Feeling like midlife has turned your body upside down? Hot flashes, brain fog, weight changes, mood swings—and the endless search for what actually works? You’re not alone, and you don’t have to do this blindly.

In this episode of Happy Healthy Her Podcast, we’re taking you Back to the Basics with a simple 3-step framework that every woman in midlife can follow:

Hormone Support – Foundational supplements, movement, and rhythms that calm chaos and bring your body back online.

Body Support – Protein, whole foods, and minerals that rebuild energy and help you finally feel good in your skin again.

Mind Support – Journaling, sunlight, self-care, and practices that shift your mental load into peace and clarity.

Plus, I’m sharing details about my Menopause Map book series—a guide through the exact challenges midlife women face, from memory fog to weight shifts and beyond.

If you’ve been spinning your wheels trying all the things but nothing sticks, this episode will help you find your starting line—and finally see progress that lasts.

Press play and grab your notebook—this is where your reset begins.

👉 Contact Us:

Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183

***************************

🔹 Lorraine Kihm - Wellness Coach

🌍 https://innerpathwayswellness.com/

✉️ [email protected]

YT : https://www.youtube.com/@InnerPathwaysWellness

FB: https://www.facebook.com/InnerPathwaysWellness/

IG: https://www.instagram.com/innerpathwayswellness/

***************************

🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author

🌍https://https://mymenopausemap.com

✉️ [email protected]

Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche

Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself”

https://amzn.to/48MKfpJ

Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body”

https://amzn.to/4ryPwbU

Listen to The Menopause Map Minute podcast:

Spotify

Apple

Youtube

***************************

🔹 Tracey Male - Health Empowerment Coach

🌍 NaturesProtege.com

YouTube: https://www.youtube.com/@naturesprotege

FB: https://www.facebook.com/naturesprotege

IG: https://www.instagram.com/natures_protege/

LinkedIn: https://www.linkedin.com/company/natures-protege/

Marie Biringer is living proof that it’s never too late to reclaim your health. At 70, she swapped processed foods for simple, whole foods and began using essential oils, and the results were life-changing. Now at 78, she’s thriving with 100% lung capacity and more energy than ever.

In this heartwarming and inspiring chat, Marie shares the oils she uses daily, why clean living matters, and how small, natural changes made the biggest difference.

🌿 If you’re ready to breathe easier and feel inspired...you’ll love this conversation.

✨ Connect with Marie Biringer | Young Living Executive | Brand Partner 13987060

📧 [email protected]

🌐 https://www.youngliving.com

Facebook: https://www.facebook.com/marie.biringer.9

👉 Contact Us:

Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183

***************************

🔹 Lorraine Kihm - Wellness Coach

🌍 https://innerpathwayswellness.com/

✉️ [email protected]

YT : https://www.youtube.com/@InnerPathwaysWellness

FB: https://www.facebook.com/InnerPathwaysWellness/

IG: https://www.instagram.com/innerpathwayswellness/

***************************

🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author

🌍https://https://mymenopausemap.com

✉️ [email protected]

Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche

Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself”

https://amzn.to/48MKfpJ

Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body”

https://amzn.to/4ryPwbU

Listen to The Menopause Map Minute podcast:

Spotify

Apple

Youtube

***************************

🔹 Tracey Male - Health Empowerment Coach

🌍 NaturesProtege.com

YouTube: https://www.youtube.com/@naturesprotege

FB: https://www.facebook.com/naturesprotege

IG: https://www.instagram.com/natures_protege/

LinkedIn: https://www.linkedin.com/company/natures-protege/

Have you ever had a gut feeling you ignored—only to realize later your body was right all along? In this episode of the Happy Healthy Her Podcast, we delve into what happens when women stop listening to their bodies and how to rebuild that inner trust. Lorraine, Tracey, and Cynthia share raw, relatable stories of missed signals, midlife shifts, and the slow disconnection from intuition that so many women experience. We explore the science of interoception, how trauma and social conditioning silence our inner voice, and why emotional and physical burnout often go unnoticed. You’ll learn gentle, practical ways to reconnect with your body’s wisdom, recognize your “yes” and “no” signals, and begin healing from the inside out. If you’ve been feeling off, overwhelmed, or unsure of what your body’s trying to tell you, this conversation will feel like a deep breath of validation and encouragement. Your body hasn’t failed you—she’s been whispering all along. Let’s start listening.

