Tetika discusses the concept of quiet breakthroughs—subtle, internal transformations that lead to significant personal growth. She emphasizes that healing is not about returning to a previous state but about evolving into a stronger, wiser version of yourself. She outlines stages of healing: awareness, acknowledgment, feeling, understanding, release, rebuilding, and integration. She highlights the importance of self-forgiveness, setting boundaries, and learning to receive help. The journey of healing is described as a process of deep remembering and becoming, which ultimately empowers you to help others. 

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Thank you for listening to this episode of The Rise Of You: A Truth Discovered