of you… and you’re already tired?

In this powerful and grounding episode of the Happy Healthy Her Podcast, Tracey Male is joined by licensed social worker, author, and healing-centered leadership strategist Tashia Martin for a deeply human conversation about navigating grief, stress, burnout, and major life transitions—without losing yourself in the process.

Tashia is the creator of the R.O.O.T.E.D. Framework and the author of New Leaf, an Amazon #1 New Release designed to support people through life’s transitions with self-compassion and purpose.

Together with co-hosts Cynthia and Lorraine, this episode explores how to stay grounded when life feels overwhelming, how to honor pain without letting it define you, and how healing can be both gentle and practical.

This episode is especially for the woman who:

- Feels emotionally or physically exhausted but still has to show up

Is navigating grief, change, burnout, or a “messy middle” season

- Wants permission to slow down without falling behind

- Is craving grounded, compassionate tools that actually work in real life

In this episode, we explore:

✨ What healing-centered leadership really means

✨ The R.O.O.T.E.D. Framework and how it supports wellness during change

✨ How to honor pain without making it your identity

✨ Leading yourself (and others) with compassion—without burning out

✨ How New Leaf supports life transitions in a gentle, honest way

✨ Practical tools you can use today, even when you’re overwhelmed

✨ A simple 7-day self-honoring challenge anyone can do

This is not about pushing through or pretending you’re fine.

It’s about meeting yourself where you are—and choosing to come back to yourself with compassion.

This Week’s Challenge:

For the next 7 days, start your day by writing one sentence:

“Today, I’m honoring myself by ________.”

No pressure. One sentence. That’s it.

Connect with Tashia Martin:

📘 Buy: New Leaf Journal - 52 Week Guide to Growth, Healing & Transformation

🌐 Website | 📸 Instagram: @restoringlegacy

👉 Contact Us:

Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183

***************************

🔹 Lorraine Kihm - Wellness Coach

🌍 https://innerpathwayswellness.com/

✉️ [email protected]

YT : https://www.youtube.com/@InnerPathwaysWellness

FB: https://www.facebook.com/InnerPathwaysWellness/

IG: https://www.instagram.com/innerpathwayswellness/

***************************

🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author

🌍https://https://mymenopausemap.com

✉️ [email protected]

Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche

Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself”

https://amzn.to/48MKfpJ

Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body”

https://amzn.to/4ryPwbU

Listen to The Menopause Map Minute podcast:

Spotify

Apple

Youtube

***************************

🔹 Tracey Male - Health Empowerment Coach

🌍 NaturesProtege.com

YouTube: https://www.youtube.com/@naturesprotege

FB: https://www.facebook.com/naturesprotege

IG: https://www.instagram.com/natures_protege/

LinkedIn: https://www.linkedin.com/company/natures-protege/

Feeling exhausted, foggy, puffy, and still being told “your labs are normal”? This episode shines a light on what your thyroid and immune system may be trying to tell you.

ER-nurse-turned-holistic-autoimmune expert Esther Yunkin, RN joins us to break down what Hashimoto’s really is, the most common triggers, why you can feel awful with “normal” labs, and the practical first steps to take if you suspect your thyroid needs support.

You’ll learn:

- Why TSH alone doesn’t give the full picture

- The top Hashimoto’s triggers (vitamin D, stress, gut health, toxins, gluten + more)

- How symptoms like brain fog, weight gain, constipation, hair shedding, and feeling freezing can be early thyroid clues

- When medication is essential—and why it’s only part of the healing puzzle

- How to advocate for yourself without second-guessing your own symptoms

- If you’ve been feeling “off” and craving clarity, this conversation gives you validation, answers, and hope.

Grab Esther’s free guide

📥 FREE DOWNLOAD: 10 Thyroid Questions You Should Ask Your Doctor

👉 Download Esther’s guide here: https://healthwithhashimotos.com/questions-for-your-doctor/

Use it as a script so you don’t freeze in the doctor’s office and walk out without the answers you deserve.