👉 Contact Us:

Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183

***************************

🔹 Lorraine Kihm - Wellness Coach

🌍 https://innerpathwayswellness.com/

✉️ [email protected]

YT : https://www.youtube.com/@InnerPathwaysWellness

FB: https://www.facebook.com/InnerPathwaysWellness/

IG: https://www.instagram.com/innerpathwayswellness/

***************************

🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author

🌍https://https://mymenopausemap.com

✉️ [email protected]

Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche

Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself”

https://amzn.to/48MKfpJ

Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body”

https://amzn.to/4ryPwbU

Listen to The Menopause Map Minute podcast:

Spotify

Apple

Youtube

***************************

🔹 Tracey Male - Health Empowerment Coach

🌍 NaturesProtege.com

YouTube: https://www.youtube.com/@naturesprotege

FB: https://www.facebook.com/naturesprotege

IG: https://www.instagram.com/natures_protege/

LinkedIn: https://www.linkedin.com/company/natures-protege/

We start Season 2 off with a BANG! One of our amazing listeners, Sandy, was diagnosed with the rare autoimmune condition MOGAD — and after tuning into this podcast, she decided to fight back. Just a few weeks into changing how she eats, thinks, and lives, everything started to shift.

In this inspiring kickoff episode, Sandy shares how she took back control of her health, what it’s really like living with MOGAD, and how simple but powerful lifestyle changes helped her reclaim her energy and hope.

Tune in for a real, raw, and uplifting conversation that proves healing is possible — even with MOGAD.

********************

👉 Contact Us:

Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183

***************************

🔹 Lorraine Kihm - Wellness Coach

🌍 https://innerpathwayswellness.com/

✉️ [email protected]

YT : https://www.youtube.com/@InnerPathwaysWellness

FB: https://www.facebook.com/InnerPathwaysWellness/

IG: https://www.instagram.com/innerpathwayswellness/

***************************

🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author

🌍https://https://mymenopausemap.com

✉️ [email protected]

Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche

Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself”

https://amzn.to/48MKfpJ

Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body”

https://amzn.to/4ryPwbU

Listen to The Menopause Map Minute podcast:

Spotify

Apple

Youtube

***************************

🔹 Tracey Male - Health Empowerment Coach

🌍 NaturesProtege.com

YouTube: https://www.youtube.com/@naturesprotege

FB: https://www.facebook.com/naturesprotege

IG: https://www.instagram.com/natures_protege/

LinkedIn: https://www.linkedin.com/company/natures-protege/

Special guest: Alexa Sasha

Transformational Soul Coach

Alexa Sasha's Soul Coaching LLC

Have you ever said, “I had a gut feeling”? Turns out, it’s more than a saying—it’s science. In this episode, we dive deep into the gut-brain connection, exploring how trauma, chronic stress, and nervous system dysregulation can show up as IBS, bloating, PCOS, or persistent fatigue. You'll learn how the vagus nerve plays a key role in this communication superhighway and why so many women feel stuck, even when they’re doing all the “right” things.

We’ll also unpack:

- How food can either support or sabotage trauma recovery

- Why 90% of your serotonin is made in your gut

- The truth behind sugar, processed foods, and the food industry's hidden history

- The impact of stress on immunity and long-term health risks

- A new lens for healing that goes beyond mindset work

✨ Plus, don’t miss this link to 'The Invisible Roots of Your Stuckness' quiz:

https://form.jotform.com/alexasasha369/the-invisible-roots

Details about Alexa Sasha’s upcoming healing circles and Mastery program can be found on our FB page.

📩 Ready to reconnect with your body and take back your power? Email Alexa Sasha at [email protected]

*********************

👉 Contact Us:

Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183

***************************

🔹 Lorraine Kihm - Wellness Coach

🌍 https://innerpathwayswellness.com/

✉️ [email protected]

YT : https://www.youtube.com/@InnerPathwaysWellness

FB: https://www.facebook.com/InnerPathwaysWellness/

IG: https://www.instagram.com/innerpathwayswellness/

***************************

🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author

🌍https://https://mymenopausemap.com

✉️ [email protected]

Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche

Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself”

https://amzn.to/48MKfpJ

Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body”

https://amzn.to/4ryPwbU

Listen to The Menopause Map Minute podcast:

Spotify

Apple

Youtube

***************************

🔹 Tracey Male - Health Empowerment Coach

🌍 NaturesProtege.com

YouTube: https://www.youtube.com/@naturesprotege

FB: https://www.facebook.com/naturesprotege

IG: https://www.instagram.com/natures_protege/

LinkedIn: https://www.linkedin.com/company/natures-protege/

🎙️ What Is Hypothyroidism? The Lowdown on Your Body’s Engine Room

Ever feel tired, foggy, bloated, or just off—only to be told your thyroid is “normal”? In this episode, Tracey breaks down what hypothyroidism really is, why it’s often missed (especially in women), and what you can actually do about it.

We’ll cover:

- The real symptoms of a sluggish thyroid (hint: it’s not just weight gain)

- Why TSH alone isn’t enough to diagnose thyroid issues

- The best foods and nutrients to fuel your thyroid naturally

- What you must know before trying thyroid meds or hormone therapy

Plus, Tracey shares her personal journey with hypothyroidism—and the surprising connection between thyroid, stress, and menopause symptoms.

If your body’s been whispering (or screaming) that something’s not right… this is your sign to listen.

🎧 Hit play and get empowered.

******************

👉 Contact Us:

Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183

***************************

🔹 Lorraine Kihm - Wellness Coach

🌍 https://innerpathwayswellness.com/

✉️ [email protected]

YT : https://www.youtube.com/@InnerPathwaysWellness

FB: https://www.facebook.com/InnerPathwaysWellness/

IG: https://www.instagram.com/innerpathwayswellness/

***************************

🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author

🌍https://https://mymenopausemap.com

✉️ [email protected]

Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche

Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself”

https://amzn.to/48MKfpJ

Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body”

https://amzn.to/4ryPwbU

Listen to The Menopause Map Minute podcast:

Spotify

Apple

Youtube

***************************

🔹 Tracey Male - Health Empowerment Coach

🌍 NaturesProtege.com

YouTube: https://www.youtube.com/@naturesprotege

FB: https://www.facebook.com/naturesprotege

IG: https://www.instagram.com/natures_protege/

LinkedIn: https://www.linkedin.com/company/natures-protege/

Are you tired… but can’t sleep? Wired… but can’t think? Running on empty, but still pushing forward like everything's fine? You might be experiencing adrenal fatigue — the quiet, persistent burnout that so many women carry without even realizing it.

In this deeply compassionate episode, Cynthia leads a heartfelt conversation with Tracey and Lorraine about what adrenal fatigue really is, why it’s especially common in midlife and menopause, and how to finally begin the healing process.

We explore:

✔️ The science behind adrenal fatigue and HPA axis dysregulation

✔️ The emotional toll of being “everything to everyone”

✔️ How cortisol, hormones, and burnout collide in menopause

✔️ A gentle, nourishing daily rhythm to help your body rebuild

✔️ Personal stories, spiritual encouragement, and permission to slow down

This isn’t about pushing through. It’s about tuning in.

Because your body isn’t betraying you — it’s asking to be heard.

✨ Challenge of the Week: Choose one small rhythm from today’s episode and commit to it each day this week. Share your reflections inside our Facebook group — we’re walking this road with you.

👉 Contact Us:

Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183

***************************

🔹 Lorraine Kihm - Wellness Coach

🌍 https://innerpathwayswellness.com/

✉️ [email protected]

YT : https://www.youtube.com/@InnerPathwaysWellness

FB: https://www.facebook.com/InnerPathwaysWellness/

IG: https://www.instagram.com/innerpathwayswellness/

***************************

🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author

🌍https://https://mymenopausemap.com

✉️ [email protected]

Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche

Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself”

https://amzn.to/48MKfpJ

Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body”

https://amzn.to/4ryPwbU

Listen to The Menopause Map Minute podcast:

Spotify

Apple

Youtube

***************************

🔹 Tracey Male - Health Empowerment Coach

🌍 NaturesProtege.com

YouTube: https://www.youtube.com/@naturesprotege

FB: https://www.facebook.com/naturesprotege

IG: https://www.instagram.com/natures_protege/

LinkedIn: https://www.linkedin.com/company/natures-protege/

You’re holding it all together — work, family, expectations — but inside, something’s missing. This episode explores high-functioning depression: what it looks like, how to spot the hidden signs, and why so many women silently struggle with it. If you’ve been feeling numb, joyless, or constantly “on,” this conversation is your wake-up call.

