"Psychologists sometimes refer to this concept as the 'the hedonic treadmill': the idea that we are always working hard to change our life situation, but we actually never feel very different." The Subtle Art of Not Giving a Fuck by Mark Manson

Books I have talked about:

1. A New Earth by Eckhart Tolle (first episode premiered 2/27/2023)

2. The Choice by Dr. Edith Eva Eger (first episode premiered 5/8/2023)

3. The Subtle Art of Not Giving a Fuck by Mark Manson (first episode premiered 7/17/2023)

Other books I have mentioned:

*The Daughter of Auschwitz by Tova Friedman

*Greenlights by Matthew McConaughey

*The Storyteller by Dave Grohl

Do not forget to subscribe.

Alejandra

Support via Paypal.Me @alevivanco29

BONUS EPISODE!

'A New Earth' by Eckhart Tolle

Books I have talked about:

1. A New Earth by Eckhart Tolle (first episode premiered 2/27/2023)

2. The Choice by Dr. Edith Eva Eger (first episode premiered 5/8/2023)

3. The Subtle Art of Not Giving a Fuck by Mark Manson (first episode premiered 7/17/2023)

Do not forget to subscribe.

Alejandra

Support via Paypal.Me @alevivanco29

"Subtlety #1: Not giving a fuck does not mean being indifferent; it means being comfortable with being different." The Subtle Art of Not Giving a Fuck by Mark Manson

Books I have talked about:

1. A New Earth by Eckhart Tolle (first episode premiered 2/27/2023)

2. The Choice by Dr. Edith Eva Eger (first episode premiered 5/8/2023)

3. The Subtle Art of Not Giving a Fuck by Mark Manson (first episode premiered 7/17/2023)

Other books I have mentioned:

*The Daughter of Auschwitz by Tova Friedman

*Greenlights by Matthew McConaughey

*The Storyteller by Dave Grohl

Do not forget to subscribe.

Alejandra

Support via Paypal.Me @alevivanco29

BONUS EPISODE!

Remember that there are new episodes every Monday.

This food for thought episode comes from the book Greenlights by Matthew McConaughey

Make sure to subscribe and share the podcast.

Books I have talked about:

1. A New Earth by Eckhart Tolle (first episode premiered 2/27/2023)

2. The Choice by Dr. Edith Eva Eger (first episode premiered 5/8/2023)

3. The Subtle Art of Not Giving a Fuck by Mark Manson (first episode premiered 7/17/2023)

Other books I have mentioned:

*The Daughter of Auschwitz by Tova Friedman

*The Storyteller by Dave Grohl

Alejandra

Support via Paypal.Me @alevivanco29

New book series!

'The Subtle Art of Not Giving A Fuck!' by Mark Manson

"To not give a fuck is to stare down life's most terrifying and difficult challenges and still take action." The Subtle Art of Not Giving a Fuck by Mark Manson

Books I have talked about:

1. A New Earth by Eckhart Tolle (first episode premiered 2/27/2023)

2. The Choice by Dr. Edith Eva Eger (first episode premiered 5/8/2023)

Other books I have mentioned:

*The Daughter of Auschwitz by Tova Friedman

*Greenlights by Matthew McConaughey

*The Storyteller by Dave Grohl

Do not forget to subscribe.

Alejandra

Support via Paypal.Me @alevivanco29

BONUS EPISODE!

'A Man's Search for Meaning' by Viktor E. Frankl

Books I have talked about:

1. A New Earth by Eckhart Tolle (first episode premiered 2/27/2023)

2. The Choice by Dr. Edith Eva Eger (first episode premiered 5/8/2023)

Do not forget to subscribe.

Alejandra

Support via Paypal.Me @alevivanco29

"I pretend, I pretend. Somewhere deep in my chest I suppress a scream. I didn't get to choose! the silence in me rages. Hitler and Mengele chose for me. I didn't get to choose! " The Choice by Dr. Edith Eva Eger

Books I have talked about:

1. A New Earth by Eckhart Tolle (first episode premiered 2/27/2023)

2. The Choice by Dr. Edith Eva Eger (first episode premiered 5/8/2023)

Other books I have mentioned:

*The Daughter of Auschwitz by Tova Friedman

*Greenlights by Matthew McConaughey

*The Storyteller by Dave Grohl

Do not forget to subscribe.

Alejandra

Support via Paypal.Me @alevivanco29

BONUS EPISODE!

Remember that there are new episodes every Monday.

This food for thought episode comes from the book Greenlights by Matthew McConaughey

Make sure to subscribe and share the podcast.

Books I have talked about:

1. A New Earth by Eckhart Tolle (first episode premiered 2/27/2023)

2. The Choice by Dr. Edith Eva Eger (first episode premiered 5/8/2023)

Other books I have mentioned:

*The Daughter of Auschwitz by Tova Friedman

*The Storyteller by Dave Grohl

Alejandra

Support via Paypal.Me @alevivanco29

"But also because to work without a break is an old necessity, a habit impossible to overthrow. And if I can keep the noise and the urgency around me at all times, I will not have to be alone for even  moment with my own thoughts." The Choice by Dr. Edith Eva Eger

Books I have talked about:

1. A New Earth by Eckhart Tolle (first episode premiered 2/27/2023)

2. The Choice by Dr. Edith Eva Eger (first episode premiered 5/8/2023)

Other books I have mentioned:

*The Daughter of Auschwitz by Tova Friedman

*Greenlights by Matthew McConaughey

*The Storyteller by Dave Grohl

Do not forget to subscribe.

Alejandra

Support via Paypal.Me @alevivanco29

Bonus episode

"The Four Agreements" by Don Miguel Ruiz

Books I have talked about:

1. A New Earth by Eckhart Tolle (first episode premiered 2/27/2023)

2. The Choice by Dr. Edith Eva Eger (first episode premiered 5/8/2023)

Other books I have mentioned:

*The Daughter of Auschwitz by Tova Friedman

*Greenlights by Matthew McConaughey

*The Storyteller by Dave Grohl

Do not forget to subscribe.

Alejandra

Support via Paypal.Me @alevivanco29