Connect with Esther

🔗 Website: https://healthwithhashimotos.com/

🎙 Podcast: Health & Hashimoto’s

📸 Podcast: https://healthwithhashimotos.com/

👉 Contact Us:

Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183

***************************

🔹 Lorraine Kihm - Wellness Coach

🌍 https://innerpathwayswellness.com/

✉️ [email protected]

YT : https://www.youtube.com/@InnerPathwaysWellness

FB: https://www.facebook.com/InnerPathwaysWellness/

IG: https://www.instagram.com/innerpathwayswellness/

***************************

🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author

🌍https://https://mymenopausemap.com

✉️ [email protected]

Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche

Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself”

https://amzn.to/48MKfpJ

Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body”

https://amzn.to/4ryPwbU

Listen to The Menopause Map Minute podcast:

Spotify

Apple

Youtube

***************************

🔹 Tracey Male - Health Empowerment Coach

🌍 NaturesProtege.com

YouTube: https://www.youtube.com/@naturesprotege

FB: https://www.facebook.com/naturesprotege

IG: https://www.instagram.com/natures_protege/

LinkedIn: https://www.linkedin.com/company/natures-protege/

If you can’t function without coffee — but still feel tired, anxious, wired, or burnt out — this episode is for you.

In this eye-opening conversation, Cynthia, Tracey, and Lorraine sits down with Steve Frazier, founder of Release the Coffee Cuffs and author of Release the Coffee Cuffs: Winning the Battle with Caffeine, to unpack the uncomfortable truth about caffeine and modern energy culture.

After decades as an entrepreneur running on coffee, Steve realized something shocking: caffeine wasn’t energizing him — it was exhausting him. What started as a productivity tool quietly became a daily dependency that disrupted his sleep, hijacked his hormones, spiked his anxiety, and kept his nervous system stuck in fight-or-flight.

In this episode, we explore:

How caffeine impacts cortisol, adrenal health, and sleep architecture

Why women in perimenopause and menopause are especially vulnerable to caffeine burnout

The link between caffeine, anxiety, nervous system overload, and chronic fatigue

Why quitting caffeine feels so hard — even when you know it’s making things worse

How to rebuild natural energy without giving up your morning ritual or sanity

Steve brings science, humor, real talk, and compassion to a topic most people never question. This isn’t about demonizing coffee. It’s about understanding why the thing we rely on to wake up might be the reason we never feel fully awake.

If you’re tired of being tired, wired but worn out, or wondering why coffee doesn’t “work” like it used to — this conversation may change how you think about energy forever.

Guest Resources

Book: Release the Coffee Cuffs: Winning the Battle with Caffeine

“From Energy to Anxiety: 10 Ways Caffeine Hijacks Your System” https://www.releasethecoffeecuffs.com/effects-of-caffeine

“Know Your Buzz: Daily Caffeine + Symptom Trackers to Map Your Progress” https://www.releasethecoffeecuffs.com/Tools-and-Trackers

“You’ll Never Look at a Latte the Same Way Again: The Ultimate Caffeine Chart” https://www.caffeineinformer.com/the-caffeine-database

Weekly Challenge

Delay your caffeine by 90 minutes one morning this week and observe your energy, mood, anxiety, and sleep. Small shifts bring big clarity.

👉 Contact Us:

Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183

***************************

🔹 Lorraine Kihm - Wellness Coach

🌍 https://innerpathwayswellness.com/

✉️ [email protected]

YT : https://www.youtube.com/@InnerPathwaysWellness

FB: https://www.facebook.com/InnerPathwaysWellness/

IG: https://www.instagram.com/innerpathwayswellness/

***************************

🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author

🌍https://https://mymenopausemap.com

✉️ [email protected]

Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche

Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself”

https://amzn.to/48MKfpJ

Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body”

https://amzn.to/4ryPwbU

Listen to The Menopause Map Minute podcast:

Spotify

Apple

Youtube

***************************

🔹 Tracey Male - Health Empowerment Coach

🌍 NaturesProtege.com

YouTube: https://www.youtube.com/@naturesprotege

FB: https://www.facebook.com/naturesprotege

IG: https://www.instagram.com/natures_protege/

LinkedIn: https://www.linkedin.com/company/natures-protege/

Feeling tired, disconnected, or like you’ve lost your spark?

Today’s episode dives into the real reason so many women over 40 feel “off”…and how Chi (your body’s energy flow) may be the missing link.

In this empowering conversation, we sit down with Banya Lim, a Spiritual Acupuncturist, Energy Coach, and creator of the Chi Mastery System.

After healing herself from major health and life challenges, Banya now helps women release emotional and energetic blockages so they can feel like themselves again — lighter, clearer, calmer, and more confident.

Whether you’re dealing with:

✨ Low energy

✨ Brain fog

✨ Anxiety

✨ Chronic tension

✨ Feeling disconnected from yourself

✨ Or just wondering why you don’t feel like “you” anymore…

This episode gives you simple, practical Chi tools you can use today.