It’s time to stop pushing through and start tuning in.

👉 Contact Us:

Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183

***************************

🔹 Lorraine Kihm - Wellness Coach

🌍 https://innerpathwayswellness.com/

✉️ [email protected]

YT : https://www.youtube.com/@InnerPathwaysWellness

FB: https://www.facebook.com/InnerPathwaysWellness/

IG: https://www.instagram.com/innerpathwayswellness/

***************************

🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author

🌍https://https://mymenopausemap.com

✉️ [email protected]

Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche

Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself”

https://amzn.to/48MKfpJ

Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body”

https://amzn.to/4ryPwbU

Listen to The Menopause Map Minute podcast:

Spotify

Apple

Youtube

***************************

🔹 Tracey Male - Health Empowerment Coach

🌍 NaturesProtege.com

YouTube: https://www.youtube.com/@naturesprotege

FB: https://www.facebook.com/naturesprotege

IG: https://www.instagram.com/natures_protege/

LinkedIn: https://www.linkedin.com/company/natures-protege/

Have you ever felt completely sure you remembered something... only to find out you didn’t? Or maybe you forgot a detail and your brain “filled in the blanks” with something that never happened? You’re not losing it, friend. You’re not alone. In this episode, we unpack a real and unsettling midlife experience—memory distortion and source misattribution—caused by hormonal shifts during menopause.

We talk about:

What “brownouts” are and how they happen in the brain

The role estrogen, cortisol, and brain energy play in fog and confusion

Natural ways to support your memory and clarity during midlife

Why you're not broken—you're being rewired

👉 Contact Us:

Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183

***************************

🔹 Lorraine Kihm - Wellness Coach

🌍 https://innerpathwayswellness.com/

✉️ [email protected]

YT : https://www.youtube.com/@InnerPathwaysWellness

FB: https://www.facebook.com/InnerPathwaysWellness/

IG: https://www.instagram.com/innerpathwayswellness/

***************************

🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author

🌍https://https://mymenopausemap.com

✉️ [email protected]

Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche

Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself”

https://amzn.to/48MKfpJ

Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body”

https://amzn.to/4ryPwbU

Listen to The Menopause Map Minute podcast:

Spotify

Apple

Youtube

***************************

🔹 Tracey Male - Health Empowerment Coach

🌍 NaturesProtege.com

YouTube: https://www.youtube.com/@naturesprotege

FB: https://www.facebook.com/naturesprotege

IG: https://www.instagram.com/natures_protege/

LinkedIn: https://www.linkedin.com/company/natures-protege/

Have you ever been told your labs are fine… but you still feel exhausted, achy, and like your body is falling apart?

In this powerful episode, Tracey and her co-hosts crack open the mystery of fibromyalgia and chronic pain — what it really is, why the medical system often gets it wrong, and how real healing is possible.

We’re talking about:

- What fibromyalgia actually is (and what it isn’t)

- The hidden triggers no one’s talking about

- Why pain meds are not the solution

- The natural steps Tracey used to heal her body — and how you can too

This isn’t about managing pain. It’s about reclaiming your life.

💬 Plus: A real-talk discussion on food, stress, mindset, and why you’re not broken — even if you’ve been made to feel that way.

👉 Contact Us:

Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183

***************************

🔹 Lorraine Kihm - Wellness Coach

🌍 https://innerpathwayswellness.com/

✉️ [email protected]

YT : https://www.youtube.com/@InnerPathwaysWellness

FB: https://www.facebook.com/InnerPathwaysWellness/

IG: https://www.instagram.com/innerpathwayswellness/

***************************

🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author

🌍https://https://mymenopausemap.com

✉️ [email protected]

Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche

Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself”

https://amzn.to/48MKfpJ

Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body”

https://amzn.to/4ryPwbU

Listen to The Menopause Map Minute podcast:

Spotify

Apple

Youtube

***************************

🔹 Tracey Male - Health Empowerment Coach

🌍 NaturesProtege.com

YouTube: https://www.youtube.com/@naturesprotege

FB: https://www.facebook.com/naturesprotege

IG: https://www.instagram.com/natures_protege/

LinkedIn: https://www.linkedin.com/company/natures-protege/