Breaking with Muhammad Kermalli

#breakingpodcast #podcast #toronto

In this episode of Breaking, we sit down with Ariel Benavidez, a certified Breathwork Facilitator who focuses on helping people navigate the internal space of emotions and thought. 

He combines his training of meditation, breathwork, holding space and modelling presence to help you rebalance the ego and dismantle any limiting beliefs that prevent you from living life with a sense of wholeness and self-acceptance.

IN THIS EPISODE WE DISCUSS:

• Learning to hold yourself accountable

• How journaling helped him express his authentic self.

• Using journaling as a form of non-judgemental expression to help you develop a better relationship with yourself.

• Recognizing moments of anxiety and understanding his discomforts.

• Using creative expression to make changes in yourself and help you manage your feelings.

• And much more.

LEARN MORE ABOUT THE GUEST:

Find Ariel Benavidez at https://arielbenavidez.com

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🌐 EXPLORE THE SHOW:

Visit https://thebreakingshow.com for all episodes of the show.

🎙️ HOSTED BY:

Muhammad Kermalli - https://ca.linkedin.com/in/muhammadkermalli

Triena McGuirk - https://linkedin.com/in/triena-mcguirk-bsw-msw-rsw-576a2a10a/

🎦 PRODUCED BY:

Min Woo Park & Diana Hong @ 6 Story - https://6story.ca

#breakingpodcast #podcast #toronto

In this episode of Breaking, Triena sits down with Muhammad, our co-host and the founder Skytek - a Success Centre for business owners and professionals, located in Richmond Hill, Ontario. He has worked globally across several industries including, IT, Logistics, Virtual Offices, Legal Services, Finance/Investment, and HR. 

IN THIS EPISODE WE DISCUSS:

• Not conforming to social standards and learning to accept yourself for who you are.

Constantly moving from country to country and the difficulties of adapting as a child.

• How the death of his mother affected him and how he managed grief.

• Embodying the principles of martial arts and using them in all purposes of life.

• Resurfacing feelings of fear and how to deal with them.

• Recognizing opportunities when they come to you.

• And much more.

ABOUT MUHAMMAD KERMALLI:

Muhammad Kermalli was born into an immigrant family that migrated several times in life. From Son, to Brother, to Husband, to Father, Muhammad’s family is at the core of his journey along with those he has met at intersections of play, travel, and work.

He’s curious, enjoys the creative side of life, and loves people, oh and dessert too.

Muhammad strives to work smart, play hard, stay balanced, and live life to the fullest.

Find Muhammad at https://linkedin.com/in/muhammadkermalli

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🌐 EXPLORE THE SHOW:

Visit https://thebreakingshow.com for all episodes of the show.

🎙️ HOSTED BY:

Muhammad Kermalli - https://ca.linkedin.com/in/muhammadkermalli

Triena McGuirk - https://linkedin.com/in/triena-mcguirk-bsw-msw-rsw-576a2a10a/

🎦 PRODUCED BY:

Min Woo Park & Diana Hong @ 6 Story - https://6story.ca

#breakingshow #podcast #toronto

Welcome to the pilot episode of Breaking.

Triena McGuirk is a social worker who has practiced Social Work within Child Welfare (2000-2012), Education (2007-present), Litigation-Family Law 2006-present), Family-Collaborative Law (2016-present) and private clinical practice (2016-present).

IN THIS EPISODE WE DISCUSS:

👉 What the show is about and what they hope the listeners will gain from it.

👉 They unwrap Triena’s traumatic experience as a child and go through what happened, how it impacted her life, and how she turned it into a strength.

👉 What Triena’s past traumas taught her and why she “wouldn’t take it away for anything”.

👉 Collapsing due to a triggered memory and how Triena got herself out of it.

👉 How looking internally and being self aware has helped her better help her clients as a social worker.

👉 And much more.

ABOUT TRIENA MCGUIRK:

Ms. Triena McGuirk, originally from PEI, resides in Ontario with her two teenage sons. She loves being outdoors in nature and learning from life's adventures and challenges. Ms. McGuirk has practiced Social Work since 1999, upon graduating from Ryerson University with a Degree in Social Work and Minor in Public Administration, and she completed her Master’s in Social Work with honours in 2004, as the recipient of the Gerry Erickson Book Prize for Best Research Practice Paper. Ms. McGuirk has a foundational understanding on how to navigate systems and work parallel to them in support of optimal outcomes for children/youth and their families aligned with a core Social Work principle of promoting self determination.

Find Triena at https://www.linkedin.com/in/triena-mc...

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🌐 EXPLORE THE SHOW:

Visit https://thebreakingshow.com for all episodes of the show.

🎙️ HOSTED BY:

Muhammad Kermalli - https://ca.linkedin.com/in/muhammadke...

Triena McGuirk - https://linkedin.com/in/triena-mcguir...

🎦 PRODUCED BY:

Min Woo Park & Diana Hong @ 6 Story - https://6story.ca