🔶 In This Episode, You’ll Learn:

✔︎ What Chi actually is (in simple, non-woo terms)

✔︎ Why women over 40 feel energy blockages more intensely

✔︎ How your nervous system + Chi create emotional patterns

✔︎ 3 powerful ways to reconnect with your body’s wisdom

✔︎ A one-minute Chi practice to calm your system instantly

✔︎ Why “not feeling like yourself” is actually a body message

✔︎ The science + spirituality behind somatic Chi work

✔︎ How to know if your energy is blocked (early signs)

Learn more about Banya:

🌐 Website: https://banyalim.com/

🎁 Free Resource: Clarity Session

📱 Facebook: https://www.facebook.com/maayaa888/

💛 And if this conversation felt supportive, please like, subscribe, and share it with someone you care about — you never know who needs it.

*******************

👉 Contact Us:

Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183

***************************

🔹 Lorraine Kihm - Wellness Coach

🌍 https://innerpathwayswellness.com/

✉️ [email protected]

YT : https://www.youtube.com/@InnerPathwaysWellness

FB: https://www.facebook.com/InnerPathwaysWellness/

IG: https://www.instagram.com/innerpathwayswellness/

***************************

🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author

🌍https://https://mymenopausemap.com

✉️ [email protected]

Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche

Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself”

https://amzn.to/48MKfpJ

Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body”

https://amzn.to/4ryPwbU

Listen to The Menopause Map Minute podcast:

Spotify

Apple

Youtube

***************************

🔹 Tracey Male - Health Empowerment Coach

🌍 NaturesProtege.com

YouTube: https://www.youtube.com/@naturesprotege

FB: https://www.facebook.com/naturesprotege

IG: https://www.instagram.com/natures_protege/

LinkedIn: https://www.linkedin.com/company/natures-protege/

Procrastination isn’t about laziness, lack of willpower, or poor time management. It’s emotional. In this episode, we’re joined by Andrea Spyros and Nancy DeFina of BD3 Solutions, behavior design experts trained under Stanford’s Dr. BJ Fogg, to explore how procrastination forms and how we can release the emotional roadblocks that keep us stuck.

Instead of forcing productivity or pushing through resistance, we talk about how our emotional patterns shape avoidance, why pushing through doesn’t work, and how compassion, not pressure, is what actually creates momentum. We explore how tiny, science-backed habits can help you move forward gently and how small actions can create real progress without burnout. You’ll also learn how to recognize what is happening beneath the surface so you can begin moving through avoidance in a way that feels supportive rather than overwhelming.

We also discuss why women in midlife often experience procrastination differently, especially during seasons when energy, hormones, and motivation shift.

If you’re feeling stuck, overwhelmed, or disconnected from your momentum, this conversation will help you untangle what’s beneath the patterns so you can take small steps that feel meaningful again.

Because progress doesn’t have to be big. It just has to begin.

To Contact Nancy and Andrea:

For their free guide “Untangling Procrastination™ 10 Tiny Habits®”

https://www.bd3solutions.com/freeresources

🌍http://untangleprocrastination.com/

🌍http://bd3solutions.com/

✉️[email protected]

LinkedIn: https://www.linkedin.com/company/bd3solutions/

👉 Contact Us:

Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183

***************************

🔹 Lorraine Kihm - Wellness Coach

🌍 https://innerpathwayswellness.com/

✉️ [email protected]

YT : https://www.youtube.com/@InnerPathwaysWellness

FB: https://www.facebook.com/InnerPathwaysWellness/

IG: https://www.instagram.com/innerpathwayswellness/

***************************

🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author

🌍https://https://mymenopausemap.com

✉️ [email protected]

Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche

Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself”

https://amzn.to/48MKfpJ

Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body”

https://amzn.to/4ryPwbU

Listen to The Menopause Map Minute podcast:

Spotify

Apple

Youtube

***************************

🔹 Tracey Male - Health Empowerment Coach

🌍 NaturesProtege.com

YouTube: https://www.youtube.com/@naturesprotege

FB: https://www.facebook.com/naturesprotege

IG: https://www.instagram.com/natures_protege/

LinkedIn: https://www.linkedin.com/company/natures-protege/

Feeling confused about which doctor to see for your menopause symptoms, hormone issues, or midlife health concerns? You’re not alone—and this episode is here to clear the fog. We’re breaking down the most common types of healthcare providers women encounter in midlife, from medical doctors to naturopaths, holistic practitioners, functional medicine experts, and more.

