Learning to say no to the things that don't serve you or you despise is key to sucess in all areas of your life! Read More! 

Have you ever said, If I only just had a few minutes for myself I could be so much more productive?

I get it in today's world we have so many demands on our time, attention and focus that it feels like we do not have a spare minute for ourselves let alone an hour! 

What if I shared something with you that would help with this? READ MORE 

What if......it all came down to your story?
Welcome back my friends!How does your current story serve you?
When you think of the story of why you are where you are right now, does it..........

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Is it change you ar eafter or maybe transformation is really what you are looking for!
The real difference is...(read more) 

Some day when……….. Have you ever heard someone say this and you think yeah right?
You know they are just dreaming and will never follow through!  
What about you?
Have you ever said something like that and immediately knew it was not going to happen?
The someday when syndrome hits us all when we:

1. Have a (Read More)

Today is the day we actually admit that we are who we are, where we are and how we are because of our won decisions and relationship with time!
 Whether this is a hard pill to swallow or a gentle nudge to grow and move forward depends on two things:
 1) How you actually have managed your time
2) How honest you are willing to be with yourself!
The reality is whether you are READ MORE 

Welcome back my friends!
Do you remember?
Do you remember a time where you made time stand still, when you were in a total state of flow?
READ MORE 

4 P's of time

1. Perception (Your view)
2. Planning (MAP)
3. Precision (execute on MAP schedule)
4. Productive  Measure

Read more about them at https://xlr8life.com/who-has-more

Who controls your time? 
The truth is you do!
Why doesn't it feel that way then Coach?
Read more here!

What is time?
Find out the truth!