Breakthrough the Couch's Podcast

In our Season 2 finale, we’re keeping it fun (and a little nostalgic) as we talk about one of our favorite therapeutic outlets — gaming! 🎮✨

We explore how play and video games can be a form of emotional regulation, creativity, and connection. From cozy games that bring calm to story-driven adventures that help us process emotions, we share how gaming has supported our own mental health and why it’s so much more than just a pastime.

We also chat about what we’ve been playing lately, how games can foster mindfulness and community, and why joy and play are essential parts of healing.

Join us as we wrap up the season with laughter, reflection, and a little bit of pixel therapy. 💬🧠

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You can find us on Instagram & Tiktok @BreakthroughtheCouch

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⚠️ Trigger Warning: This episode discusses childhood sexual abuse. Please listen at your own pace and care for yourself as needed.

In this episode of Breakthrough the Couch, we sit down with guest Michael Reh, who courageously shares his story as a childhood sexual abuse survivor. Together, we discuss the realities of trauma, the challenges survivors face, and the ongoing journey of healing.

We explore:

•The impact of childhood trauma on identity, trust, and relationships

•How shame and silence often keep survivors from seeking support

•The role of therapy in reclaiming safety and voice

•Finding resilience, meaning, and growth after trauma

•How friends, family, and communities can better support survivors

This conversation is both tender and powerful, reminding us that healing isn’t linear—but it is possible. Whether you are a survivor yourself, love someone who is, or want to deepen your understanding, this episode offers insight, compassion, and hope.

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You can find us on Instagram & Tiktok @BreakthroughtheCouch

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In this lighthearted episode, we’re pulling out bingo — therapy style! As therapists, there are certain phrases we hear again and again in sessions, from “I don’t know where to start” to “I didn’t do my homework.” Together, we playfully go through some of the most common client expressions, why they show up so often, and what they can reveal about deeper emotions and experiences.

While we keep it fun with a round of “Therapy Bingo,” we also unpack the meaning behind these familiar phrases — like the ways people protect themselves with humor, minimize their struggles, or carry shame about needing help.

✨ Tune in to laugh with us, relate to some of these therapy “greatest hits,” and remember: if you’ve ever said these things in therapy, you are so not alone.

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You can find us on Instagram & Tiktok @BreakthroughtheCouch

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Healing is powerful—but it’s not always comfortable. In this deeply honest episode, we explore the often-unspoken loneliness that can come with personal growth and mental health work.

We talk about what it feels like to outgrow people, places, or even versions of ourselves. From the grief of letting go, to the emotional distance that can come with shifting values and boundaries, this episode validates the very real isolation that sometimes follows transformation.

We also reflect on the myths that healing always feels good, how relationships can shift as you change, and ways to cope with the solitude that may arise. Whether you’re in the thick of this season or looking back on it, this conversation is here to remind you—you’re not alone in feeling alone.

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You can find us on Instagram & Tiktok @BreakthroughtheCouch

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In this episode, we’re having a real and relaxed conversation about some of the most common (and honestly, hilarious) myths we’ve heard about therapy. From “Therapists can read minds” to “You only need therapy if something’s wrong with you,” we unpack the misconceptions and share why they’re worth rethinking.

You’ll get a peek into our personalities as therapists and friends, as we laugh, reflect, and bring clarity to what therapy is actually about. This one is part education, part myth-busting, and all heart. Whether you’re in therapy or just curious about it, join us for a fun and honest chat that reminds us that healing doesn’t have to be so serious all the time.

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You can find us on Instagram & Tiktok @BreakthroughtheCouch

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In this episode, we dive into the power of humor as a therapeutic tool. As therapists, we explore how laughter, playfulness, and light moments can create emotional safety, deepen connection, and support healing—even in the midst of pain.

We talk about when humor can break tension and build rapport in session, and when it might be a way to deflect from deeper emotions. From cultural sensitivity to trauma-informed care, we look at how humor can help clients feel seen without overwhelming them.

We also reflect on our own experiences as therapists—why we believe being real, playful, and even a little silly doesn’t make us unprofessional—it makes us human.

✨ Because healing doesn’t have to be heavy all the time.

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You can find us on Instagram & Tiktok @BreakthroughtheCouch

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In this episode of Breakthrough the Couch, we spend time with Dr. Zachary Trevino, Ph.D., LMFT, exploring the tug-of-war between hustle culture and true well-being. Together, we unpack how productivity pressures can impact our mental health and how we can begin to unlearn the guilt that often comes with slowing down.

✨ We discuss:

• How cultural and societal messages shape our beliefs about rest

• The mental health cost of constant “doing”

• What it looks like to redefine success beyond achievement

• Strategies for reclaiming balance, rest, and emotional sustainability

This is a must-listen if you’ve ever struggled to slow down or felt like rest had to be earned.

Support the show

You can find us on Instagram & Tiktok @BreakthroughtheCouch

Music Rights: ANRZNUVVVBUTXST5

Is therapy supposed to fix you? In this episode, we challenge the common misconception that therapy is about quick solutions and instant results. We unpack the “fix me” mindset—where it comes from, how it shows up in sessions, and why it can actually get in the way of deep, sustainable healing.

Together, we explore the discomfort of sitting with emotions, the cultural obsession with productivity, and what it really means to grow through therapy. As therapists, we also share what it feels like to hold space instead of having all the answers—and why that space can be the most healing part of the work.

We reframe therapy as a process, not a product—highlighting how small, consistent shifts lead to real transformation over time. Whether you’re a therapist or a client, this episode invites you to release the pressure to have it all figured out and lean into progress over perfection.

Support the show

You can find us on Instagram & Tiktok @BreakthroughtheCouch

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In a world that glorifies hustle and equates productivity with worth, rest can feel… uncomfortable. In this episode, we unpack the reasons why slowing down can feel so hard—and why it’s actually essential for your mental health.

We explore how societal expectations, family beliefs, and internalized guilt shape our relationship with rest, and why overfunctioning often hides burnout, anxiety, and emotional fatigue. We also dive into what real rest looks like (hint: it’s not just naps!) and how reframing rest as a tool for resilience and healing can transform your mental wellness.

You’ll hear personal insights from us as therapists, along with tips on how to unlearn rest avoidance, set boundaries, and redefine success on your own terms.

✨ Whether you’re a chronic “do-er” or someone learning to sit still without guilt—this episode is for you.

Support the show

You can find us on Instagram & Tiktok @BreakthroughtheCouch

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We’re back for Season 2! In our first episode, we’re diving into something many therapists (and clients) experience but don’t always talk about—ghosting in therapy. What does it mean when a client disappears, stops showing up, or cancels sessions without explanation? We explore the reasons behind ghosting, what it feels like from the therapist’s perspective, and how fear and avoidance can play a huge role in this dynamic.

🎙 In this episode, we discuss:

•What ghosting a therapist actually looks like

•Why clients might avoid therapy, including fear, shame, or disconnection

•How therapists process being ghosted (yes, we have feelings too!)

•Tips for clients on navigating fear and returning to therapy

•Reframing ghosting as a part of the therapeutic journey, not a failure

Whether you’re a therapist, a client, or just therapy-curious, this episode brings honesty, compassion, and insight into a common but rarely discussed experience.

🛋️ Therapy is a process—not perfection. And it’s never too late to come back.

Support the show

You can find us on Instagram & Tiktok @BreakthroughtheCouch

Music Rights: ANRZNUVVVBUTXST5