You’ll learn:

✔️ The difference between MDs, NDs, and holistic or functional doctors

✔️ Pros and cons of each type of provider

✔️ When to see a specialist—and when to seek a second opinion

✔️ How to build a wellness team that actually supports you

✔️ What not to settle for when it comes to your care

If you’ve ever left a doctor’s office feeling dismissed, confused, or like “it’s all in your head,” this episode will empower you with clarity, confidence, and the courage to take control of your healthcare.

🔍 Whether you’re managing menopause, chronic fatigue, brain fog, or mystery symptoms—there is someone who can help. You just need to know who to call.

👉 Contact Us:

Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183

***************************

🔹 Lorraine Kihm - Wellness Coach

🌍 https://innerpathwayswellness.com/

✉️ [email protected]

YT : https://www.youtube.com/@InnerPathwaysWellness

FB: https://www.facebook.com/InnerPathwaysWellness/

IG: https://www.instagram.com/innerpathwayswellness/

***************************

🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author

🌍https://https://mymenopausemap.com

✉️ [email protected]

Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche

Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself”

https://amzn.to/48MKfpJ

Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body”

https://amzn.to/4ryPwbU

Listen to The Menopause Map Minute podcast:

Spotify

Apple

Youtube

***************************

🔹 Tracey Male - Health Empowerment Coach

🌍 NaturesProtege.com

YouTube: https://www.youtube.com/@naturesprotege

FB: https://www.facebook.com/naturesprotege

IG: https://www.instagram.com/natures_protege/

LinkedIn: https://www.linkedin.com/company/natures-protege/

What if shame isn’t your teacher — but your jailer?

In this bold and eye-opening episode of The Happy Healthy Her Podcast, host Lorraine Kihm sits down with Emma Lyons, a transformational healer and subconscious reprogramming guide, to expose shame for what it really is — a learned tool of control that keeps women small, silent, and disconnected from their true power.

Emma explains why shame is not a moral compass or a sign of growth, but a toxic pattern passed down through generations — the voice of what she calls the “inner narcissist.” Together with co-hosts Tracey Male and Cynthia Penner, Lorraine explores how shame hijacks the nervous system, fuels perfectionism and people-pleasing, and masks itself as “self-improvement.”

You’ll learn how to recognize the difference between your authentic voice and that false inner critic — and how to finally “break up” with shame using awareness, empathy, and self-compassion.

If you’ve ever felt “not enough,” this episode will remind you: you were never the problem. Shame was. 💜 If you would like to learn more about Emma Lyons, you can find her here: ● Substack (writing on trauma & healing): https://traumamatrix.substack.com

● Instagram: @trauma.matrix

And to get her free guide - 5 Signs You Need to Break Up with Your Inner Narcissist at https://tinyurl.com/nottodaynarc

👉 Contact Us:

Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183

***************************

🔹 Lorraine Kihm - Wellness Coach

🌍 https://innerpathwayswellness.com/

✉️ [email protected]

YT : https://www.youtube.com/@InnerPathwaysWellness

FB: https://www.facebook.com/InnerPathwaysWellness/

IG: https://www.instagram.com/innerpathwayswellness/

***************************

🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author

🌍https://https://mymenopausemap.com

✉️ [email protected]

Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche

Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself”

https://amzn.to/48MKfpJ

Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body”

https://amzn.to/4ryPwbU

Listen to The Menopause Map Minute podcast:

Spotify

Apple

Youtube

***************************

🔹 Tracey Male - Health Empowerment Coach

🌍 NaturesProtege.com

YouTube: https://www.youtube.com/@naturesprotege

FB: https://www.facebook.com/naturesprotege

IG: https://www.instagram.com/natures_protege/

LinkedIn: https://www.linkedin.com/company/natures-protege/

In this eye-opening episode of the Happy Healthy Her Podcast, Cynthia Penner, Tracey Male, and Lorraine Kihm sit down with educator and researcher Russell Van Brocklen, creator of The Writing Method, to explore how dyslexia can be transformed from a challenge into a remarkable strength.

With over a decade of experience helping students with dyslexia, Russell shares how combining neuroscience with practical writing strategies has helped hundreds of students overcome academic struggles and discover their true potential. His innovative program — funded by the New York State Senate and built on the groundbreaking research of Overcoming Dyslexia by Sally Shaywitz and Strategies for Struggling Writers by James Collins — has empowered students to increase their writing abilities by seven to eight grade levels in just one year.

