Amber Mckenzie had always been an athlete, but her fitness journey didn’t really begin until she gained 60 pounds in 2 months due to family stressors. Amber not only lost the weight, but now helps others do the same and keep it off. She is now a motivational speaker and has spoken at over 130 events, is a published author of an Amazon #1 Best Seller, host of the Breaking Up with Yo Yo Dieting Podcast and Self Love teacher. Her mission is to help people create lasting health, accept themselves where they are, love themselves and create the life they want.

WHAT YOU WILL HEAR IN THIS EPISODE:

• Amber’s backstory and career
• Some of the biggest reasons people don’t stick to reaching their fitness goals
• How people can work on their emotional relationship with food and stress
• How people can start working on their body image
• The next phase after you learn acceptance of yourself
• How to succeed in your fitness goals when around friends or family that aren’t doing the same
• How to combat health and fitness burn out
• Some of the commonalities among the abundant people in Amber’s life
• What Amber is currently working on and excited about
• Where you can find Amber and follow her
• What living an abundant life means to Amber and how someone can start to build an abundant life for themself

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