Alek Manoah had a 2023 season that is hard to forget for the Toronto Blue Jays, but Manoah is determined to save his career and get back on track to becoming an ace pitcher yet again. Recent videos posted on Alek Manoah's instagram reveal he is hard at work in his own gym and is determined to get in the best shape for 2024. We discuss what this means for his future and revisit our expectations of Alek Manoah in 2024.

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