Hello, Hello!  Are you living the life you were meant for, or are you settling for less?
If you've ever looked in the mirror and thought, "I was meant for more," then this message is for you. Whether you're 27, 47, or 67, that nagging feeling that you're not reaching your full potential is your soul telling you something important: you're playing small. Read more 

The Power of "Best Day Ever"You might be thinking, "Coach, what do you mean by 'best day ever'?
Sounds a little hokey, right?"
I used to think the same thing when I first heard David Wolf talk about having the best day ever.
But here's the truth that hit me like a lightning bolt:
Today is the youngest you're ever going to be again.
Let that sink in for a moment.  READ MORE 

What are you waiting for?
The perfect moment?
The right economy?
Here's the truth: You're not waiting for the right time – you're WASTING the right time, which is NOW.

Today we're talking about the brutal reality of why most people die with their dreams still inside them, and the 5-second rule that can change everything. Check out all of my shows at www.lew.live

Good morning!
If you're reading this, there's something that's been eating at you.
That dream, that goal, that life-changing decision you keep pushing to "tomorrow" or "next week" or "when the time is right."
Well, I've got news for you: the time is RIGHT NOW, And I'm about to show you why waiting another day is literally killing your dreams.
The Dream Autopsy: What Dies in Your "Someday" Pile?Let me ask you something brutal: What dream died in your "someday" pile? READ MORE!

The Little Lizard Who Taught Me Life's Greatest Lesson!  A memory from four years ago reminded me why kindness is the most powerful force in the world! When a Facebook Memory Changes Your Perspective, Facebook has a funny way of bringing back memories at just the right moment. Four years ago today, a photo popped up that stopped me in my tracks READ More 

Better Late Than Never: Why It's Never Too Late to Chase Your Dreams!
Have you ever caught yourself saying "I'm too old for that" or "It's too late for me"?
Well, I'm here to tell you why those thoughts are holding you back from living your best life!The Wake-Up CallThis morning, as I rushed to start my show (slightly behind schedule), it hit me - "better late than never" isn't just a cute saying.
 It's a powerful mindset that can transform your life.
Whether you're 30, 50, or even 70, the only thing truly standing between you and your dreams is (read more) 

**The Perception of Time and the Power of 'No'** 
Time is a fascinating concept, isn't it? It's something we all share equally, yet our perception of it can vary greatly.
 Imagine this: the world was created in seven days by God.
Yet, in today's world, we struggle to build a highway in the same timeframe.
 How is that possible?
The answer lies in perception. (Read More) 

Are you feeling blue?Do you know what blue can do?
 In todays world of so much overload and so much cognitive decline, who could blame you for being blue? No one but you!
Seriously though do you want to end up losing all you have worked for, all the amazing memories that you have created and wind up not even knowing what you had for breakfast?
Today is the day we stop BS'ing ourselves into believing that it is just the way it is as we get older!
I have two hacks to share with you this morning that will make all the difference and even a quick 3rd bonus hack!
The cool part is.... they are easy, anyone can do them and they have been proven by scientific studies!
 Here are the ABC's of improving and maintaining healthy memory!
You ready? (REad more)

Breakthrough with Coach Lew: The Power of 90 Introduction

• What is up with this magical number 90?
• Discover in the video why this number is so important in everything you do!

The Significance of 90 in Sleep

• 90-minute cycles are the gold standard for sleep
• Waking up at the end of a 90-minute sleep cycle is optimal
• Setting bedtime is more important than setting alarm time
• Optimal sleep is achieved in 90-minute increments (4.5, 6, 7.5 hours)
• Explanation of why sometimes less sleep (4.5 hours) can leave you feeling better than longer sleep

The Significance of 90 in....(read more)

Good morning my friends and welcome back to Breakthrough with Lew! 
It is Monday morning and I have a question for you.
Would you like regular or premium fuel today?
You might be going, what are you talking about now, coach, what are you talking about here?
Would I like regular premium?
 Do you want to run on regular fuel and do and be and live like everyone else, or do you want to fill her up with premium fuel that gives you that extra energy, that extra speed, that extra boost?
Read more