Join hosts Ash, Naya and Marla as they delve into mental health stigmas, how well-being is being treated in schools and the importance of self-care. Learn more about the relationship between food and mental health with a range of guests including Dr Isabel Krug, a senior lecturer in clinical psychology who specialises in eating disorder research.

Content Note: This episode deals with topics surrounding mental health that some viewers might find distressing.

Outro Music: Purple Planet 

In this episode we dive into our childhood experiences and ask ourselves what advice we would give to our younger selves. From cultural clashes, awkward hairstyles to social media influence - it’s a blast from the past you won’t want to miss! 

Please note this episode briefly touches on eating disorders. Skip from 50:24 to 57:33 if you would like to avoid this topic.   

Disclaimer: The audio quality isn’t quite up to scratch this week as we’re trying a new remote software #thankscovid - we’re looking into it!

In this episode we discuss all things friendship ~ from friendship dramas to star signs to setting boundaries - we dive into it all!   

Spoiler... It. Takes. Two. To. Clap.

Music by glitterdazed on Youtube

In this episode, we explore the ins and outs of dating in the 21st century. Delving into our expectations and experiences we cover topics from dating apps to media influence and everything in-between.  

Please note this episode briefly touches on stealthing (sexual assault). Skip from 22:12 to 25:28 if you would like to avoid this topic. To learn more about stealthing and find relevant resources, check out Marla’s article: https://www.mojonews.com.au/crime/act-is-set-to-criminalise-stealthing-prompting-a-renewed-discussion-on-consent

In this episode get to know us and our fears about the future which ultimately led to the creation of Breakout. Sit back, relax and get ready for a wild journey!!

Music by glitterdazed on Youtube