Together, the group dives into the science behind dyslexia, the power of neuroplasticity, and how educators and families can nurture learning differences instead of fearing them. They also discuss how reframing the way we think about challenges — whether in learning, health, or midlife transitions — can unlock resilience, creativity, and confidence at any stage of life.

In this episode, you’ll discover:

How The Writing Method rewires the brain to support learning success

Why dyslexia is often a sign of creative and analytical strength

Simple ways to support students or loved ones with dyslexia

How changing perspective can turn limitations into opportunities for growth

💡 Whether you’re a parent, educator, or lifelong learner, this conversation will inspire you to see dyslexia — and yourself — through a whole new lens.

Connect with Russell Van Brocklen:

[https://dyslexiaclasses.com/]

💜 If this episode inspired you, please like, share, or leave a comment. Your voice helps us reach more women and families discovering their own hidden superpowers.

👉 Contact Us:

Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183

***************************

🔹 Lorraine Kihm - Wellness Coach

🌍 https://innerpathwayswellness.com/

✉️ [email protected]

YT : https://www.youtube.com/@InnerPathwaysWellness

FB: https://www.facebook.com/InnerPathwaysWellness/

IG: https://www.instagram.com/innerpathwayswellness/

***************************

🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author

🌍https://https://mymenopausemap.com

✉️ [email protected]

Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche

Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself”

https://amzn.to/48MKfpJ

Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body”

https://amzn.to/4ryPwbU

Listen to The Menopause Map Minute podcast:

Spotify

Apple

Youtube

***************************

🔹 Tracey Male - Health Empowerment Coach

🌍 NaturesProtege.com

YouTube: https://www.youtube.com/@naturesprotege

FB: https://www.facebook.com/naturesprotege

IG: https://www.instagram.com/natures_protege/

LinkedIn: https://www.linkedin.com/company/natures-protege/

What if growth didn’t mean doing more — but doing what matters most? 🌿

In this inspiring episode of the Happy Healthy Her Podcast, hosts Tracey Male and Lorraine Kihm sit down with Dr. Christiane Schroeter, Business & Wellness Coach, Professor, and bestselling author of the Petite Practice™ framework.

Dr. Christiane shares how professionals can create sustainable growth through small, intentional actions that align with clarity, joy, and purpose. From simplifying your business to rediscovering curiosity and balance, this episode is packed with practical tools to help you thrive — without burnout.

✨ You’ll learn:

What Petite Practice™ really means — and how it can transform your work and well-being.

Why clarity, not hustle, is the secret to real progress.

How to reframe “failure” into forward motion with simple mindset shifts.

Easy ways to start your own Petite Practice today — even if you feel overwhelmed.

🎧 Tune in for empowering insights, laughter, and gentle reminders that the biggest transformations often begin with the smallest steps.

Your challenge this week:

Take Dr. Christiane’s Growth Style Quiz to discover your clarity type and your next Petite Practice™ for aligned success.

👉 Take the quiz: https://quiz.tryinteract.com/#/680acbb35fb6f0001547ba20

Connect with Dr. Christiane:

🌐 doctorchristiane.com

🎙️ Podcast: Happy Healthy Hustle: https://www.youtube.com/@doctor.christiane

📸 Instagram: https://instagram.com/@doctor.christiane

💼 LinkedIn: https://linkedin.com/in/christianeschroeter

🧵 Threads: https://www.threads.net/@doctor.christiane

🎵 TikTok: https://www.tiktok.com/@hello.happy.nest

🛍️ Amazon Shop: https://www.amazon.com/shop/doctor.christiane

>>>>>>>>>>>>>>>>>>>>

👉 Contact Us:

Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183

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🔹 Lorraine Kihm - Wellness Coach

🌍 https://innerpathwayswellness.com/

✉️ [email protected]

YT : https://www.youtube.com/@InnerPathwaysWellness

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🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author

🌍https://https://mymenopausemap.com

✉️ [email protected]

Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche

Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself”

https://amzn.to/48MKfpJ

Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body”

https://amzn.to/4ryPwbU

Listen to The Menopause Map Minute podcast:

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🔹 Tracey Male - Health Empowerment Coach

🌍 NaturesProtege.com

YouTube: https://www.youtube.com/@naturesprotege

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LinkedIn: https://www.linkedin.com/company/natures-protege/