Are you tired of feeling overwhelmed, anxious, or just off—but still glued to your phone? In this episode of More Than Anxiety, we’re unpacking how dopamine addiction may be at the root of your scrolling, snacking, Netflix binging, and overthinking.

Inspired by Dopamine Nation, I’m breaking down what dopamine is, how it works in your body, and why it’s so hard to stop doing the things that feel good but leave you emotionally drained.

You’ll learn:

• Why mindless scrolling actually makes you feel worse
• What “dopamine overload” does to your brain and body
• How your screen habits are affecting your kids
• The emotional and physical symptoms of dopamine addiction
• What it really means to detox (and how to start)
• How simple swaps and support can help you feel joy, peace, and presence again

This episode is your permission slip to stop numbing out and start reconnecting—with yourself, your emotions, and your real life.

If you’ve been trying to feel better but keep falling into the same habits, this one’s for you.

To talk to me about how I can help you create these new habits, CLICK HERE and schedule a call.

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